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  6. Hot sauce vs. Cabbage

Hot sauce vs. Cabbage — In-Depth Nutrition Comparison

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What are the differences between Hot sauce and Cabbage?

  • Hot sauce is higher in Vitamin C, however, Cabbage is richer in Vitamin K, Folate, and Fiber.
  • Hot sauce's daily need coverage for Sodium is 114% more.
  • Cabbage contains 2 times less Vitamin C than Hot sauce. Hot sauce contains 74.8mg of Vitamin C, while Cabbage contains 36.6mg.
  • Cabbage has less Sodium.

We used Sauce, ready-to-serve, pepper or hot and Cabbage, raw types in this article.

Infographic

Hot sauce vs Cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hot sauce
Hot sauce
2
:
8
Cabbage
Cabbage
Contains more Copper +47.4%
Contains more Calcium +400%
Contains more Magnesium +140%
Contains more Phosphorus +136.4%
Contains more Potassium +18.1%
Contains less Sodium -99.3%
Contains more Zinc +63.6%
Contains more Manganese +226.5%
Contains more Selenium +∞%
Equal in Iron - 0.47
Hot sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 4% 5% 13% 345% 3% 10% 7% 0%
Cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 18% 9% 12% 15% 3% 5% 7% 21% 2%
Contains more Copper +47.4%
Contains more Calcium +400%
Contains more Magnesium +140%
Contains more Phosphorus +136.4%
Contains more Potassium +18.1%
Contains less Sodium -99.3%
Contains more Zinc +63.6%
Contains more Manganese +226.5%
Contains more Selenium +∞%
Equal in Iron - 0.47

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hot sauce
Hot sauce
5
:
6
Cabbage
Cabbage
Contains more Vitamin A +65.3%
Contains more Vitamin C +104.4%
Contains more Vitamin B2 +105%
Contains more Vitamin B6 +26.6%
Contains more Vitamin E +25%
Contains more Vitamin B1 +69.4%
Contains more Vitamin B5 +92.7%
Contains more Folate +616.7%
Contains more Vitamin K +3066.7%
Equal in Vitamin B3 - 0.234
Hot sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 3% 0% 250% 9% 19% 5% 7% 37% 5% 0% 6%
Cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 3% 0% 122% 16% 10% 5% 13% 29% 33% 0% 190%
Contains more Vitamin A +65.3%
Contains more Vitamin C +104.4%
Contains more Vitamin B2 +105%
Contains more Vitamin B6 +26.6%
Contains more Vitamin E +25%
Contains more Vitamin B1 +69.4%
Contains more Vitamin B5 +92.7%
Contains more Folate +616.7%
Contains more Vitamin K +3066.7%
Equal in Vitamin B3 - 0.234

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hot sauce
Hot sauce
2
:
3
Cabbage
Cabbage
Contains more Fats +270%
Contains more Other +1054.7%
Contains more Protein +151%
Contains more Carbs +231.4%
Equal in Water - 92.18
Hot sauce
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Cabbage
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more Fats +270%
Contains more Other +1054.7%
Contains more Protein +151%
Contains more Carbs +231.4%
Equal in Water - 92.18

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hot sauce
Hot sauce
2
:
1
Cabbage
Cabbage
Contains more Monounsaturated Fat +76.5%
Contains more Polyunsaturated fat +1052.9%
Contains less Saturated Fat -34.6%
Hot sauce
19% 11% 71%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.196 g
Cabbage
50% 25% 25%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.017 g
Contains more Monounsaturated Fat +76.5%
Contains more Polyunsaturated fat +1052.9%
Contains less Saturated Fat -34.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot sauce Cabbage
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hot sauce Cabbage Opinion
Net carbs 1.45g 3.3g Cabbage
Protein 0.51g 1.28g Cabbage
Fats 0.37g 0.1g Hot sauce
Carbs 1.75g 5.8g Cabbage
Calories 11kcal 25kcal Cabbage
Fructose 1.45g Cabbage
Sugar 1.26g 3.2g Hot sauce
Fiber 0.3g 2.5g Cabbage
Calcium 8mg 40mg Cabbage
Iron 0.48mg 0.47mg Hot sauce
Magnesium 5mg 12mg Cabbage
Phosphorus 11mg 26mg Cabbage
Potassium 144mg 170mg Cabbage
Sodium 2643mg 18mg Cabbage
Zinc 0.11mg 0.18mg Cabbage
Copper 0.028mg 0.019mg Hot sauce
Manganese 0.049mg 0.16mg Cabbage
Selenium 0µg 0.3µg Cabbage
Vitamin A 162IU 98IU Hot sauce
Vitamin A RAE 8µg 5µg Hot sauce
Vitamin E 0.12mg 0.15mg Cabbage
Vitamin C 74.8mg 36.6mg Hot sauce
Vitamin B1 0.036mg 0.061mg Cabbage
Vitamin B2 0.082mg 0.04mg Hot sauce
Vitamin B3 0.254mg 0.234mg Hot sauce
Vitamin B5 0.11mg 0.212mg Cabbage
Vitamin B6 0.157mg 0.124mg Hot sauce
Folate 6µg 43µg Cabbage
Vitamin K 2.4µg 76µg Cabbage
Tryptophan 0.007mg 0.011mg Cabbage
Threonine 0.019mg 0.035mg Cabbage
Isoleucine 0.017mg 0.03mg Cabbage
Leucine 0.027mg 0.041mg Cabbage
Lysine 0.023mg 0.044mg Cabbage
Methionine 0.006mg 0.012mg Cabbage
Phenylalanine 0.016mg 0.032mg Cabbage
Valine 0.022mg 0.042mg Cabbage
Histidine 0.01mg 0.022mg Cabbage
Saturated Fat 0.052g 0.034g Cabbage
Monounsaturated Fat 0.03g 0.017g Hot sauce
Polyunsaturated fat 0.196g 0.017g Hot sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot sauce Cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Hot sauce
35%
Cabbage
Minerals Daily Need Coverage Score
40%
Hot sauce
10%
Cabbage

Comparison summary

Which food is lower in Sugar?
Hot sauce
Hot sauce is lower in Sugar (difference - 1.94g)
Which food is lower in glycemic index?
Hot sauce
Hot sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Hot sauce
Hot sauce is cheaper (difference - $0.2)
Which food contains less Sodium?
Cabbage
Cabbage contains less Sodium (difference - 2625mg)
Which food is lower in Saturated Fat?
Cabbage
Cabbage is lower in Saturated Fat (difference - 0.018g)
Which food is richer in minerals?
Cabbage
Cabbage is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.