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Hot dog vs. Soup beans — In-Depth Nutrition Comparison

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What are the differences between hot dogs and soup beans?

  • Hot dogs are higher in vitamin B12, phosphorus, vitamin B3, and selenium, yet soup beans are higher in vitamin A, fiber, and manganese.
  • Hot dogs' daily need coverage for vitamin B12 is 64% more.
  • Hot dogs have 9 times more cholesterol than soup beans. While hot dogs have 77mg of cholesterol, soup beans have only 9mg.
  • The glycemic index of hot dogs is lower.

We used Frankfurter, meat and Soup, bean with ham, canned, chunky, ready-to-serve types in this article.

Infographic

Hot dog vs Soup beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 30% 13% 41% 32% 33% 88% 142% 5.9% 68%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Contains more CalciumCalcium +209.4%
Contains more ZincZinc +172.7%
Contains more PhosphorusPhosphorus +249.2%
Contains more SeleniumSelenium +81.2%
Contains more MagnesiumMagnesium +26.7%
Contains more PotassiumPotassium +15.1%
Contains more IronIron +22%
Contains more CopperCopper +64.9%
Contains less SodiumSodium -63.3%
Contains more ManganeseManganese +544.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 14% 28% 50% 19% 38% 196% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +101.7%
Contains more Vitamin B3Vitamin B3 +280.7%
Contains more Vitamin B5Vitamin B5 +675%
Contains more Vitamin B6Vitamin B6 +232%
Contains more Vitamin B12Vitamin B12 +5133.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +100%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.06mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
Contains more ProteinProtein +97.7%
Contains more FatsFats +636%
Contains more OtherOther +130.3%
Contains more CarbsCarbs +167.6%
Contains more WaterWater +39.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 49% 19%
Saturated fat: Sat. Fat 7.666 g
Monounsaturated fat: Mono. Fat 11.386 g
Polyunsaturated fat: Poly. Fat 4.404 g
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
Contains more Mono. FatMonounsaturated fat +620.6%
Contains more Poly. FatPolyunsaturated fat +1029.2%
Contains less Sat. FatSaturated fat -82.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot dog Soup beans
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hot dog Soup beans DV% diff.
Vitamin B12 1.57µg 0.03µg 64%
Fats 25.76g 3.5g 34%
Sodium 1090mg 400mg 30%
Saturated fat 7.666g 1.37g 29%
Polyunsaturated fat 4.404g 0.39g 27%
Monounsaturated fat 11.386g 1.58g 25%
Cholesterol 77mg 9mg 23%
Phosphorus 206mg 59mg 21%
Fiber 0g 4.6g 18%
Vitamin B3 2.665mg 0.7mg 12%
Manganese 0.045mg 0.29mg 11%
Calories 290kcal 95kcal 10%
Protein 10.26g 5.19g 10%
Selenium 12.5µg 6.9µg 10%
Vitamin B6 0.166mg 0.05mg 9%
Vitamin A 0µg 81µg 9%
Zinc 1.2mg 0.44mg 7%
Copper 0.097mg 0.16mg 7%
Calcium 99mg 32mg 7%
Vitamin B2 0.121mg 0.06mg 5%
Vitamin B5 0.31mg 0.04mg 5%
Iron 1.09mg 1.33mg 3%
Vitamin C 0mg 1.8mg 2%
Carbs 4.17g 11.16g 2%
Folate 6µg 12µg 2%
Magnesium 15mg 19mg 1%
Potassium 152mg 175mg 1%
Vitamin E 0.19mg 1%
Net carbs 4.17g 6.56g N/A
Vitamin B1 0.055mg 0.06mg 0%
Tryptophan 0.111mg 0%
Threonine 0.474mg 0%
Isoleucine 0.53mg 0%
Leucine 0.907mg 0%
Lysine 0.963mg 0%
Methionine 0.291mg 0%
Phenylalanine 0.445mg 0%
Valine 0.555mg 0%
Histidine 0.331mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot dog Soup beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Hot dog
8%
Soup beans
Minerals Daily Need Coverage Score
46%
Hot dog
31%
Soup beans

Comparison summary

Which food is lower in Cholesterol?
Soup beans
Soup beans is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Soup beans
Soup beans contains less Sodium (difference - 690mg)
Which food is lower in Saturated fat?
Soup beans
Soup beans is lower in Saturated fat (difference - 6.296g)
Which food is lower in glycemic index?
Hot dog
Hot dog is lower in glycemic index (difference - 36)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients
  2. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.