Hot dog vs. Soup beans — In-Depth Nutrition Comparison
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What are the differences between hot dogs and soup beans?
- Hot dogs are higher in vitamin B12, phosphorus, vitamin B3, and selenium, yet soup beans are higher in vitamin A, fiber, and manganese.
- Hot dogs' daily need coverage for vitamin B12 is 64% more.
- Hot dogs have 9 times more cholesterol than soup beans. While hot dogs have 77mg of cholesterol, soup beans have only 9mg.
- The glycemic index of hot dogs is lower.
We used Frankfurter, meat and Soup, bean with ham, canned, chunky, ready-to-serve types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +209.4% |
| Contains more ZincZinc | +172.7% |
| Contains more PhosphorusPhosphorus | +249.2% |
| Contains more SeleniumSelenium | +81.2% |
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more PotassiumPotassium | +15.1% |
| Contains more IronIron | +22% |
| Contains more CopperCopper | +64.9% |
| Contains less SodiumSodium | -63.3% |
| Contains more ManganeseManganese | +544.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +101.7% |
| Contains more Vitamin B3Vitamin B3 | +280.7% |
| Contains more Vitamin B5Vitamin B5 | +675% |
| Contains more Vitamin B6Vitamin B6 | +232% |
| Contains more Vitamin B12Vitamin B12 | +5133.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.57µg | 0.03µg | 64% |
| Fats | 25.76g | 3.5g | 34% |
| Sodium | 1090mg | 400mg | 30% |
| Saturated fat | 7.666g | 1.37g | 29% |
| Polyunsaturated fat | 4.404g | 0.39g | 27% |
| Monounsaturated fat | 11.386g | 1.58g | 25% |
| Cholesterol | 77mg | 9mg | 23% |
| Phosphorus | 206mg | 59mg | 21% |
| Fiber | 0g | 4.6g | 18% |
| Vitamin B3 | 2.665mg | 0.7mg | 12% |
| Manganese | 0.045mg | 0.29mg | 11% |
| Calories | 290kcal | 95kcal | 10% |
| Protein | 10.26g | 5.19g | 10% |
| Selenium | 12.5µg | 6.9µg | 10% |
| Vitamin B6 | 0.166mg | 0.05mg | 9% |
| Vitamin A | 0µg | 81µg | 9% |
| Zinc | 1.2mg | 0.44mg | 7% |
| Copper | 0.097mg | 0.16mg | 7% |
| Calcium | 99mg | 32mg | 7% |
| Vitamin B2 | 0.121mg | 0.06mg | 5% |
| Vitamin B5 | 0.31mg | 0.04mg | 5% |
| Iron | 1.09mg | 1.33mg | 3% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Carbs | 4.17g | 11.16g | 2% |
| Folate | 6µg | 12µg | 2% |
| Magnesium | 15mg | 19mg | 1% |
| Potassium | 152mg | 175mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Net carbs | 4.17g | 6.56g | N/A |
| Vitamin B1 | 0.055mg | 0.06mg | 0% |
| Tryptophan | 0.111mg | 0% | |
| Threonine | 0.474mg | 0% | |
| Isoleucine | 0.53mg | 0% | |
| Leucine | 0.907mg | 0% | |
| Lysine | 0.963mg | 0% | |
| Methionine | 0.291mg | 0% | |
| Phenylalanine | 0.445mg | 0% | |
| Valine | 0.555mg | 0% | |
| Histidine | 0.331mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.26 g
Fats:
25.76 g
Carbs:
4.17 g
Water:
56.31 g
Other:
3.5 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more ProteinProtein | +97.7% |
| Contains more FatsFats | +636% |
| Contains more OtherOther | +130.3% |
| Contains more CarbsCarbs | +167.6% |
| Contains more WaterWater | +39.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.666 g
Monounsaturated fat:
Mono. Fat
11.386 g
Polyunsaturated fat:
Poly. Fat
4.404 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains more Mono. FatMonounsaturated fat | +620.6% |
| Contains more Poly. FatPolyunsaturated fat | +1029.2% |
| Contains less Sat. FatSaturated fat | -82.1% |
