Hot dog vs. Walnut — In-Depth Nutrition Comparison
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A recap on differences between hot dogs and walnut
- Hot dogs have more vitamin B12; however, walnut is higher in copper, manganese, magnesium, vitamin B6, fiber, vitamin B1, and folate.
- Walnut covers your daily copper needs 165% more than hot dogs.
- Walnut has less cholesterol.
- The glycemic index of hot dogs is higher.
Food varieties used in this article are Frankfurter, meat and Nuts, walnuts, english.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +155.1% |
| Contains more MagnesiumMagnesium | +953.3% |
| Contains more PotassiumPotassium | +190.1% |
| Contains more IronIron | +167% |
| Contains more CopperCopper | +1535.1% |
| Contains more ZincZinc | +157.5% |
| Contains more PhosphorusPhosphorus | +68% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +7486.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +136.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +268.4% |
| Contains more Vitamin B1Vitamin B1 | +520% |
| Contains more Vitamin B2Vitamin B2 | +24% |
| Contains more Vitamin B5Vitamin B5 | +83.9% |
| Contains more Vitamin B6Vitamin B6 | +223.5% |
| Contains more FolateFolate | +1533.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 4.404g | 47.174g | 285% |
| Copper | 0.097mg | 1.586mg | 165% |
| Manganese | 0.045mg | 3.414mg | 146% |
| Vitamin B12 | 1.57µg | 0µg | 65% |
| Fats | 25.76g | 65.21g | 61% |
| Sodium | 1090mg | 2mg | 47% |
| Magnesium | 15mg | 158mg | 34% |
| Vitamin B6 | 0.166mg | 0.537mg | 29% |
| Fiber | 0g | 6.7g | 27% |
| Cholesterol | 77mg | 0mg | 26% |
| Vitamin B1 | 0.055mg | 0.341mg | 24% |
| Folate | 6µg | 98µg | 23% |
| Iron | 1.09mg | 2.91mg | 23% |
| Phosphorus | 206mg | 346mg | 20% |
| Calories | 290kcal | 654kcal | 18% |
| Zinc | 1.2mg | 3.09mg | 17% |
| Selenium | 12.5µg | 4.9µg | 14% |
| Protein | 10.26g | 15.23g | 10% |
| Vitamin B3 | 2.665mg | 1.125mg | 10% |
| Potassium | 152mg | 441mg | 9% |
| Saturated fat | 7.666g | 6.126g | 7% |
| Choline | 39.2mg | 7% | |
| Monounsaturated fat | 11.386g | 8.933g | 6% |
| Vitamin B5 | 0.31mg | 0.57mg | 5% |
| Carbs | 4.17g | 13.71g | 3% |
| Vitamin E | 0.19mg | 0.7mg | 3% |
| Vitamin K | 2.7µg | 2% | |
| Vitamin B2 | 0.121mg | 0.15mg | 2% |
| Vitamin C | 0mg | 1.3mg | 1% |
| Net carbs | 4.17g | 7.01g | N/A |
| Calcium | 99mg | 98mg | 0% |
| Sugar | 2.61g | N/A | |
| Starch | 0.06g | 0% | |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.111mg | 0.17mg | 0% |
| Threonine | 0.474mg | 0.596mg | 0% |
| Isoleucine | 0.53mg | 0.625mg | 0% |
| Leucine | 0.907mg | 1.17mg | 0% |
| Lysine | 0.963mg | 0.424mg | 0% |
| Methionine | 0.291mg | 0.236mg | 0% |
| Phenylalanine | 0.445mg | 0.711mg | 0% |
| Valine | 0.555mg | 0.753mg | 0% |
| Histidine | 0.331mg | 0.391mg | 0% |
| Fructose | 0.09g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1283.5% |
| Contains more OtherOther | +96.6% |
| Contains more ProteinProtein | +48.4% |
| Contains more FatsFats | +153.1% |
| Contains more CarbsCarbs | +228.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +27.5% |
| Contains less Sat. FatSaturated fat | -20.1% |
| Contains more Poly. FatPolyunsaturated fat | +971.2% |
