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Hot dog vs. Napa cabbage — In-Depth Nutrition Comparison

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Significant differences between hot dogs and napa cabbage

  • Hot dogs are richer in vitamin B12, phosphorus, selenium, vitamin B3, vitamin B6, zinc, and vitamin B2, while napa cabbage is higher in folate.
  • Hot dogs cover your daily vitamin B12 needs 65% more than napa cabbage.

Specific food types used in this comparison are Frankfurter, meat and Cabbage, napa, cooked.

Infographic

Hot dog vs Napa cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 30% 13% 41% 32% 33% 88% 142% 5.9% 68%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 8.7% 7.7% 28% 32% 3.8% 8.1% 1.4% 26% 2.2%
Contains more MagnesiumMagnesium +87.5%
Contains more CalciumCalcium +241.4%
Contains more PotassiumPotassium +74.7%
Contains more IronIron +47.3%
Contains more ZincZinc +757.1%
Contains more PhosphorusPhosphorus +984.2%
Contains more SeleniumSelenium +3025%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +351.1%
~equal in Copper ~0.096mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 14% 28% 50% 19% 38% 196% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 4.3% 0% 0% 1.3% 5.8% 8.7% 2.1% 8.5% 0% 0% 32% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1000%
Contains more Vitamin B2Vitamin B2 +384%
Contains more Vitamin B3Vitamin B3 +471.9%
Contains more Vitamin B5Vitamin B5 +785.7%
Contains more Vitamin B6Vitamin B6 +348.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +616.7%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
Contains more ProteinProtein +832.7%
Contains more FatsFats +15052.9%
Contains more CarbsCarbs +87%
Contains more OtherOther +1958.8%
Contains more WaterWater +71.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot dog Napa cabbage
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hot dog Napa cabbage DV% diff.
Vitamin B12 1.57µg 0µg 65%
Sodium 1090mg 11mg 47%
Fats 25.76g 0.17g 39%
Saturated fat 7.666g 35%
Polyunsaturated fat 4.404g 29%
Monounsaturated fat 11.386g 28%
Phosphorus 206mg 19mg 27%
Cholesterol 77mg 0mg 26%
Selenium 12.5µg 0.4µg 22%
Protein 10.26g 1.1g 18%
Vitamin B3 2.665mg 0.466mg 14%
Calories 290kcal 12kcal 14%
Vitamin B6 0.166mg 0.037mg 10%
Zinc 1.2mg 0.14mg 10%
Folate 6µg 43µg 9%
Calcium 99mg 29mg 7%
Vitamin B2 0.121mg 0.025mg 7%
Manganese 0.045mg 0.203mg 7%
Vitamin B5 0.31mg 0.035mg 6%
Vitamin B1 0.055mg 0.005mg 4%
Vitamin C 0mg 3.2mg 4%
Iron 1.09mg 0.74mg 4%
Potassium 152mg 87mg 2%
Magnesium 15mg 8mg 2%
Vitamin E 0.19mg 1%
Vitamin A 0µg 13µg 1%
Carbs 4.17g 2.23g 1%
Net carbs 4.17g 2.23g N/A
Copper 0.097mg 0.096mg 0%
Tryptophan 0.111mg 0%
Threonine 0.474mg 0%
Isoleucine 0.53mg 0%
Leucine 0.907mg 0%
Lysine 0.963mg 0%
Methionine 0.291mg 0%
Phenylalanine 0.445mg 0%
Valine 0.555mg 0%
Histidine 0.331mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot dog Napa cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Hot dog
6%
Napa cabbage
Minerals Daily Need Coverage Score
46%
Hot dog
12%
Napa cabbage

Comparison summary

Which food is lower in Cholesterol?
Napa cabbage
Napa cabbage is lower in Cholesterol (difference - 77mg)
Which food contains less Sodium?
Napa cabbage
Napa cabbage contains less Sodium (difference - 1079mg)
Which food is lower in Saturated fat?
Napa cabbage
Napa cabbage is lower in Saturated fat (difference - 7.666g)
Which food is lower in glycemic index?
Hot dog
Hot dog is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Hot dog
Hot dog is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients
  2. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.