Hot dog vs. Veal — In-Depth Nutrition Comparison
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Summary of differences between hot dog and veal
- Hot dog has more vitamin B12 and calcium, while veal has more vitamin B3, zinc, vitamin B6, vitamin B5, and vitamin B2.
- Hot dog covers your daily need for sodium 44% more than veal.
- Hot dog contains 13 times more Sodium than veal. While hot dog contains 1090mg of Sodium, veal contains only 83mg.
- The amount of sodium in veal is lower.
- Veal has a lower glycemic index. The glycemic index of veal is 0, while the glycemic index of hot dog is 28.
These are the specific foods used in this comparison Frankfurter, meat and Veal, ground, cooked, broiled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +482.4% |
| Contains more ManganeseManganese | +28.6% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more PotassiumPotassium | +121.7% |
| Contains more ZincZinc | +222.5% |
| Contains less SodiumSodium | -92.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +26.7% |
| Contains more Vitamin B12Vitamin B12 | +23.6% |
| Contains more Vitamin B1Vitamin B1 | +27.3% |
| Contains more Vitamin B2Vitamin B2 | +123.1% |
| Contains more Vitamin B3Vitamin B3 | +201.3% |
| Contains more Vitamin B5Vitamin B5 | +274.2% |
| Contains more Vitamin B6Vitamin B6 | +134.9% |
| Contains more FolateFolate | +83.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +240.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +169.2% |
| Contains more ProteinProtein | +137.6% |
| Contains more WaterWater | +18.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +300.9% |
| Contains more Poly. FatPolyunsaturated fat | +700.7% |
| Contains less Sat. FatSaturated Fat | -60.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 290kcal | 172kcal |
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| Protein | 10.26g | 24.38g |
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| Fats | 25.76g | 7.56g |
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| Net carbs | 4.17g | 0g |
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| Carbs | 4.17g | 0g |
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| Cholesterol | 77mg | 103mg |
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| Magnesium | 15mg | 24mg |
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| Calcium | 99mg | 17mg |
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| Potassium | 152mg | 337mg |
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| Iron | 1.09mg | 0.99mg |
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| Copper | 0.097mg | 0.103mg |
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| Zinc | 1.2mg | 3.87mg |
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| Phosphorus | 206mg | 217mg |
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| Sodium | 1090mg | 83mg |
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| Vitamin E | 0.19mg | 0.15mg |
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| Manganese | 0.045mg | 0.035mg |
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| Selenium | 12.5µg | 13.7µg |
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| Vitamin B1 | 0.055mg | 0.07mg |
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| Vitamin B2 | 0.121mg | 0.27mg |
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| Vitamin B3 | 2.665mg | 8.03mg |
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| Vitamin B5 | 0.31mg | 1.16mg |
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| Vitamin B6 | 0.166mg | 0.39mg |
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| Vitamin B12 | 1.57µg | 1.27µg |
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| Vitamin K | 1.2µg |
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| Folate | 6µg | 11µg |
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| Choline | 95mg |
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| Saturated Fat | 7.666g | 3.04g |
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| Monounsaturated Fat | 11.386g | 2.84g |
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| Polyunsaturated fat | 4.404g | 0.55g |
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| Tryptophan | 0.111mg | 0.247mg |
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| Threonine | 0.474mg | 1.065mg |
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| Isoleucine | 0.53mg | 1.201mg |
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| Leucine | 0.907mg | 1.94mg |
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| Lysine | 0.963mg | 2.009mg |
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| Methionine | 0.291mg | 0.569mg |
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| Phenylalanine | 0.445mg | 0.984mg |
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| Valine | 0.555mg | 1.347mg |
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| Histidine | 0.331mg | 0.885mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
47%
Minerals Daily Need Coverage Score
46%
41%
Comparison summary
Which food contains less Sodium?
Veal contains less Sodium (difference - 1007mg)
Which food is lower in Saturated Fat?
Veal is lower in Saturated Fat (difference - 4.626g)
Which food is lower in glycemic index?
Veal is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
Veal is relatively richer in vitamins
Which food is lower in Cholesterol?
Hot dog is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Hot dog is lower in Sugar (difference - 0g)
Which food is cheaper?
Hot dog is cheaper (difference - $2.2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.