Hot sauce vs. Blueberry — In-Depth Nutrition Comparison
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How are hot sauce and blueberries different?
- Hot sauce is richer in vitamin C and vitamin B6, while blueberries are higher in vitamin K, manganese, and fiber.
- Hot sauce covers your daily need for sodium, 115% more than blueberries.
- Hot sauce contains 8 times more vitamin C than blueberries. Hot sauce contains 74.8mg of vitamin C, while blueberries contain 9.7mg.
- Blueberries are lower in sodium.
Sauce, ready-to-serve, pepper or hot and Blueberries, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +87% |
| Contains more IronIron | +71.4% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CopperCopper | +103.6% |
| Contains more ZincZinc | +45.5% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +585.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +671.1% |
| Contains more Vitamin AVitamin A | +166.7% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B6Vitamin B6 | +201.9% |
| Contains more Vitamin EVitamin E | +375% |
| Contains more Vitamin B3Vitamin B3 | +64.6% |
| Contains more Vitamin B5Vitamin B5 | +12.7% |
| Contains more Vitamin KVitamin K | +704.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +12.1% |
| Contains more OtherOther | +3113% |
| Contains more ProteinProtein | +45.1% |
| Contains more CarbsCarbs | +728% |
~equal in
Water
~84.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +34.2% |
| Contains less Sat. FatSaturated fat | -46.2% |
| Contains more Mono. FatMonounsaturated fat | +56.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 2643mg | 1mg | 115% |
| Vitamin C | 74.8mg | 9.7mg | 72% |
| Vitamin K | 2.4µg | 19.3µg | 14% |
| Manganese | 0.049mg | 0.336mg | 12% |
| Vitamin B6 | 0.157mg | 0.052mg | 8% |
| Fiber | 0.3g | 2.4g | 8% |
| Fructose | 4.97g | 6% | |
| Carbs | 1.75g | 14.49g | 4% |
| Copper | 0.028mg | 0.057mg | 3% |
| Vitamin B2 | 0.082mg | 0.041mg | 3% |
| Vitamin E | 0.12mg | 0.57mg | 3% |
| Iron | 0.48mg | 0.28mg | 3% |
| Calories | 11kcal | 57kcal | 2% |
| Potassium | 144mg | 77mg | 2% |
| Vitamin A | 8µg | 3µg | 1% |
| Vitamin B3 | 0.254mg | 0.418mg | 1% |
| Choline | 6mg | 1% | |
| Protein | 0.51g | 0.74g | 0% |
| Fats | 0.37g | 0.33g | 0% |
| Net carbs | 1.45g | 12.09g | N/A |
| Magnesium | 5mg | 6mg | 0% |
| Calcium | 8mg | 6mg | 0% |
| Sugar | 1.26g | 9.96g | N/A |
| Zinc | 0.11mg | 0.16mg | 0% |
| Starch | 0.03g | 0% | |
| Phosphorus | 11mg | 12mg | 0% |
| Selenium | 0µg | 0.1µg | 0% |
| Vitamin B1 | 0.036mg | 0.037mg | 0% |
| Vitamin B5 | 0.11mg | 0.124mg | 0% |
| Folate | 6µg | 6µg | 0% |
| Saturated fat | 0.052g | 0.028g | 0% |
| Monounsaturated fat | 0.03g | 0.047g | 0% |
| Polyunsaturated fat | 0.196g | 0.146g | 0% |
| Tryptophan | 0.007mg | 0.003mg | 0% |
| Threonine | 0.019mg | 0.02mg | 0% |
| Isoleucine | 0.017mg | 0.023mg | 0% |
| Leucine | 0.027mg | 0.044mg | 0% |
| Lysine | 0.023mg | 0.013mg | 0% |
| Methionine | 0.006mg | 0.012mg | 0% |
| Phenylalanine | 0.016mg | 0.026mg | 0% |
| Valine | 0.022mg | 0.031mg | 0% |
| Histidine | 0.01mg | 0.011mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
11%
Minerals Daily Need Coverage Score
40%
10%
Comparison summary
Which food is lower in Sugar?
Hot sauce is lower in Sugar (difference - 8.7g)
Which food is lower in glycemic index?
Hot sauce is lower in glycemic index (difference - 53)
Which food is cheaper?
Hot sauce is cheaper (difference - $0.3)
Which food contains less Sodium?
Blueberry contains less Sodium (difference - 2642mg)
Which food is lower in Saturated fat?
Blueberry is lower in Saturated fat (difference - 0.024g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.