Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Hot dog vs. Pomegranate — In-Depth Nutrition Comparison

Compare

What are the main differences between hot dogs and pomegranate?

  • Hot dogs are richer in vitamin B12, phosphorus, selenium, vitamin B3, and iron, yet pomegranate is richer in fiber and vitamin C.
  • Hot dogs' daily need coverage for vitamin B12 is 65% higher.

We used Frankfurter, meat and Pomegranates, raw types in this comparison.

Infographic

Hot dog vs Pomegranate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 30% 13% 41% 32% 33% 88% 142% 5.9% 68%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 21% 11% 53% 9.5% 15% 0.39% 16% 2.7%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +890%
Contains more IronIron +263.3%
Contains more ZincZinc +242.9%
Contains more PhosphorusPhosphorus +472.2%
Contains more SeleniumSelenium +2400%
Contains more PotassiumPotassium +55.3%
Contains more CopperCopper +62.9%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +164.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 14% 28% 50% 19% 38% 196% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 34% 0% 12% 0% 17% 12% 5.5% 23% 17% 0% 41% 29% 4.1%
Contains more Vitamin B2Vitamin B2 +128.3%
Contains more Vitamin B3Vitamin B3 +809.6%
Contains more Vitamin B6Vitamin B6 +121.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +215.8%
Contains more Vitamin B1Vitamin B1 +21.8%
Contains more Vitamin B5Vitamin B5 +21.6%
Contains more FolateFolate +533.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
2% 19% 78%
Protein: 1.67 g
Fats: 1.17 g
Carbs: 18.7 g
Water: 77.93 g
Other: 0.53 g
Contains more ProteinProtein +514.4%
Contains more FatsFats +2101.7%
Contains more OtherOther +560.4%
Contains more CarbsCarbs +348.4%
Contains more WaterWater +38.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 49% 19%
Saturated fat: Sat. Fat 7.666 g
Monounsaturated fat: Mono. Fat 11.386 g
Polyunsaturated fat: Poly. Fat 4.404 g
41% 32% 27%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.093 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +12143%
Contains more Poly. FatPolyunsaturated fat +5474.7%
Contains less Sat. FatSaturated fat -98.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot dog Pomegranate
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Hot dog Pomegranate DV% diff.
Vitamin B12 1.57µg 0µg 65%
Sodium 1090mg 3mg 47%
Fats 25.76g 1.17g 38%
Saturated fat 7.666g 0.12g 34%
Polyunsaturated fat 4.404g 0.079g 29%
Monounsaturated fat 11.386g 0.093g 28%
Cholesterol 77mg 0mg 26%
Phosphorus 206mg 36mg 24%
Selenium 12.5µg 0.5µg 22%
Protein 10.26g 1.67g 17%
Fiber 0g 4g 16%
Vitamin B3 2.665mg 0.293mg 15%
Vitamin K 16.4µg 14%
Vitamin C 0mg 10.2mg 11%
Calories 290kcal 83kcal 10%
Iron 1.09mg 0.3mg 10%
Calcium 99mg 10mg 9%
Zinc 1.2mg 0.35mg 8%
Folate 6µg 38µg 8%
Vitamin B6 0.166mg 0.075mg 7%
Copper 0.097mg 0.158mg 7%
Vitamin B2 0.121mg 0.053mg 5%
Carbs 4.17g 18.7g 5%
Vitamin E 0.19mg 0.6mg 3%
Manganese 0.045mg 0.119mg 3%
Potassium 152mg 236mg 2%
Choline 7.6mg 1%
Vitamin B1 0.055mg 0.067mg 1%
Vitamin B5 0.31mg 0.377mg 1%
Magnesium 15mg 12mg 1%
Net carbs 4.17g 14.7g N/A
Sugar 13.67g N/A
Tryptophan 0.111mg 0%
Threonine 0.474mg 0%
Isoleucine 0.53mg 0%
Leucine 0.907mg 0%
Lysine 0.963mg 0%
Methionine 0.291mg 0%
Phenylalanine 0.445mg 0%
Valine 0.555mg 0%
Histidine 0.331mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot dog Pomegranate
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Hot dog
15%
Pomegranate
Minerals Daily Need Coverage Score
46%
Hot dog
14%
Pomegranate

Comparison summary

Which food is lower in Cholesterol?
Pomegranate
Pomegranate is lower in Cholesterol (difference - 77mg)
Which food contains less Sodium?
Pomegranate
Pomegranate contains less Sodium (difference - 1087mg)
Which food is lower in Saturated fat?
Pomegranate
Pomegranate is lower in Saturated fat (difference - 7.546g)
Which food is richer in vitamins?
Pomegranate
Pomegranate is relatively richer in vitamins
Which food is lower in Sugar?
Hot dog
Hot dog is lower in Sugar (difference - 13.67g)
Which food is lower in glycemic index?
Hot dog
Hot dog is lower in glycemic index (difference - 28)
Which food is cheaper?
Hot dog
Hot dog is cheaper (difference - $1)
Which food is richer in minerals?
Hot dog
Hot dog is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients
  2. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.