Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Hot sauce
  5. Compare
  6. Hot sauce vs. Camembert

Hot sauce vs. Camembert — In-Depth Nutrition Comparison

Compare

A recap on differences between Hot sauce and Camembert

  • Hot sauce is higher in Vitamin C, yet Camembert is higher in Vitamin B12, Phosphorus, Calcium, Vitamin B2, Selenium, Vitamin A RAE, and Vitamin B5.
  • Hot sauce covers your daily Vitamin C needs 83% more than Camembert.
  • Hot sauce contains 3 times more Sodium than Camembert. While Hot sauce contains 2643mg of Sodium, Camembert contains only 842mg.

Food varieties used in this article are Sauce, ready-to-serve, pepper or hot and Cheese, camembert.

Infographic

Hot sauce vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hot sauce
Hot sauce
3
:
7
Camembert
Camembert
Contains more Iron +45.5%
Contains more Copper +33.3%
Contains more Manganese +28.9%
Contains more Calcium +4750%
Contains more Magnesium +300%
Contains more Phosphorus +3054.5%
Contains more Potassium +29.9%
Contains less Sodium -68.1%
Contains more Zinc +2063.6%
Contains more Selenium +∞%
Hot sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 4% 5% 13% 345% 3% 10% 7% 0%
Camembert
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 117% 13% 15% 149% 17% 110% 65% 7% 5% 80%
Contains more Iron +45.5%
Contains more Copper +33.3%
Contains more Manganese +28.9%
Contains more Calcium +4750%
Contains more Magnesium +300%
Contains more Phosphorus +3054.5%
Contains more Potassium +29.9%
Contains less Sodium -68.1%
Contains more Zinc +2063.6%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hot sauce
Hot sauce
3
:
9
Camembert
Camembert
Contains more Vitamin C +∞%
Contains more Vitamin B1 +28.6%
Contains more Vitamin K +20%
Contains more Vitamin A +406.2%
Contains more Vitamin E +75%
Contains more Vitamin B2 +495.1%
Contains more Vitamin B3 +148%
Contains more Vitamin B5 +1140%
Contains more Vitamin B6 +44.6%
Contains more Folate +933.3%
Contains more Vitamin B12 +∞%
Hot sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 3% 0% 250% 9% 19% 5% 7% 37% 5% 0% 6%
Camembert
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 5% 12% 0% 7% 113% 12% 82% 53% 47% 163% 5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +28.6%
Contains more Vitamin K +20%
Contains more Vitamin A +406.2%
Contains more Vitamin E +75%
Contains more Vitamin B2 +495.1%
Contains more Vitamin B3 +148%
Contains more Vitamin B5 +1140%
Contains more Vitamin B6 +44.6%
Contains more Folate +933.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hot sauce
Hot sauce
3
:
2
Camembert
Camembert
Contains more Carbs +280.4%
Contains more Water +73.7%
Contains more Other +100.8%
Contains more Protein +3782.4%
Contains more Fats +6456.8%
Hot sauce
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Camembert
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more Carbs +280.4%
Contains more Water +73.7%
Contains more Other +100.8%
Contains more Protein +3782.4%
Contains more Fats +6456.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hot sauce
Hot sauce
1
:
2
Camembert
Camembert
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +23310%
Contains more Polyunsaturated fat +269.4%
Hot sauce
19% 11% 71%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.196 g
Camembert
66% 31% 3%
Saturated Fat: 15.259 g
Monounsaturated Fat: 7.023 g
Polyunsaturated fat: 0.724 g
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +23310%
Contains more Polyunsaturated fat +269.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot sauce Camembert
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Hot sauce Camembert Opinion
Net carbs 1.45g 0.46g Hot sauce
Protein 0.51g 19.8g Camembert
Fats 0.37g 24.26g Camembert
Carbs 1.75g 0.46g Hot sauce
Calories 11kcal 300kcal Camembert
Sugar 1.26g 0.46g Camembert
Fiber 0.3g 0g Hot sauce
Calcium 8mg 388mg Camembert
Iron 0.48mg 0.33mg Hot sauce
Magnesium 5mg 20mg Camembert
Phosphorus 11mg 347mg Camembert
Potassium 144mg 187mg Camembert
Sodium 2643mg 842mg Camembert
Zinc 0.11mg 2.38mg Camembert
Copper 0.028mg 0.021mg Hot sauce
Manganese 0.049mg 0.038mg Hot sauce
Selenium 0µg 14.5µg Camembert
Vitamin A 162IU 820IU Camembert
Vitamin A RAE 8µg 241µg Camembert
Vitamin E 0.12mg 0.21mg Camembert
Vitamin D 18IU Camembert
Vitamin D 0.4µg Camembert
Vitamin C 74.8mg 0mg Hot sauce
Vitamin B1 0.036mg 0.028mg Hot sauce
Vitamin B2 0.082mg 0.488mg Camembert
Vitamin B3 0.254mg 0.63mg Camembert
Vitamin B5 0.11mg 1.364mg Camembert
Vitamin B6 0.157mg 0.227mg Camembert
Folate 6µg 62µg Camembert
Vitamin B12 0µg 1.3µg Camembert
Vitamin K 2.4µg 2µg Hot sauce
Tryptophan 0.007mg 0.307mg Camembert
Threonine 0.019mg 0.717mg Camembert
Isoleucine 0.017mg 0.968mg Camembert
Leucine 0.027mg 1.84mg Camembert
Lysine 0.023mg 1.766mg Camembert
Methionine 0.006mg 0.565mg Camembert
Phenylalanine 0.016mg 1.105mg Camembert
Valine 0.022mg 1.279mg Camembert
Histidine 0.01mg 0.683mg Camembert
Cholesterol 0mg 72mg Hot sauce
Saturated Fat 0.052g 15.259g Hot sauce
Monounsaturated Fat 0.03g 7.023g Camembert
Polyunsaturated fat 0.196g 0.724g Camembert

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot sauce Camembert
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Hot sauce
Hot sauce vs Barbecue sauce
Barbecue sauce
Hot sauce
Hot sauce vs Béchamel sauce
Béchamel sauce
Hot sauce
Hot sauce vs Fish sauce
Fish sauce
Camembert
Camembert vs Cheddar Cheese
Cheddar Cheese
Camembert
Camembert vs Blue cheese
Blue cheese
Camembert
Camembert vs Brie
Brie

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Hot sauce
45%
Camembert
Minerals Daily Need Coverage Score
40%
Hot sauce
57%
Camembert

Comparison summary

Which food is lower in Cholesterol?
Hot sauce
Hot sauce is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated Fat?
Hot sauce
Hot sauce is lower in Saturated Fat (difference - 15.207g)
Which food is lower in glycemic index?
Hot sauce
Hot sauce is lower in glycemic index (difference - 27)
Which food is cheaper?
Hot sauce
Hot sauce is cheaper (difference - $2.4)
Which food is lower in Sugar?
Camembert
Camembert is lower in Sugar (difference - 0.8g)
Which food contains less Sodium?
Camembert
Camembert contains less Sodium (difference - 1801mg)
Which food is richer in vitamins?
Camembert
Camembert is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.