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  6. Hot sauce vs. Cauliflower

Hot sauce vs. Cauliflower — In-Depth Nutrition Comparison

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Summary of differences between Hot sauce and Cauliflower

  • Hot sauce has more Vitamin C, however, Cauliflower is higher in Folate, Vitamin B5, Vitamin K, and Fiber.
  • Hot sauce covers your daily need of Sodium 114% more than Cauliflower.
  • Hot sauce has 2 times more Vitamin C than Cauliflower. While Hot sauce has 74.8mg of Vitamin C, Cauliflower has only 48.2mg.
  • Cauliflower has less Sodium.

These are the specific foods used in this comparison Sauce, ready-to-serve, pepper or hot and Cauliflower, raw.

Infographic

Hot sauce vs Cauliflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hot sauce
Hot sauce
1
:
9
Cauliflower
Cauliflower
Contains more Iron +14.3%
Contains more Calcium +175%
Contains more Magnesium +200%
Contains more Phosphorus +300%
Contains more Potassium +107.6%
Contains less Sodium -98.9%
Contains more Zinc +145.5%
Contains more Copper +39.3%
Contains more Manganese +216.3%
Contains more Selenium +∞%
Hot sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 4% 5% 13% 345% 3% 10% 7% 0%
Cauliflower
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 16% 11% 19% 27% 4% 8% 14% 21% 4%
Contains more Iron +14.3%
Contains more Calcium +175%
Contains more Magnesium +200%
Contains more Phosphorus +300%
Contains more Potassium +107.6%
Contains less Sodium -98.9%
Contains more Zinc +145.5%
Contains more Copper +39.3%
Contains more Manganese +216.3%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hot sauce
Hot sauce
4
:
7
Cauliflower
Cauliflower
Contains more Vitamin A +∞%
Contains more Vitamin E +50%
Contains more Vitamin C +55.2%
Contains more Vitamin B2 +36.7%
Contains more Vitamin B1 +38.9%
Contains more Vitamin B3 +99.6%
Contains more Vitamin B5 +506.4%
Contains more Vitamin B6 +17.2%
Contains more Folate +850%
Contains more Vitamin K +545.8%
Hot sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 3% 0% 250% 9% 19% 5% 7% 37% 5% 0% 6%
Cauliflower
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 161% 13% 14% 10% 41% 43% 43% 0% 39%
Contains more Vitamin A +∞%
Contains more Vitamin E +50%
Contains more Vitamin C +55.2%
Contains more Vitamin B2 +36.7%
Contains more Vitamin B1 +38.9%
Contains more Vitamin B3 +99.6%
Contains more Vitamin B5 +506.4%
Contains more Vitamin B6 +17.2%
Contains more Folate +850%
Contains more Vitamin K +545.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hot sauce
Hot sauce
2
:
3
Cauliflower
Cauliflower
Contains more Fats +32.1%
Contains more Other +872.4%
Contains more Protein +276.5%
Contains more Carbs +184%
Equal in Water - 92.07
Hot sauce
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Cauliflower
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
Contains more Fats +32.1%
Contains more Other +872.4%
Contains more Protein +276.5%
Contains more Carbs +184%
Equal in Water - 92.07

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hot sauce
Hot sauce
2
:
1
Cauliflower
Cauliflower
Contains less Saturated Fat -60%
Contains more Polyunsaturated fat +532.3%
Contains more Monounsaturated Fat +13.3%
Hot sauce
19% 11% 71%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.196 g
Cauliflower
67% 17% 16%
Saturated Fat: 0.13 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.031 g
Contains less Saturated Fat -60%
Contains more Polyunsaturated fat +532.3%
Contains more Monounsaturated Fat +13.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot sauce Cauliflower
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hot sauce Cauliflower Opinion
Net carbs 1.45g 2.97g Cauliflower
Protein 0.51g 1.92g Cauliflower
Fats 0.37g 0.28g Hot sauce
Carbs 1.75g 4.97g Cauliflower
Calories 11kcal 25kcal Cauliflower
Fructose 0.97g Cauliflower
Sugar 1.26g 1.91g Hot sauce
Fiber 0.3g 2g Cauliflower
Calcium 8mg 22mg Cauliflower
Iron 0.48mg 0.42mg Hot sauce
Magnesium 5mg 15mg Cauliflower
Phosphorus 11mg 44mg Cauliflower
Potassium 144mg 299mg Cauliflower
Sodium 2643mg 30mg Cauliflower
Zinc 0.11mg 0.27mg Cauliflower
Copper 0.028mg 0.039mg Cauliflower
Manganese 0.049mg 0.155mg Cauliflower
Selenium 0µg 0.6µg Cauliflower
Vitamin A 162IU 0IU Hot sauce
Vitamin A RAE 8µg 0µg Hot sauce
Vitamin E 0.12mg 0.08mg Hot sauce
Vitamin C 74.8mg 48.2mg Hot sauce
Vitamin B1 0.036mg 0.05mg Cauliflower
Vitamin B2 0.082mg 0.06mg Hot sauce
Vitamin B3 0.254mg 0.507mg Cauliflower
Vitamin B5 0.11mg 0.667mg Cauliflower
Vitamin B6 0.157mg 0.184mg Cauliflower
Folate 6µg 57µg Cauliflower
Vitamin K 2.4µg 15.5µg Cauliflower
Tryptophan 0.007mg 0.02mg Cauliflower
Threonine 0.019mg 0.076mg Cauliflower
Isoleucine 0.017mg 0.071mg Cauliflower
Leucine 0.027mg 0.106mg Cauliflower
Lysine 0.023mg 0.217mg Cauliflower
Methionine 0.006mg 0.02mg Cauliflower
Phenylalanine 0.016mg 0.065mg Cauliflower
Valine 0.022mg 0.125mg Cauliflower
Histidine 0.01mg 0.056mg Cauliflower
Saturated Fat 0.052g 0.13g Hot sauce
Monounsaturated Fat 0.03g 0.034g Cauliflower
Polyunsaturated fat 0.196g 0.031g Hot sauce
Omega-6 - Linoleic acid 0.013g Cauliflower
Omega-3 - ALA 0.015g Cauliflower

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot sauce Cauliflower
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Hot sauce
30%
Cauliflower
Minerals Daily Need Coverage Score
40%
Hot sauce
13%
Cauliflower

Comparison summary

Which food is lower in Sugar?
Hot sauce
Hot sauce is lower in Sugar (difference - 0.65g)
Which food is lower in Saturated Fat?
Hot sauce
Hot sauce is lower in Saturated Fat (difference - 0.078g)
Which food is lower in glycemic index?
Hot sauce
Hot sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Hot sauce
Hot sauce is cheaper (difference - $0.4)
Which food contains less Sodium?
Cauliflower
Cauliflower contains less Sodium (difference - 2613mg)
Which food is richer in minerals?
Cauliflower
Cauliflower is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients
  2. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.