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  6. Hot sauce vs. Chinese cabbage

Hot sauce vs. Chinese cabbage — In-Depth Nutrition Comparison

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The main differences between hot sauce and Chinese cabbage

  • Hot sauce is richer in vitamin C, yet Chinese cabbage is richer in vitamin A, vitamin K, folate, and calcium.
  • Daily need coverage for sodium for hot sauce is 112% higher.
  • Hot sauce contains 2 times more vitamin C than Chinese cabbage. Hot sauce contains 74.8mg of vitamin C, while Chinese cabbage contains 45mg.
  • Chinese cabbage contains less sodium.

Food types used in this article are Sauce, ready-to-serve, pepper or hot and Cabbage, chinese (pak-choi), raw.

Infographic

Hot sauce vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more CopperCopper +33.3%
Contains more MagnesiumMagnesium +280%
Contains more CalciumCalcium +1212.5%
Contains more PotassiumPotassium +75%
Contains more IronIron +66.7%
Contains more ZincZinc +72.7%
Contains more PhosphorusPhosphorus +236.4%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +224.5%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Contains more Vitamin CVitamin C +66.2%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin B2Vitamin B2 +17.1%
Contains more Vitamin B5Vitamin B5 +25%
Contains more Vitamin AVitamin A +2687.5%
Contains more Vitamin B1Vitamin B1 +11.1%
Contains more Vitamin B3Vitamin B3 +96.9%
Contains more Vitamin B6Vitamin B6 +23.6%
Contains more Vitamin KVitamin K +1795.8%
Contains more FolateFolate +1000%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hot sauce Chinese cabbage DV% diff.
Sodium 2643mg 65mg 112%
Vitamin K 2.4µg 45.5µg 36%
Vitamin C 74.8mg 45mg 33%
Vitamin A 8µg 223µg 24%
Folate 6µg 66µg 15%
Calcium 8mg 105mg 10%
Manganese 0.049mg 0.159mg 5%
Phosphorus 11mg 37mg 4%
Iron 0.48mg 0.8mg 4%
Potassium 144mg 252mg 3%
Fiber 0.3g 1g 3%
Magnesium 5mg 19mg 3%
Vitamin B6 0.157mg 0.194mg 3%
Vitamin B3 0.254mg 0.5mg 2%
Protein 0.51g 1.5g 2%
Vitamin B2 0.082mg 0.07mg 1%
Polyunsaturated fat 0.196g 0.096g 1%
Selenium 0µg 0.5µg 1%
Zinc 0.11mg 0.19mg 1%
Choline 6.4mg 1%
Copper 0.028mg 0.021mg 1%
Calories 11kcal 13kcal 0%
Fats 0.37g 0.2g 0%
Carbs 1.75g 2.18g 0%
Net carbs 1.45g 1.18g N/A
Sugar 1.26g 1.18g N/A
Vitamin E 0.12mg 0.09mg 0%
Vitamin B1 0.036mg 0.04mg 0%
Vitamin B5 0.11mg 0.088mg 0%
Saturated fat 0.052g 0.027g 0%
Monounsaturated fat 0.03g 0.015g 0%
Tryptophan 0.007mg 0.015mg 0%
Threonine 0.019mg 0.049mg 0%
Isoleucine 0.017mg 0.085mg 0%
Leucine 0.027mg 0.088mg 0%
Lysine 0.023mg 0.089mg 0%
Methionine 0.006mg 0.009mg 0%
Phenylalanine 0.016mg 0.044mg 0%
Valine 0.022mg 0.066mg 0%
Histidine 0.01mg 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more FatsFats +85%
Contains more OtherOther +823.8%
Contains more ProteinProtein +194.1%
Contains more CarbsCarbs +24.6%
~equal in Water ~95.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Contains more Mono. FatMonounsaturated fat +100%
Contains more Poly. FatPolyunsaturated fat +104.2%
Contains less Sat. FatSaturated fat -48.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.