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Hot dog vs. Pomelo — In-Depth Nutrition Comparison

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A recap on differences between hot dogs and pomelo

  • Hot dogs have more vitamin B12, phosphorus, vitamin B3, iron, zinc, vitamin B6, and calcium; however, pomelo is higher in vitamin C.
  • Pomelo covers your daily vitamin C needs 68% more than hot dogs.
  • Pomelo has less cholesterol.
  • The glycemic index of pomelo is higher.

Food varieties used in this article are Frankfurter, meat and Pummelo, raw.

Infographic

Hot dog vs Pomelo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 30% 13% 41% 32% 33% 88% 142% 5.9% 68%
Pomelo
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 19% 4.1% 16% 2.2% 7.3% 0.13% 2.2% 0%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +2375%
Contains more IronIron +890.9%
Contains more CopperCopper +102.1%
Contains more ZincZinc +1400%
Contains more PhosphorusPhosphorus +1111.8%
Contains more ManganeseManganese +164.7%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +42.1%
Contains less SodiumSodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 14% 28% 50% 19% 38% 196% 0% 4.5% 0%
Pomelo
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 0% 0% 0% 8.5% 6.2% 4.1% 0% 8.3% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +61.8%
Contains more Vitamin B2Vitamin B2 +348.1%
Contains more Vitamin B3Vitamin B3 +1111.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +361.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
Pomelo
2
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
Contains more ProteinProtein +1250%
Contains more FatsFats +64300%
Contains more OtherOther +629.2%
Contains more CarbsCarbs +130.7%
Contains more WaterWater +58.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot dog Pomelo
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Hot dog Pomelo DV% diff.
Vitamin C 0mg 61mg 68%
Vitamin B12 1.57µg 0µg 65%
Sodium 1090mg 1mg 47%
Fats 25.76g 0.04g 40%
Saturated fat 7.666g 35%
Polyunsaturated fat 4.404g 29%
Monounsaturated fat 11.386g 28%
Phosphorus 206mg 17mg 27%
Cholesterol 77mg 0mg 26%
Selenium 12.5µg 23%
Protein 10.26g 0.76g 19%
Vitamin B3 2.665mg 0.22mg 15%
Calories 290kcal 38kcal 13%
Iron 1.09mg 0.11mg 12%
Zinc 1.2mg 0.08mg 10%
Vitamin B6 0.166mg 0.036mg 10%
Calcium 99mg 4mg 10%
Vitamin B2 0.121mg 0.027mg 7%
Vitamin B5 0.31mg 6%
Copper 0.097mg 0.048mg 5%
Fiber 0g 1g 4%
Folate 6µg 2%
Vitamin B1 0.055mg 0.034mg 2%
Potassium 152mg 216mg 2%
Magnesium 15mg 6mg 2%
Carbs 4.17g 9.62g 2%
Manganese 0.045mg 0.017mg 1%
Vitamin E 0.19mg 1%
Net carbs 4.17g 8.62g N/A
Tryptophan 0.111mg 0%
Threonine 0.474mg 0%
Isoleucine 0.53mg 0%
Leucine 0.907mg 0%
Lysine 0.963mg 0%
Methionine 0.291mg 0%
Phenylalanine 0.445mg 0%
Valine 0.555mg 0%
Histidine 0.331mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot dog Pomelo
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Hot dog
18%
Pomelo
Minerals Daily Need Coverage Score
46%
Hot dog
6%
Pomelo

Comparison summary

Which food is lower in Cholesterol?
Pomelo
Pomelo is lower in Cholesterol (difference - 77mg)
Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 1089mg)
Which food is lower in Saturated fat?
Pomelo
Pomelo is lower in Saturated fat (difference - 7.666g)
Which food is lower in glycemic index?
Hot dog
Hot dog is lower in glycemic index (difference - 50)
Which food is cheaper?
Hot dog
Hot dog is cheaper (difference - $0.3)
Which food is richer in minerals?
Hot dog
Hot dog is relatively richer in minerals
Which food is richer in vitamins?
Hot dog
Hot dog is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.