Hot dog vs. Pumpkin pie — In-Depth Nutrition Comparison
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What are the main differences between hot dogs and pumpkin pie?
- Hot dogs are richer in vitamin B12, phosphorus, selenium, vitamin B3, and vitamin B6, yet pumpkin pie is richer in vitamin A and vitamin B1.
- Pumpkin pie's daily need coverage for vitamin A is 69% higher.
- Hot dogs have 5 times more sodium than pumpkin pie. Hot dogs have 1090mg of sodium, while pumpkin pie has 239mg.
- Hot dogs have a lower glycemic index than pumpkin pie.
We used Frankfurter, meat and Pie, pumpkin, commercially prepared types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +54.7% |
| Contains more IronIron | +21.1% |
| Contains more ZincZinc | +207.7% |
| Contains more PhosphorusPhosphorus | +154.3% |
| Contains more SeleniumSelenium | +131.5% |
| Contains more CopperCopper | +52.6% |
| Contains less SodiumSodium | -78.1% |
| Contains more ManganeseManganese | +404.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +140.7% |
| Contains more Vitamin B6Vitamin B6 | +163.5% |
| Contains more Vitamin B12Vitamin B12 | +348.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B1Vitamin B1 | +221.8% |
| Contains more Vitamin B5Vitamin B5 | +45.8% |
| Contains more FolateFolate | +333.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.57µg | 0.35µg | 51% |
| Vitamin A | 0µg | 448µg | 50% |
| Sodium | 1090mg | 239mg | 37% |
| Saturated fat | 7.666g | 1.988g | 26% |
| Fats | 25.76g | 9.75g | 25% |
| Polyunsaturated fat | 4.404g | 1.77g | 18% |
| Phosphorus | 206mg | 81mg | 18% |
| Cholesterol | 77mg | 26mg | 17% |
| Monounsaturated fat | 11.386g | 4.6g | 17% |
| Protein | 10.26g | 3.9g | 13% |
| Selenium | 12.5µg | 5.4µg | 13% |
| Vitamin K | 13.2µg | 11% | |
| Carbs | 4.17g | 34.83g | 10% |
| Vitamin B3 | 2.665mg | 1.107mg | 10% |
| Vitamin B1 | 0.055mg | 0.177mg | 10% |
| Vitamin B6 | 0.166mg | 0.063mg | 8% |
| Manganese | 0.045mg | 0.227mg | 8% |
| Fiber | 0g | 1.8g | 7% |
| Zinc | 1.2mg | 0.39mg | 7% |
| Choline | 37.5mg | 7% | |
| Copper | 0.097mg | 0.148mg | 6% |
| Folate | 6µg | 26µg | 5% |
| Fructose | 2.85g | 4% | |
| Vitamin E | 0.19mg | 0.76mg | 4% |
| Starch | 10.73g | 4% | |
| Calcium | 99mg | 64mg | 4% |
| Vitamin B5 | 0.31mg | 0.452mg | 3% |
| Calories | 290kcal | 243kcal | 2% |
| Iron | 1.09mg | 0.9mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 4.17g | 33.03g | N/A |
| Vitamin D | 2IU | 0% | |
| Magnesium | 15mg | 14mg | 0% |
| Potassium | 152mg | 167mg | 0% |
| Sugar | 18.88g | N/A | |
| Vitamin B2 | 0.121mg | 0.124mg | 0% |
| Tryptophan | 0.111mg | 0.048mg | 0% |
| Threonine | 0.474mg | 0.154mg | 0% |
| Isoleucine | 0.53mg | 0.158mg | 0% |
| Leucine | 0.907mg | 0.297mg | 0% |
| Lysine | 0.963mg | 0.192mg | 0% |
| Methionine | 0.291mg | 0.249mg | 0% |
| Phenylalanine | 0.445mg | 0.175mg | 0% |
| Valine | 0.555mg | 0.211mg | 0% |
| Histidine | 0.331mg | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.26 g
Fats:
25.76 g
Carbs:
4.17 g
Water:
56.31 g
Other:
3.5 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more ProteinProtein | +163.1% |
| Contains more FatsFats | +164.2% |
| Contains more WaterWater | +11.7% |
| Contains more OtherOther | +209.7% |
| Contains more CarbsCarbs | +735.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.666 g
Monounsaturated fat:
Mono. Fat
11.386 g
Polyunsaturated fat:
Poly. Fat
4.404 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains more Mono. FatMonounsaturated fat | +147.5% |
| Contains more Poly. FatPolyunsaturated fat | +148.8% |
| Contains less Sat. FatSaturated fat | -74.1% |
