Hot dog vs. Omelette — In-Depth Nutrition Comparison
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Significant differences between hot dogs and omelette
- Hot dogs are richer in vitamin B12 and vitamin B3, while omelette is higher in selenium, vitamin B2, vitamin B5, vitamin A, and folate.
- Omelette covers your daily cholesterol needs 79% more than hot dogs.
- Hot dogs have 42 times more vitamin B3 than omelette. Hot dogs have 2.665mg of vitamin B3, while omelette has 0.064mg.
- Omelette is lower in sodium.
- Hot dogs have a higher glycemic index (28) than omelette (0).
Specific food types used in this comparison are Frankfurter, meat and Egg, whole, cooked, omelet.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more CalciumCalcium | +106.3% |
| Contains more PotassiumPotassium | +29.9% |
| Contains more CopperCopper | +54% |
| Contains more PhosphorusPhosphorus | +23.4% |
| Contains more ManganeseManganese | +87.5% |
| Contains more IronIron | +35.8% |
| Contains less SodiumSodium | -85.8% |
| Contains more SeleniumSelenium | +106.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +61.8% |
| Contains more Vitamin B3Vitamin B3 | +4064.1% |
| Contains more Vitamin B6Vitamin B6 | +16.1% |
| Contains more Vitamin B12Vitamin B12 | +106.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +578.9% |
| Contains more Vitamin B2Vitamin B2 | +219% |
| Contains more Vitamin B5Vitamin B5 | +315.8% |
| Contains more FolateFolate | +550% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 77mg | 313mg | 79% |
| Choline | 247.6mg | 45% | |
| Sodium | 1090mg | 155mg | 41% |
| Vitamin B12 | 1.57µg | 0.76µg | 34% |
| Selenium | 12.5µg | 25.8µg | 24% |
| Fats | 25.76g | 11.66g | 22% |
| Saturated fat | 7.666g | 3.319g | 20% |
| Vitamin B5 | 0.31mg | 1.289mg | 20% |
| Vitamin B2 | 0.121mg | 0.386mg | 20% |
| Vitamin A | 0µg | 172µg | 19% |
| Vitamin B3 | 2.665mg | 0.064mg | 16% |
| Monounsaturated fat | 11.386g | 4.843g | 16% |
| Polyunsaturated fat | 4.404g | 2.712g | 11% |
| Vitamin D | 69IU | 9% | |
| Vitamin D | 1.7µg | 9% | |
| Folate | 6µg | 39µg | 8% |
| Calories | 290kcal | 154kcal | 7% |
| Vitamin E | 0.19mg | 1.29mg | 7% |
| Phosphorus | 206mg | 167mg | 6% |
| Calcium | 99mg | 48mg | 5% |
| Iron | 1.09mg | 1.48mg | 5% |
| Vitamin K | 4.5µg | 4% | |
| Copper | 0.097mg | 0.063mg | 4% |
| Vitamin B1 | 0.055mg | 0.034mg | 2% |
| Vitamin B6 | 0.166mg | 0.143mg | 2% |
| Carbs | 4.17g | 0.64g | 1% |
| Potassium | 152mg | 117mg | 1% |
| Magnesium | 15mg | 11mg | 1% |
| Protein | 10.26g | 10.57g | 1% |
| Zinc | 1.2mg | 1.09mg | 1% |
| Manganese | 0.045mg | 0.024mg | 1% |
| Net carbs | 4.17g | 0.64g | N/A |
| Sugar | 0.31g | N/A | |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.111mg | 0.14mg | 0% |
| Threonine | 0.474mg | 0.467mg | 0% |
| Isoleucine | 0.53mg | 0.565mg | 0% |
| Leucine | 0.907mg | 0.913mg | 0% |
| Lysine | 0.963mg | 0.767mg | 0% |
| Methionine | 0.291mg | 0.319mg | 0% |
| Phenylalanine | 0.445mg | 0.572mg | 0% |
| Valine | 0.555mg | 0.722mg | 0% |
| Histidine | 0.331mg | 0.26mg | 0% |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +120.9% |
| Contains more CarbsCarbs | +551.6% |
| Contains more OtherOther | +250% |
| Contains more WaterWater | +35.2% |
~equal in
Protein
~10.57g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +135.1% |
| Contains more Poly. FatPolyunsaturated fat | +62.4% |
| Contains less Sat. FatSaturated fat | -56.7% |
