Hot dog vs. Teff — In-Depth Nutrition Comparison
Compare
Summary of differences between hot dogs and teff
- Hot dogs have more vitamin B12, phosphorus, and vitamin B3, while teff has more manganese, copper, iron, fiber, and vitamin B1.
- Teff covers your daily need for manganese, 122% more than hot dogs.
- The amount of cholesterol in teff is lower.
- Hot dogs have a lower glycemic index. The glycemic index of hot dogs is 28, while the glycemic index of teff is 57.
These are the specific foods used in this comparison Frankfurter, meat and Teff, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +102% |
| Contains more PotassiumPotassium | +42.1% |
| Contains more PhosphorusPhosphorus | +71.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more IronIron | +88.1% |
| Contains more CopperCopper | +133% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +6255.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +266.7% |
| Contains more Vitamin B3Vitamin B3 | +193.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +71.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +232.7% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.045mg | 2.86mg | 122% |
| Vitamin B12 | 1.57µg | 0µg | 65% |
| Sodium | 1090mg | 8mg | 47% |
| Fats | 25.76g | 0.65g | 39% |
| Saturated fat | 7.666g | 35% | |
| Polyunsaturated fat | 4.404g | 29% | |
| Monounsaturated fat | 11.386g | 28% | |
| Cholesterol | 77mg | 0mg | 26% |
| Selenium | 12.5µg | 23% | |
| Copper | 0.097mg | 0.226mg | 14% |
| Protein | 10.26g | 3.87g | 13% |
| Iron | 1.09mg | 2.05mg | 12% |
| Phosphorus | 206mg | 120mg | 12% |
| Vitamin B1 | 0.055mg | 0.183mg | 11% |
| Vitamin B3 | 2.665mg | 0.909mg | 11% |
| Fiber | 0g | 2.8g | 11% |
| Calories | 290kcal | 101kcal | 9% |
| Magnesium | 15mg | 50mg | 8% |
| Vitamin B2 | 0.121mg | 0.033mg | 7% |
| Vitamin B5 | 0.31mg | 6% | |
| Vitamin B6 | 0.166mg | 0.097mg | 5% |
| Calcium | 99mg | 49mg | 5% |
| Carbs | 4.17g | 19.86g | 5% |
| Folate | 6µg | 18µg | 3% |
| Vitamin E | 0.19mg | 1% | |
| Zinc | 1.2mg | 1.11mg | 1% |
| Potassium | 152mg | 107mg | 1% |
| Net carbs | 4.17g | 17.06g | N/A |
| Tryptophan | 0.111mg | 0.041mg | 0% |
| Threonine | 0.474mg | 0.149mg | 0% |
| Isoleucine | 0.53mg | 0.146mg | 0% |
| Leucine | 0.907mg | 0.311mg | 0% |
| Lysine | 0.963mg | 0.109mg | 0% |
| Methionine | 0.291mg | 0.125mg | 0% |
| Phenylalanine | 0.445mg | 0.203mg | 0% |
| Valine | 0.555mg | 0.2mg | 0% |
| Histidine | 0.331mg | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +165.1% |
| Contains more FatsFats | +3863.1% |
| Contains more OtherOther | +407.2% |
| Contains more CarbsCarbs | +376.3% |
| Contains more WaterWater | +33.1% |
