Hot sauce vs. Artichoke — In-Depth Nutrition Comparison
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A recap on differences between hot sauce and artichoke
- Hot sauce is higher in vitamin C, yet artichoke is higher in copper, fiber, folate, magnesium, phosphorus, vitamin K, iron, and manganese.
- Hot sauce covers your daily sodium needs 111% more than artichoke.
- Hot sauce contains 6 times more vitamin C than artichoke. While hot sauce contains 74.8mg of vitamin C, artichoke contains only 11.7mg.
- The amount of sodium in artichoke is lower.
Food varieties used in this article are Sauce, ready-to-serve, pepper or hot and Artichokes, (globe or french), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +450% |
| Contains more PotassiumPotassium | +156.9% |
| Contains more IronIron | +166.7% |
| Contains more CopperCopper | +725% |
| Contains more ZincZinc | +345.5% |
| Contains more PhosphorusPhosphorus | +718.2% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +422.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +539.3% |
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin B2Vitamin B2 | +24.2% |
| Contains more Vitamin B6Vitamin B6 | +35.3% |
| Contains more Vitamin EVitamin E | +58.3% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B3Vitamin B3 | +311.8% |
| Contains more Vitamin B5Vitamin B5 | +207.3% |
| Contains more Vitamin KVitamin K | +516.7% |
| Contains more FolateFolate | +1033.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +146.7% |
| Contains more OtherOther | +554% |
| Contains more ProteinProtein | +541.2% |
| Contains more CarbsCarbs | +500.6% |
~equal in
Water
~84.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +500% |
| Contains more Poly. FatPolyunsaturated fat | +206.3% |
| Contains less Sat. FatSaturated fat | -30.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 2643mg | 94mg | 111% |
| Vitamin C | 74.8mg | 11.7mg | 70% |
| Copper | 0.028mg | 0.231mg | 23% |
| Fiber | 0.3g | 5.4g | 20% |
| Folate | 6µg | 68µg | 16% |
| Magnesium | 5mg | 60mg | 13% |
| Phosphorus | 11mg | 90mg | 11% |
| Vitamin K | 2.4µg | 14.8µg | 10% |
| Iron | 0.48mg | 1.28mg | 10% |
| Manganese | 0.049mg | 0.256mg | 9% |
| Potassium | 144mg | 370mg | 7% |
| Choline | 34.4mg | 6% | |
| Protein | 0.51g | 3.27g | 6% |
| Vitamin B5 | 0.11mg | 0.338mg | 5% |
| Vitamin B3 | 0.254mg | 1.046mg | 5% |
| Calcium | 8mg | 44mg | 4% |
| Zinc | 0.11mg | 0.49mg | 3% |
| Vitamin B6 | 0.157mg | 0.116mg | 3% |
| Carbs | 1.75g | 10.51g | 3% |
| Vitamin B1 | 0.036mg | 0.072mg | 3% |
| Calories | 11kcal | 47kcal | 2% |
| Vitamin B2 | 0.082mg | 0.066mg | 1% |
| Vitamin A | 8µg | 1µg | 1% |
| Polyunsaturated fat | 0.196g | 0.064g | 1% |
| Fats | 0.37g | 0.15g | 0% |
| Net carbs | 1.45g | 5.11g | N/A |
| Sugar | 1.26g | 0.99g | N/A |
| Vitamin E | 0.12mg | 0.19mg | 0% |
| Selenium | 0µg | 0.2µg | 0% |
| Saturated fat | 0.052g | 0.036g | 0% |
| Monounsaturated fat | 0.03g | 0.005g | 0% |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.016mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.01mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
19%
Minerals Daily Need Coverage Score
40%
31%
Comparison summary
Which food is lower in glycemic index?
Hot sauce is lower in glycemic index (difference - 32)
Which food is cheaper?
Hot sauce is cheaper (difference - $0.4)
Which food is lower in Sugar?
Artichoke is lower in Sugar (difference - 0.27g)
Which food contains less Sodium?
Artichoke contains less Sodium (difference - 2549mg)
Which food is lower in Saturated fat?
Artichoke is lower in Saturated fat (difference - 0.016g)
Which food is richer in minerals?
Artichoke is relatively richer in minerals
Which food is richer in vitamins?
Artichoke is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)