Hot dog vs. Pepperoni Pizza — In-Depth Nutrition Comparison
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A recap on differences between Hot dog and Pepperoni Pizza
- Hot dog has more Vitamin B12, however, Pepperoni Pizza is higher in Vitamin B1, Selenium, Manganese, Iron, Vitamin B2, and Vitamin B3.
- Hot dog covers your daily Vitamin B12 needs 39% more than Pepperoni Pizza.
- Pepperoni Pizza contains 3 times less Cholesterol than Hot dog. Hot dog contains 77mg of Cholesterol, while Pepperoni Pizza contains 25mg.
Food varieties used in this article are Frankfurter, meat and PIZZA HUT 12" Pepperoni Pizza, Pan Crust.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+47.5%
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Iron
+96.3%
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Magnesium
+46.7%
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Potassium
+30.9%
Contains
less
Sodium
-36.5%
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Zinc
+28.3%
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Manganese
+702.2%
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Selenium
+64.8%
Equal in Phosphorus - 205
Equal in Copper - 0.105
Contains
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Calcium
+47.5%
Contains
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Iron
+96.3%
Contains
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Magnesium
+46.7%
Contains
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Potassium
+30.9%
Contains
less
Sodium
-36.5%
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Zinc
+28.3%
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Manganese
+702.2%
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Selenium
+64.8%
Equal in Phosphorus - 205
Equal in Copper - 0.105
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B6
+18.6%
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Vitamin B12
+145.3%
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Vitamin A
+∞%
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Vitamin E
+310.5%
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Vitamin B1
+421.8%
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Vitamin B2
+109.9%
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Vitamin B3
+44.1%
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Vitamin B5
+21.9%
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Vitamin B6
+18.6%
Contains
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Vitamin B12
+145.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+310.5%
Contains
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Vitamin B1
+421.8%
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Vitamin B2
+109.9%
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Vitamin B3
+44.1%
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Vitamin B5
+21.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+81.3%
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Water
+38%
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Other
+38.3%
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Protein
+16.7%
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Carbs
+631.2%
Protein:
10.26 g
Fats:
25.76 g
Carbs:
4.17 g
Water:
56.31 g
Other:
3.5 g
Protein:
11.97 g
Fats:
14.21 g
Carbs:
30.49 g
Water:
40.8 g
Other:
2.53 g
Contains
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Fats
+81.3%
Contains
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Water
+38%
Contains
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Other
+38.3%
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Protein
+16.7%
Contains
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Carbs
+631.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+157.9%
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Polyunsaturated fat
+27.1%
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Saturated Fat
-31.2%
Saturated Fat:
7.666 g
Monounsaturated Fat:
11.386 g
Polyunsaturated fat:
4.404 g
Saturated Fat:
5.271 g
Monounsaturated Fat:
4.415 g
Polyunsaturated fat:
3.465 g
Contains
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Monounsaturated Fat
+157.9%
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Polyunsaturated fat
+27.1%
Contains
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Saturated Fat
-31.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.17g | 28.69g |
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| Protein | 10.26g | 11.97g |
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| Fats | 25.76g | 14.21g |
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| Carbs | 4.17g | 30.49g |
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| Calories | 290kcal | 298kcal |
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| Starch | 23.13g |
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| Fructose | 0.37g |
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| Sugar | 3.2g |
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| Fiber | 0g | 1.8g |
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| Calcium | 99mg | 146mg |
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| Iron | 1.09mg | 2.14mg |
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| Magnesium | 15mg | 22mg |
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| Phosphorus | 206mg | 205mg |
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| Potassium | 152mg | 199mg |
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| Sodium | 1090mg | 692mg |
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| Zinc | 1.2mg | 1.54mg |
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| Copper | 0.097mg | 0.105mg |
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| Manganese | 0.045mg | 0.361mg |
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| Selenium | 12.5µg | 20.6µg |
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| Vitamin A | 0IU | 171IU |
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| Vitamin A RAE | 0µg | 47µg |
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| Vitamin E | 0.19mg | 0.78mg |
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| Vitamin B1 | 0.055mg | 0.287mg |
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| Vitamin B2 | 0.121mg | 0.254mg |
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| Vitamin B3 | 2.665mg | 3.84mg |
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| Vitamin B5 | 0.31mg | 0.378mg |
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| Vitamin B6 | 0.166mg | 0.14mg |
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| Folate | 6µg |
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| Vitamin B12 | 1.57µg | 0.64µg |
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| Vitamin K | 19.3µg |
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| Tryptophan | 0.111mg | 0.116mg |
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| Threonine | 0.474mg | 0.374mg |
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| Isoleucine | 0.53mg | 0.487mg |
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| Leucine | 0.907mg | 0.952mg |
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| Lysine | 0.963mg | 0.652mg |
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| Methionine | 0.291mg | 0.247mg |
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| Phenylalanine | 0.445mg | 0.564mg |
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| Valine | 0.555mg | 0.604mg |
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| Histidine | 0.331mg | 0.322mg |
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| Cholesterol | 77mg | 25mg |
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| Saturated Fat | 7.666g | 5.271g |
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| Monounsaturated Fat | 11.386g | 4.415g |
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| Polyunsaturated fat | 4.404g | 3.465g |
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| Omega-6 - Eicosadienoic acid | 0.025g |
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| Omega-3 - ALA | 0.357g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
34%
Minerals Daily Need Coverage Score
46%
57%
Comparison summary
Which food contains less Sodium?
Pepperoni Pizza contains less Sodium (difference - 398mg)
Which food is lower in Cholesterol?
Pepperoni Pizza is lower in Cholesterol (difference - 52mg)
Which food is lower in Saturated Fat?
Pepperoni Pizza is lower in Saturated Fat (difference - 2.395g)
Which food is richer in minerals?
Pepperoni Pizza is relatively richer in minerals
Which food is richer in vitamins?
Pepperoni Pizza is relatively richer in vitamins
Which food is lower in Sugar?
Hot dog is lower in Sugar (difference - 3.2g)
Which food is lower in glycemic index?
Hot dog is lower in glycemic index (difference - 23)
Which food is cheaper?
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The foods are relatively equal in price ($)