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  6. Hot sauce vs. Apricot

Hot sauce vs. Apricot — In-Depth Nutrition Comparison

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How are Hot sauce and Apricot different?

  • Hot sauce is higher in Vitamin C, and Vitamin B6, however, Apricot is richer in Vitamin A RAE, Fiber, Copper, and Vitamin E .
  • Daily need coverage for Sodium from Hot sauce is 115% higher.
  • Hot sauce contains 7 times more Vitamin C than Apricot. While Hot sauce contains 74.8mg of Vitamin C, Apricot contains only 10mg.
  • Apricot has less Sodium.

Sauce, ready-to-serve, pepper or hot and Apricots, raw are the varieties used in this article.

Infographic

Hot sauce vs Apricot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hot sauce
Hot sauce
1
:
9
Apricot
Apricot
Contains more Iron +23.1%
Contains more Calcium +62.5%
Contains more Magnesium +100%
Contains more Phosphorus +109.1%
Contains more Potassium +79.9%
Contains less Sodium -100%
Contains more Zinc +81.8%
Contains more Copper +178.6%
Contains more Manganese +57.1%
Contains more Selenium +∞%
Hot sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 4% 5% 13% 345% 3% 10% 7% 0%
Apricot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 8% 10% 23% 1% 6% 27% 11% 1%
Contains more Iron +23.1%
Contains more Calcium +62.5%
Contains more Magnesium +100%
Contains more Phosphorus +109.1%
Contains more Potassium +79.9%
Contains less Sodium -100%
Contains more Zinc +81.8%
Contains more Copper +178.6%
Contains more Manganese +57.1%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hot sauce
Hot sauce
4
:
7
Apricot
Apricot
Contains more Vitamin C +648%
Contains more Vitamin B1 +20%
Contains more Vitamin B2 +105%
Contains more Vitamin B6 +190.7%
Contains more Vitamin A +689.5%
Contains more Vitamin E +641.7%
Contains more Vitamin B3 +136.2%
Contains more Vitamin B5 +118.2%
Contains more Folate +50%
Contains more Vitamin K +37.5%
Hot sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 3% 0% 250% 9% 19% 5% 7% 37% 5% 0% 6%
Apricot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 18% 0% 34% 8% 10% 12% 15% 13% 7% 0% 9%
Contains more Vitamin C +648%
Contains more Vitamin B1 +20%
Contains more Vitamin B2 +105%
Contains more Vitamin B6 +190.7%
Contains more Vitamin A +689.5%
Contains more Vitamin E +641.7%
Contains more Vitamin B3 +136.2%
Contains more Vitamin B5 +118.2%
Contains more Folate +50%
Contains more Vitamin K +37.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hot sauce
Hot sauce
2
:
3
Apricot
Apricot
Contains more Other +898.6%
Contains more Protein +174.5%
Contains more Carbs +535.4%
Equal in Fats - 0.39
Equal in Water - 86.35
Hot sauce
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Apricot
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Contains more Other +898.6%
Contains more Protein +174.5%
Contains more Carbs +535.4%
Equal in Fats - 0.39
Equal in Water - 86.35

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hot sauce
Hot sauce
1
:
2
Apricot
Apricot
Contains more Polyunsaturated fat +154.5%
Contains less Saturated Fat -48.1%
Contains more Monounsaturated Fat +466.7%
Hot sauce
19% 11% 71%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.196 g
Apricot
10% 62% 28%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.17 g
Polyunsaturated fat: 0.077 g
Contains more Polyunsaturated fat +154.5%
Contains less Saturated Fat -48.1%
Contains more Monounsaturated Fat +466.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot sauce Apricot
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hot sauce Apricot Opinion
Net carbs 1.45g 9.12g Apricot
Protein 0.51g 1.4g Apricot
Fats 0.37g 0.39g Apricot
Carbs 1.75g 11.12g Apricot
Calories 11kcal 48kcal Apricot
Fructose 0.94g Apricot
Sugar 1.26g 9.24g Hot sauce
Fiber 0.3g 2g Apricot
Calcium 8mg 13mg Apricot
Iron 0.48mg 0.39mg Hot sauce
Magnesium 5mg 10mg Apricot
Phosphorus 11mg 23mg Apricot
Potassium 144mg 259mg Apricot
Sodium 2643mg 1mg Apricot
Zinc 0.11mg 0.2mg Apricot
Copper 0.028mg 0.078mg Apricot
Manganese 0.049mg 0.077mg Apricot
Selenium 0µg 0.1µg Apricot
Vitamin A 162IU 1279IU Apricot
Vitamin A RAE 8µg 96µg Apricot
Vitamin E 0.12mg 0.89mg Apricot
Vitamin C 74.8mg 10mg Hot sauce
Vitamin B1 0.036mg 0.03mg Hot sauce
Vitamin B2 0.082mg 0.04mg Hot sauce
Vitamin B3 0.254mg 0.6mg Apricot
Vitamin B5 0.11mg 0.24mg Apricot
Vitamin B6 0.157mg 0.054mg Hot sauce
Folate 6µg 9µg Apricot
Vitamin K 2.4µg 3.3µg Apricot
Tryptophan 0.007mg 0.015mg Apricot
Threonine 0.019mg 0.047mg Apricot
Isoleucine 0.017mg 0.041mg Apricot
Leucine 0.027mg 0.077mg Apricot
Lysine 0.023mg 0.097mg Apricot
Methionine 0.006mg 0.006mg
Phenylalanine 0.016mg 0.052mg Apricot
Valine 0.022mg 0.047mg Apricot
Histidine 0.01mg 0.027mg Apricot
Saturated Fat 0.052g 0.027g Apricot
Monounsaturated Fat 0.03g 0.17g Apricot
Polyunsaturated fat 0.196g 0.077g Hot sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot sauce Apricot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Hot sauce
16%
Apricot
Minerals Daily Need Coverage Score
40%
Hot sauce
10%
Apricot

Comparison summary

Which food is lower in Sugar?
Hot sauce
Hot sauce is lower in Sugar (difference - 7.98g)
Which food is lower in glycemic index?
Hot sauce
Hot sauce is lower in glycemic index (difference - 34)
Which food is cheaper?
Hot sauce
Hot sauce is cheaper (difference - $0.5)
Which food contains less Sodium?
Apricot
Apricot contains less Sodium (difference - 2642mg)
Which food is lower in Saturated Fat?
Apricot
Apricot is lower in Saturated Fat (difference - 0.025g)
Which food is richer in minerals?
Apricot
Apricot is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.