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  6. Hot sauce vs. Blue cheese dressing

Hot sauce vs. Blue cheese dressing — In-Depth Nutrition Comparison

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What are the differences between Hot sauce and Blue cheese dressing?

  • Hot sauce is higher in Vitamin C, and Vitamin B6, however, Blue cheese dressing is richer in Vitamin K, Vitamin E , Vitamin B12, Phosphorus, and Vitamin B5.
  • Hot sauce's daily need coverage for Sodium is 87% more.
  • Blue cheese dressing contains 107 times less Vitamin C than Hot sauce. Hot sauce contains 74.8mg of Vitamin C, while Blue cheese dressing contains 0.7mg.
  • Blue cheese dressing has less Sodium.

We used Sauce, ready-to-serve, pepper or hot and Salad dressing, blue or roquefort cheese dressing, commercial, regular types in this article.

Infographic

Hot sauce vs Blue cheese dressing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hot sauce
Hot sauce
4
:
6
Blue cheese dressing
Blue cheese dressing
Contains more Iron +433.3%
Contains more Potassium +63.6%
Contains more Copper +211.1%
Contains more Manganese +716.7%
Contains more Calcium +362.5%
Contains more Magnesium +60%
Contains more Phosphorus +572.7%
Contains less Sodium -75.7%
Contains more Zinc +90.9%
Contains more Selenium +∞%
Hot sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 4% 5% 13% 345% 3% 10% 7% 0%
Blue cheese dressing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 4% 6% 32% 8% 84% 6% 3% 1% 6%
Contains more Iron +433.3%
Contains more Potassium +63.6%
Contains more Copper +211.1%
Contains more Manganese +716.7%
Contains more Calcium +362.5%
Contains more Magnesium +60%
Contains more Phosphorus +572.7%
Contains less Sodium -75.7%
Contains more Zinc +90.9%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hot sauce
Hot sauce
6
:
6
Blue cheese dressing
Blue cheese dressing
Contains more Vitamin A +121.9%
Contains more Vitamin C +10585.7%
Contains more Vitamin B1 +260%
Contains more Vitamin B3 +154%
Contains more Vitamin B6 +324.3%
Contains more Folate +20%
Contains more Vitamin E +3466.7%
Contains more Vitamin B2 +22%
Contains more Vitamin B5 +252.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +3479.2%
Hot sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 3% 0% 250% 9% 19% 5% 7% 37% 5% 0% 6%
Blue cheese dressing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 86% 3% 3% 3% 24% 2% 24% 9% 4% 34% 215%
Contains more Vitamin A +121.9%
Contains more Vitamin C +10585.7%
Contains more Vitamin B1 +260%
Contains more Vitamin B3 +154%
Contains more Vitamin B6 +324.3%
Contains more Folate +20%
Contains more Vitamin E +3466.7%
Contains more Vitamin B2 +22%
Contains more Vitamin B5 +252.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +3479.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hot sauce
Hot sauce
2
:
3
Blue cheese dressing
Blue cheese dressing
Contains more Water +126.6%
Contains more Other +142.3%
Contains more Protein +168.6%
Contains more Fats +13710.8%
Contains more Carbs +172.6%
Hot sauce
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Blue cheese dressing
51% 5% 40% 3%
Protein: 1.37 g
Fats: 51.1 g
Carbs: 4.77 g
Water: 39.71 g
Other: 3.05 g
Contains more Water +126.6%
Contains more Other +142.3%
Contains more Protein +168.6%
Contains more Fats +13710.8%
Contains more Carbs +172.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hot sauce
Hot sauce
1
:
2
Blue cheese dressing
Blue cheese dressing
Contains less Saturated Fat -99.4%
Contains more Monounsaturated Fat +44163.3%
Contains more Polyunsaturated fat +13953.6%
Hot sauce
19% 11% 71%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.196 g
Blue cheese dressing
17% 27% 56%
Saturated Fat: 8.275 g
Monounsaturated Fat: 13.279 g
Polyunsaturated fat: 27.545 g
Contains less Saturated Fat -99.4%
Contains more Monounsaturated Fat +44163.3%
Contains more Polyunsaturated fat +13953.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot sauce Blue cheese dressing
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hot sauce Blue cheese dressing Opinion
Net carbs 1.45g 4.37g Blue cheese dressing
Protein 0.51g 1.37g Blue cheese dressing
Fats 0.37g 51.1g Blue cheese dressing
Carbs 1.75g 4.77g Blue cheese dressing
Calories 11kcal 484kcal Blue cheese dressing
Sugar 1.26g 3.48g Hot sauce
Fiber 0.3g 0.4g Blue cheese dressing
Calcium 8mg 37mg Blue cheese dressing
Iron 0.48mg 0.09mg Hot sauce
Magnesium 5mg 8mg Blue cheese dressing
Phosphorus 11mg 74mg Blue cheese dressing
Potassium 144mg 88mg Hot sauce
Sodium 2643mg 642mg Blue cheese dressing
Zinc 0.11mg 0.21mg Blue cheese dressing
Copper 0.028mg 0.009mg Hot sauce
Manganese 0.049mg 0.006mg Hot sauce
Selenium 0µg 1µg Blue cheese dressing
Vitamin A 162IU 73IU Hot sauce
Vitamin A RAE 8µg 14µg Blue cheese dressing
Vitamin E 0.12mg 4.28mg Blue cheese dressing
Vitamin D 3IU Blue cheese dressing
Vitamin D 0.1µg Blue cheese dressing
Vitamin C 74.8mg 0.7mg Hot sauce
Vitamin B1 0.036mg 0.01mg Hot sauce
Vitamin B2 0.082mg 0.1mg Blue cheese dressing
Vitamin B3 0.254mg 0.1mg Hot sauce
Vitamin B5 0.11mg 0.388mg Blue cheese dressing
Vitamin B6 0.157mg 0.037mg Hot sauce
Folate 6µg 5µg Hot sauce
Vitamin B12 0µg 0.27µg Blue cheese dressing
Vitamin K 2.4µg 85.9µg Blue cheese dressing
Tryptophan 0.007mg Hot sauce
Threonine 0.019mg Hot sauce
Isoleucine 0.017mg Hot sauce
Leucine 0.027mg Hot sauce
Lysine 0.023mg Hot sauce
Methionine 0.006mg Hot sauce
Phenylalanine 0.016mg Hot sauce
Valine 0.022mg Hot sauce
Histidine 0.01mg Hot sauce
Cholesterol 0mg 31mg Hot sauce
Trans Fat 1.34g Hot sauce
Saturated Fat 0.052g 8.275g Hot sauce
Omega-3 - DHA 0.003g Blue cheese dressing
Monounsaturated Fat 0.03g 13.279g Blue cheese dressing
Polyunsaturated fat 0.196g 27.545g Blue cheese dressing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot sauce Blue cheese dressing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Hot sauce
34%
Blue cheese dressing
Minerals Daily Need Coverage Score
40%
Hot sauce
16%
Blue cheese dressing

Comparison summary

Which food is lower in Sugar?
Hot sauce
Hot sauce is lower in Sugar (difference - 2.22g)
Which food is lower in Cholesterol?
Hot sauce
Hot sauce is lower in Cholesterol (difference - 31mg)
Which food is lower in Saturated Fat?
Hot sauce
Hot sauce is lower in Saturated Fat (difference - 8.223g)
Which food contains less Sodium?
Blue cheese dressing
Blue cheese dressing contains less Sodium (difference - 2001mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients
  2. Blue cheese dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.