Hot dog vs. Pasta — In-Depth Nutrition Comparison
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The main differences between hot dogs and pasta
- Hot dogs have more vitamin B12, phosphorus, vitamin B3, vitamin B6, and calcium; however, pasta has more folate and vitamin B1.
- Daily need coverage for vitamin B12 for hot dogs is 60% higher.
- Pasta has 182 times less sodium than hot dogs. Hot dogs have 1090mg of sodium, while pasta has 6mg.
- Pasta has a higher glycemic index than hot dogs.
Food types used in this article are Frankfurter, meat and Pasta, fresh-refrigerated, plain, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1550% |
| Contains more PotassiumPotassium | +533.3% |
| Contains more ZincZinc | +114.3% |
| Contains more PhosphorusPhosphorus | +227% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +20% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +397.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +168.6% |
| Contains more Vitamin B5Vitamin B5 | +69.4% |
| Contains more Vitamin B6Vitamin B6 | +388.2% |
| Contains more Vitamin B12Vitamin B12 | +1021.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +280% |
| Contains more Vitamin B2Vitamin B2 | +24% |
| Contains more FolateFolate | +966.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.57µg | 0.14µg | 60% |
| Sodium | 1090mg | 6mg | 47% |
| Fats | 25.76g | 1.05g | 38% |
| Saturated fat | 7.666g | 0.15g | 34% |
| Monounsaturated fat | 11.386g | 0.124g | 28% |
| Polyunsaturated fat | 4.404g | 0.429g | 27% |
| Selenium | 12.5µg | 23% | |
| Phosphorus | 206mg | 63mg | 20% |
| Cholesterol | 77mg | 33mg | 15% |
| Folate | 6µg | 64µg | 15% |
| Vitamin B1 | 0.055mg | 0.209mg | 13% |
| Vitamin B6 | 0.166mg | 0.034mg | 10% |
| Vitamin B3 | 2.665mg | 0.992mg | 10% |
| Protein | 10.26g | 5.15g | 10% |
| Calcium | 99mg | 6mg | 9% |
| Calories | 290kcal | 131kcal | 8% |
| Manganese | 0.045mg | 0.224mg | 8% |
| Carbs | 4.17g | 24.93g | 7% |
| Zinc | 1.2mg | 0.56mg | 6% |
| Potassium | 152mg | 24mg | 4% |
| Vitamin B5 | 0.31mg | 0.183mg | 3% |
| Vitamin B2 | 0.121mg | 0.15mg | 2% |
| Vitamin A | 0µg | 6µg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Iron | 1.09mg | 1.14mg | 1% |
| Magnesium | 15mg | 18mg | 1% |
| Net carbs | 4.17g | 24.93g | N/A |
| Copper | 0.097mg | 0.093mg | 0% |
| Tryptophan | 0.111mg | 0.065mg | 0% |
| Threonine | 0.474mg | 0.134mg | 0% |
| Isoleucine | 0.53mg | 0.197mg | 0% |
| Leucine | 0.907mg | 0.348mg | 0% |
| Lysine | 0.963mg | 0.097mg | 0% |
| Methionine | 0.291mg | 0.079mg | 0% |
| Phenylalanine | 0.445mg | 0.247mg | 0% |
| Valine | 0.555mg | 0.217mg | 0% |
| Histidine | 0.331mg | 0.103mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +99.2% |
| Contains more FatsFats | +2353.3% |
| Contains more OtherOther | +1029% |
| Contains more CarbsCarbs | +497.8% |
| Contains more WaterWater | +21.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +9082.3% |
| Contains more Poly. FatPolyunsaturated fat | +926.6% |
| Contains less Sat. FatSaturated fat | -98% |
