Hot dog vs. Flour — In-Depth Nutrition Comparison
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Differences between hot dogs and flour
- Hot dogs are higher in vitamin B12; however, flour is richer in vitamin B1, iron, folate, selenium, vitamin B2, and manganese.
- Hot dogs' daily need coverage for vitamin B12 is 65% higher.
- Hot dogs have a lower glycemic index (28) than flour (72).
The food types used in this comparison are Frankfurter, meat and Wheat flour, white, all-purpose, enriched, bleached.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +560% |
| Contains more PotassiumPotassium | +42.1% |
| Contains more ZincZinc | +71.4% |
| Contains more PhosphorusPhosphorus | +90.7% |
| Contains more MagnesiumMagnesium | +46.7% |
| Contains more IronIron | +325.7% |
| Contains more CopperCopper | +48.5% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +1415.6% |
| Contains more SeleniumSelenium | +171.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +216.7% |
| Contains more Vitamin B6Vitamin B6 | +277.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1327.3% |
| Contains more Vitamin B2Vitamin B2 | +308.3% |
| Contains more Vitamin B3Vitamin B3 | +121.5% |
| Contains more Vitamin B5Vitamin B5 | +41.3% |
| Contains more FolateFolate | +2950% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.57µg | 0µg | 65% |
| Vitamin B1 | 0.055mg | 0.785mg | 61% |
| Sodium | 1090mg | 2mg | 47% |
| Folate | 6µg | 183µg | 44% |
| Iron | 1.09mg | 4.64mg | 44% |
| Selenium | 12.5µg | 33.9µg | 39% |
| Fats | 25.76g | 0.98g | 38% |
| Saturated fat | 7.666g | 0.155g | 34% |
| Vitamin B2 | 0.121mg | 0.494mg | 29% |
| Manganese | 0.045mg | 0.682mg | 28% |
| Monounsaturated fat | 11.386g | 0.087g | 28% |
| Polyunsaturated fat | 4.404g | 0.413g | 27% |
| Cholesterol | 77mg | 0mg | 26% |
| Carbs | 4.17g | 76.31g | 24% |
| Vitamin B3 | 2.665mg | 5.904mg | 20% |
| Phosphorus | 206mg | 108mg | 14% |
| Fiber | 0g | 2.7g | 11% |
| Vitamin B6 | 0.166mg | 0.044mg | 9% |
| Calcium | 99mg | 15mg | 8% |
| Copper | 0.097mg | 0.144mg | 5% |
| Zinc | 1.2mg | 0.7mg | 5% |
| Calories | 290kcal | 364kcal | 4% |
| Vitamin B5 | 0.31mg | 0.438mg | 3% |
| Choline | 10.4mg | 2% | |
| Magnesium | 15mg | 22mg | 2% |
| Vitamin E | 0.19mg | 0.06mg | 1% |
| Potassium | 152mg | 107mg | 1% |
| Protein | 10.26g | 10.33g | 0% |
| Net carbs | 4.17g | 73.61g | N/A |
| Sugar | 0.27g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.111mg | 0.127mg | 0% |
| Threonine | 0.474mg | 0.281mg | 0% |
| Isoleucine | 0.53mg | 0.357mg | 0% |
| Leucine | 0.907mg | 0.71mg | 0% |
| Lysine | 0.963mg | 0.228mg | 0% |
| Methionine | 0.291mg | 0.183mg | 0% |
| Phenylalanine | 0.445mg | 0.52mg | 0% |
| Valine | 0.555mg | 0.415mg | 0% |
| Histidine | 0.331mg | 0.23mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2528.6% |
| Contains more WaterWater | +372.4% |
| Contains more OtherOther | +660.9% |
| Contains more CarbsCarbs | +1730% |
~equal in
Protein
~10.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +12987.4% |
| Contains more Poly. FatPolyunsaturated fat | +966.3% |
| Contains less Sat. FatSaturated fat | -98% |
