Hot dog vs. Whey — In-Depth Nutrition Comparison
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The main differences between Hot dog and Whey
- Whey contains less Vitamin B12, Phosphorus, Selenium, Vitamin B3, Iron, Vitamin B6, and Copper than Hot dog.
- Daily need coverage for Vitamin B12 from Hot dog is 54% higher.
- Whey has 39 times less Cholesterol than Hot dog. Hot dog has 77mg of Cholesterol, while Whey has 2mg.
Food types used in this article are Frankfurter, meat and Whey, sweet, fluid.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+110.6%
Contains
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Iron
+1716.7%
Contains
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Magnesium
+87.5%
Contains
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Phosphorus
+347.8%
Contains
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Zinc
+823.1%
Contains
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Copper
+2325%
Contains
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Manganese
+4400%
Contains
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Selenium
+557.9%
Contains
less
Sodium
-95%
Equal in Potassium - 161
Contains
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Calcium
+110.6%
Contains
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Iron
+1716.7%
Contains
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Magnesium
+87.5%
Contains
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Phosphorus
+347.8%
Contains
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Zinc
+823.1%
Contains
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Copper
+2325%
Contains
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Manganese
+4400%
Contains
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Selenium
+557.9%
Contains
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Sodium
-95%
Equal in Potassium - 161
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+∞%
Contains
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Vitamin B1
+52.8%
Contains
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Vitamin B3
+3501.4%
Contains
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Vitamin B6
+435.5%
Contains
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Folate
+500%
Contains
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Vitamin B12
+460.7%
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+30.6%
Contains
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Vitamin B5
+23.5%
Contains
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Vitamin E
+∞%
Contains
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Vitamin B1
+52.8%
Contains
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Vitamin B3
+3501.4%
Contains
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Vitamin B6
+435.5%
Contains
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Folate
+500%
Contains
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Vitamin B12
+460.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+30.6%
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Vitamin B5
+23.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+1107.1%
Contains
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Fats
+7055.6%
Contains
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Other
+560.4%
Contains
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Carbs
+23.3%
Contains
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Water
+65.4%
Contains
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Protein
+1107.1%
Contains
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Fats
+7055.6%
Contains
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Other
+560.4%
Contains
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Carbs
+23.3%
Contains
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Water
+65.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+11286%
Contains
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Polyunsaturated fat
+39936.4%
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Saturated Fat
-97%
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Monounsaturated Fat
+11286%
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Polyunsaturated fat
+39936.4%
Contains
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Saturated Fat
-97%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.17g | 5.14g |
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| Protein | 10.26g | 0.85g |
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| Fats | 25.76g | 0.36g |
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| Carbs | 4.17g | 5.14g |
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| Calories | 290kcal | 27kcal |
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| Sugar | 5.14g |
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| Calcium | 99mg | 47mg |
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| Iron | 1.09mg | 0.06mg |
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| Magnesium | 15mg | 8mg |
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| Phosphorus | 206mg | 46mg |
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| Potassium | 152mg | 161mg |
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| Sodium | 1090mg | 54mg |
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| Zinc | 1.2mg | 0.13mg |
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| Copper | 0.097mg | 0.004mg |
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| Manganese | 0.045mg | 0.001mg |
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| Selenium | 12.5µg | 1.9µg |
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| Vitamin A | 0IU | 12IU |
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| Vitamin A RAE | 0µg | 3µg |
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| Vitamin E | 0.19mg | 0mg |
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| Vitamin C | 0mg | 0.1mg |
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| Vitamin B1 | 0.055mg | 0.036mg |
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| Vitamin B2 | 0.121mg | 0.158mg |
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| Vitamin B3 | 2.665mg | 0.074mg |
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| Vitamin B5 | 0.31mg | 0.383mg |
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| Vitamin B6 | 0.166mg | 0.031mg |
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| Folate | 6µg | 1µg |
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| Vitamin B12 | 1.57µg | 0.28µg |
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| Tryptophan | 0.111mg | 0.013mg |
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| Threonine | 0.474mg | 0.054mg |
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| Isoleucine | 0.53mg | 0.047mg |
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| Leucine | 0.907mg | 0.078mg |
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| Lysine | 0.963mg | 0.068mg |
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| Methionine | 0.291mg | 0.016mg |
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| Phenylalanine | 0.445mg | 0.027mg |
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| Valine | 0.555mg | 0.046mg |
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| Histidine | 0.331mg | 0.016mg |
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| Cholesterol | 77mg | 2mg |
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| Saturated Fat | 7.666g | 0.23g |
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| Monounsaturated Fat | 11.386g | 0.1g |
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| Polyunsaturated fat | 4.404g | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
9%
Minerals Daily Need Coverage Score
46%
8%
Comparison summary
Which food contains less Sodium?
Whey contains less Sodium (difference - 1036mg)
Which food is lower in Cholesterol?
Whey is lower in Cholesterol (difference - 75mg)
Which food is lower in Saturated Fat?
Whey is lower in Saturated Fat (difference - 7.436g)
Which food is lower in Sugar?
Hot dog is lower in Sugar (difference - 5.14g)
Which food is lower in glycemic index?
Hot dog is lower in glycemic index (difference - 15)
Which food is cheaper?
Hot dog is cheaper (difference - $3.6)
Which food is richer in minerals?
Hot dog is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.