Hot dog vs. Seaweed — In-Depth Nutrition Comparison
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A recap on differences between hot dogs and seaweed
- Hot dogs have more vitamin B12, phosphorus, selenium, and vitamin B3; however, seaweed is higher in folate, magnesium, and iron.
- Hot dogs cover your daily vitamin B12 needs 65% more than seaweed.
Food varieties used in this article are Frankfurter, meat and Seaweed, kelp, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +70.8% |
| Contains more PhosphorusPhosphorus | +390.5% |
| Contains more SeleniumSelenium | +1685.7% |
| Contains more MagnesiumMagnesium | +706.7% |
| Contains more CalciumCalcium | +69.7% |
| Contains more IronIron | +161.5% |
| Contains more CopperCopper | +34% |
| Contains less SodiumSodium | -78.6% |
| Contains more ManganeseManganese | +344.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +467% |
| Contains more Vitamin B6Vitamin B6 | +8200% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +357.9% |
| Contains more Vitamin B2Vitamin B2 | +24% |
| Contains more Vitamin B5Vitamin B5 | +107.1% |
| Contains more FolateFolate | +2900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.57µg | 0µg | 65% |
| Vitamin K | 66µg | 55% | |
| Folate | 6µg | 180µg | 44% |
| Fats | 25.76g | 0.56g | 39% |
| Sodium | 1090mg | 233mg | 37% |
| Saturated fat | 7.666g | 0.247g | 34% |
| Polyunsaturated fat | 4.404g | 0.047g | 29% |
| Monounsaturated fat | 11.386g | 0.098g | 28% |
| Cholesterol | 77mg | 0mg | 26% |
| Magnesium | 15mg | 121mg | 25% |
| Phosphorus | 206mg | 42mg | 23% |
| Iron | 1.09mg | 2.85mg | 22% |
| Selenium | 12.5µg | 0.7µg | 21% |
| Protein | 10.26g | 1.68g | 17% |
| Vitamin B3 | 2.665mg | 0.47mg | 14% |
| Vitamin B6 | 0.166mg | 0.002mg | 13% |
| Calories | 290kcal | 43kcal | 12% |
| Manganese | 0.045mg | 0.2mg | 7% |
| Vitamin B5 | 0.31mg | 0.642mg | 7% |
| Calcium | 99mg | 168mg | 7% |
| Vitamin E | 0.19mg | 0.87mg | 5% |
| Fiber | 0g | 1.3g | 5% |
| Copper | 0.097mg | 0.13mg | 4% |
| Vitamin C | 0mg | 3mg | 3% |
| Potassium | 152mg | 89mg | 2% |
| Vitamin B2 | 0.121mg | 0.15mg | 2% |
| Carbs | 4.17g | 9.57g | 2% |
| Choline | 12.8mg | 2% | |
| Vitamin A | 0µg | 6µg | 1% |
| Net carbs | 4.17g | 8.27g | N/A |
| Sugar | 0.6g | N/A | |
| Zinc | 1.2mg | 1.23mg | 0% |
| Vitamin B1 | 0.055mg | 0.05mg | 0% |
| Tryptophan | 0.111mg | 0.048mg | 0% |
| Threonine | 0.474mg | 0.055mg | 0% |
| Isoleucine | 0.53mg | 0.076mg | 0% |
| Leucine | 0.907mg | 0.083mg | 0% |
| Lysine | 0.963mg | 0.082mg | 0% |
| Methionine | 0.291mg | 0.025mg | 0% |
| Phenylalanine | 0.445mg | 0.043mg | 0% |
| Valine | 0.555mg | 0.072mg | 0% |
| Histidine | 0.331mg | 0.024mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +510.7% |
| Contains more FatsFats | +4500% |
| Contains more CarbsCarbs | +129.5% |
| Contains more WaterWater | +44.9% |
| Contains more OtherOther | +88.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +11518.4% |
| Contains more Poly. FatPolyunsaturated fat | +9270.2% |
| Contains less Sat. FatSaturated fat | -96.8% |
