Hot dog vs. Pretzel — In-Depth Nutrition Comparison
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What are the differences between hot dogs and pretzel?
- Hot dogs are higher in vitamin B12 and selenium, yet pretzel is higher in iron, manganese, folate, vitamin B1, vitamin B3, and vitamin B2.
- Hot dogs' daily need coverage for vitamin B12 is 65% more.
- The glycemic index of hot dogs is lower.
We used Frankfurter, meat and Snacks, pretzels, hard, plain, salted types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +266.7% |
| Contains more ZincZinc | +15.4% |
| Contains more PhosphorusPhosphorus | +60.9% |
| Contains less SodiumSodium | -12.1% |
| Contains more SeleniumSelenium | +184.1% |
| Contains more MagnesiumMagnesium | +93.3% |
| Contains more PotassiumPotassium | +46.7% |
| Contains more IronIron | +320.2% |
| Contains more CopperCopper | +60.8% |
| Contains more ManganeseManganese | +2155.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +124.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +147.4% |
| Contains more Vitamin B1Vitamin B1 | +670.9% |
| Contains more Vitamin B2Vitamin B2 | +174.4% |
| Contains more Vitamin B3Vitamin B3 | +97.7% |
| Contains more FolateFolate | +2666.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.57µg | 0µg | 65% |
| Iron | 1.09mg | 4.58mg | 44% |
| Manganese | 0.045mg | 1.015mg | 42% |
| Folate | 6µg | 166µg | 40% |
| Fats | 25.76g | 2.93g | 35% |
| Saturated fat | 7.666g | 0.391g | 33% |
| Vitamin B1 | 0.055mg | 0.424mg | 31% |
| Starch | 72.58g | 30% | |
| Monounsaturated fat | 11.386g | 0.727g | 27% |
| Cholesterol | 77mg | 0mg | 26% |
| Carbs | 4.17g | 80.39g | 25% |
| Polyunsaturated fat | 4.404g | 1.291g | 21% |
| Vitamin B2 | 0.121mg | 0.332mg | 16% |
| Vitamin B3 | 2.665mg | 5.27mg | 16% |
| Selenium | 12.5µg | 4.4µg | 15% |
| Fiber | 0g | 3.4g | 14% |
| Phosphorus | 206mg | 128mg | 11% |
| Calcium | 99mg | 27mg | 7% |
| Copper | 0.097mg | 0.156mg | 7% |
| Sodium | 1090mg | 1240mg | 7% |
| Vitamin B6 | 0.166mg | 0.074mg | 7% |
| Choline | 29.5mg | 5% | |
| Calories | 290kcal | 384kcal | 5% |
| Magnesium | 15mg | 29mg | 3% |
| Vitamin E | 0.19mg | 0.47mg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Potassium | 152mg | 223mg | 2% |
| Vitamin C | 0mg | 2.1mg | 2% |
| Zinc | 1.2mg | 1.04mg | 1% |
| Protein | 10.26g | 10.04g | 0% |
| Net carbs | 4.17g | 76.99g | N/A |
| Sugar | 2.21g | N/A | |
| Vitamin B5 | 0.31mg | 0.322mg | 0% |
| Trans fat | 0.004g | N/A | |
| Tryptophan | 0.111mg | 0.097mg | 0% |
| Threonine | 0.474mg | 0.25mg | 0% |
| Isoleucine | 0.53mg | 0.407mg | 0% |
| Leucine | 0.907mg | 0.757mg | 0% |
| Lysine | 0.963mg | 0.257mg | 0% |
| Methionine | 0.291mg | 0.177mg | 0% |
| Phenylalanine | 0.445mg | 0.52mg | 0% |
| Valine | 0.555mg | 0.48mg | 0% |
| Histidine | 0.331mg | 0.22mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +779.2% |
| Contains more WaterWater | +1699% |
| Contains more CarbsCarbs | +1827.8% |
~equal in
Protein
~10.04g
~equal in
Other
~3.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1466.2% |
| Contains more Poly. FatPolyunsaturated fat | +241.1% |
| Contains less Sat. FatSaturated fat | -94.9% |
