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  6. Hot dog vs. Sunflower seeds

Hot dog vs. Sunflower seeds — In-Depth Nutrition Comparison

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What are the main differences between hot dogs and sunflower seeds?

  • Hot dogs are richer in vitamin B12, yet sunflower seeds are richer in vitamin E, copper, vitamin B1, vitamin B6, manganese, magnesium, selenium, phosphorus, and folate.
  • Sunflower seeds' daily need coverage for vitamin E is 233% higher.

We used Frankfurter, meat and Seeds, sunflower seed kernels, dried types in this comparison.

Infographic

Hot dog vs Sunflower seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 30% 13% 41% 32% 33% 88% 142% 5.9% 68%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 232% 23% 57% 197% 600% 136% 283% 1.2% 254% 289%
Contains more CalciumCalcium +26.9%
Contains more MagnesiumMagnesium +2066.7%
Contains more PotassiumPotassium +324.3%
Contains more IronIron +381.7%
Contains more CopperCopper +1755.7%
Contains more ZincZinc +316.7%
Contains more PhosphorusPhosphorus +220.4%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +4233.3%
Contains more SeleniumSelenium +324%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 14% 28% 50% 19% 38% 196% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 1% 703% 0% 370% 82% 156% 68% 310% 0% 0% 170% 30%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +18410.5%
Contains more Vitamin B1Vitamin B1 +2590.9%
Contains more Vitamin B2Vitamin B2 +193.4%
Contains more Vitamin B3Vitamin B3 +212.8%
Contains more Vitamin B5Vitamin B5 +264.5%
Contains more Vitamin B6Vitamin B6 +710.2%
Contains more FolateFolate +3683.3%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Hot dog Sunflower seeds DV% diff.
Vitamin E 0.19mg 35.17mg 233%
Copper 0.097mg 1.8mg 189%
Polyunsaturated fat 4.404g 23.137g 125%
Vitamin B1 0.055mg 1.48mg 119%
Vitamin B6 0.166mg 1.345mg 91%
Manganese 0.045mg 1.95mg 83%
Magnesium 15mg 325mg 74%
Selenium 12.5µg 53µg 74%
Vitamin B12 1.57µg 0µg 65%
Phosphorus 206mg 660mg 65%
Folate 6µg 227µg 55%
Iron 1.09mg 5.25mg 52%
Sodium 1090mg 9mg 47%
Fats 25.76g 51.46g 40%
Zinc 1.2mg 5mg 35%
Vitamin B3 2.665mg 8.335mg 35%
Fiber 0g 8.6g 34%
Cholesterol 77mg 0mg 26%
Protein 10.26g 20.78g 21%
Vitamin B2 0.121mg 0.355mg 18%
Monounsaturated fat 11.386g 18.528g 18%
Vitamin B5 0.31mg 1.13mg 16%
Saturated fat 7.666g 4.455g 15%
Calories 290kcal 584kcal 15%
Potassium 152mg 645mg 15%
Choline 55.1mg 10%
Carbs 4.17g 20g 5%
Calcium 99mg 78mg 2%
Vitamin C 0mg 1.4mg 2%
Net carbs 4.17g 11.4g N/A
Sugar 2.62g N/A
Vitamin A 0µg 3µg 0%
Tryptophan 0.111mg 0.348mg 0%
Threonine 0.474mg 0.928mg 0%
Isoleucine 0.53mg 1.139mg 0%
Leucine 0.907mg 1.659mg 0%
Lysine 0.963mg 0.937mg 0%
Methionine 0.291mg 0.494mg 0%
Phenylalanine 0.445mg 1.169mg 0%
Valine 0.555mg 1.315mg 0%
Histidine 0.331mg 0.632mg 0%
Omega-3 - EPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
21% 51% 20% 5% 3%
Protein: 20.78 g
Fats: 51.46 g
Carbs: 20 g
Water: 4.73 g
Other: 3.03 g
Contains more WaterWater +1090.5%
Contains more OtherOther +15.5%
Contains more ProteinProtein +102.5%
Contains more FatsFats +99.8%
Contains more CarbsCarbs +379.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 49% 19%
Saturated fat: Sat. Fat 7.666 g
Monounsaturated fat: Mono. Fat 11.386 g
Polyunsaturated fat: Poly. Fat 4.404 g
10% 40% 50%
Saturated fat: Sat. Fat 4.455 g
Monounsaturated fat: Mono. Fat 18.528 g
Polyunsaturated fat: Poly. Fat 23.137 g
Contains less Sat. FatSaturated fat -41.9%
Contains more Mono. FatMonounsaturated fat +62.7%
Contains more Poly. FatPolyunsaturated fat +425.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients
  2. Sunflower seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.