Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Hot sauce
  5. Compare
  6. Hot sauce vs. Bologna sausage

Hot sauce vs. Bologna sausage — In-Depth Nutrition Comparison

Compare

How are hot sauce and bologna sausage different?

  • Hot sauce is richer in vitamin C, while bologna sausage is higher in vitamin B1, vitamin B12, selenium, vitamin B3, phosphorus, and zinc.
  • Hot sauce covers your daily need for vitamin C, 83% more than bologna sausage.
  • Hot sauce contains 3 times more sodium than bologna sausage. Hot sauce contains 2643mg of sodium, while bologna sausage contains 907mg.

Sauce, ready-to-serve, pepper or hot and Bologna, pork types were used in this article.

Infographic

Hot sauce vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more ManganeseManganese +36.1%
Contains more MagnesiumMagnesium +180%
Contains more CalciumCalcium +37.5%
Contains more PotassiumPotassium +95.1%
Contains more IronIron +60.4%
Contains more CopperCopper +185.7%
Contains more ZincZinc +1745.5%
Contains more PhosphorusPhosphorus +1163.6%
Contains less SodiumSodium -65.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +700%
Contains more FolateFolate +20%
Contains more Vitamin EVitamin E +116.7%
Contains more Vitamin B1Vitamin B1 +1352.8%
Contains more Vitamin B2Vitamin B2 +91.5%
Contains more Vitamin B3Vitamin B3 +1435.4%
Contains more Vitamin B5Vitamin B5 +554.5%
Contains more Vitamin B6Vitamin B6 +72%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Hot sauce Bologna sausage DV% diff.
Vitamin C 74.8mg 0mg 83%
Sodium 2643mg 907mg 75%
Vitamin B1 0.036mg 0.523mg 41%
Vitamin B12 0µg 0.93µg 39%
Saturated fat 0.052g 6.839g 31%
Fats 0.37g 19.87g 30%
Protein 0.51g 15.3g 30%
Monounsaturated fat 0.03g 9.732g 24%
Selenium 0µg 12.7µg 23%
Vitamin B3 0.254mg 3.9mg 23%
Cholesterol 0mg 59mg 20%
Phosphorus 11mg 139mg 18%
Zinc 0.11mg 2.03mg 17%
Polyunsaturated fat 0.196g 2.107g 13%
Vitamin B5 0.11mg 0.72mg 12%
Calories 11kcal 247kcal 12%
Choline 54.4mg 10%
Vitamin B6 0.157mg 0.27mg 9%
Vitamin D 56IU 7%
Vitamin D 1.4µg 7%
Copper 0.028mg 0.08mg 6%
Vitamin B2 0.082mg 0.157mg 6%
Potassium 144mg 281mg 4%
Iron 0.48mg 0.77mg 4%
Magnesium 5mg 14mg 2%
Vitamin K 2.4µg 0.3µg 2%
Manganese 0.049mg 0.036mg 1%
Fiber 0.3g 0g 1%
Vitamin E 0.12mg 0.26mg 1%
Vitamin A 8µg 0µg 1%
Net carbs 1.45g 0.73g N/A
Carbs 1.75g 0.73g 0%
Calcium 8mg 11mg 0%
Sugar 1.26g 0g N/A
Folate 6µg 5µg 0%
Tryptophan 0.007mg 0.149mg 0%
Threonine 0.019mg 0.641mg 0%
Isoleucine 0.017mg 0.663mg 0%
Leucine 0.027mg 1.168mg 0%
Lysine 0.023mg 1.204mg 0%
Methionine 0.006mg 0.412mg 0%
Phenylalanine 0.016mg 0.585mg 0%
Valine 0.022mg 0.737mg 0%
Histidine 0.01mg 0.482mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more CarbsCarbs +139.7%
Contains more WaterWater +48.5%
Contains more OtherOther +111.1%
Contains more ProteinProtein +2900%
Contains more FatsFats +5270.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +32340%
Contains more Poly. FatPolyunsaturated fat +975%

People also compare

Hot sauce
Hot sauce vs Barbecue sauce
Barbecue sauce
Hot sauce
Hot sauce vs Béchamel sauce
Béchamel sauce
Hot sauce
Hot sauce vs Fish sauce
Fish sauce
Bologna sausage
Bologna sausage vs Chorizo
Chorizo
Bologna sausage
Bologna sausage vs Italian sausage raw
Italian sausage raw
Bologna sausage
Bologna sausage vs Leberkäse
Leberkäse

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.