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  6. Hot sauce vs. Cauliflower

Hot sauce vs. Cauliflower — In-Depth Nutrition Comparison

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Summary of differences between hot sauce and cauliflower

  • Hot sauce has more vitamin C; however, cauliflower is higher in folate, vitamin B5, vitamin K, and fiber.
  • Hot sauce covers your daily need for sodium, 114% more than cauliflower.
  • Hot sauce has 2 times more vitamin C than cauliflower. While hot sauce has 74.8mg of vitamin C, cauliflower has only 48.2mg.
  • Cauliflower has less sodium.

These are the specific foods used in this comparison Sauce, ready-to-serve, pepper or hot and Cauliflower, raw.

Infographic

Hot sauce vs Cauliflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 26% 16% 13% 7.4% 19% 3.9% 20% 3.3%
Contains more IronIron +14.3%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +175%
Contains more PotassiumPotassium +107.6%
Contains more CopperCopper +39.3%
Contains more ZincZinc +145.5%
Contains more PhosphorusPhosphorus +300%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +216.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 1.6% 0% 13% 14% 9.5% 40% 42% 0% 39% 43% 24%
Contains more Vitamin CVitamin C +55.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin B2Vitamin B2 +36.7%
Contains more Vitamin B1Vitamin B1 +38.9%
Contains more Vitamin B3Vitamin B3 +99.6%
Contains more Vitamin B5Vitamin B5 +506.4%
Contains more Vitamin B6Vitamin B6 +17.2%
Contains more Vitamin KVitamin K +545.8%
Contains more FolateFolate +850%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hot sauce Cauliflower DV% diff.
Sodium 2643mg 30mg 114%
Vitamin C 74.8mg 48.2mg 30%
Folate 6µg 57µg 13%
Vitamin K 2.4µg 15.5µg 11%
Vitamin B5 0.11mg 0.667mg 11%
Choline 44.3mg 8%
Fiber 0.3g 2g 7%
Phosphorus 11mg 44mg 5%
Potassium 144mg 299mg 5%
Manganese 0.049mg 0.155mg 5%
Protein 0.51g 1.92g 3%
Vitamin B3 0.254mg 0.507mg 2%
Vitamin B2 0.082mg 0.06mg 2%
Vitamin B6 0.157mg 0.184mg 2%
Magnesium 5mg 15mg 2%
Polyunsaturated fat 0.196g 0.031g 1%
Fructose 0.97g 1%
Vitamin B1 0.036mg 0.05mg 1%
Calories 11kcal 25kcal 1%
Selenium 0µg 0.6µg 1%
Vitamin A 8µg 0µg 1%
Zinc 0.11mg 0.27mg 1%
Copper 0.028mg 0.039mg 1%
Iron 0.48mg 0.42mg 1%
Calcium 8mg 22mg 1%
Carbs 1.75g 4.97g 1%
Fats 0.37g 0.28g 0%
Net carbs 1.45g 2.97g N/A
Sugar 1.26g 1.91g N/A
Vitamin E 0.12mg 0.08mg 0%
Saturated fat 0.052g 0.13g 0%
Monounsaturated fat 0.03g 0.034g 0%
Tryptophan 0.007mg 0.02mg 0%
Threonine 0.019mg 0.076mg 0%
Isoleucine 0.017mg 0.071mg 0%
Leucine 0.027mg 0.106mg 0%
Lysine 0.023mg 0.217mg 0%
Methionine 0.006mg 0.02mg 0%
Phenylalanine 0.016mg 0.065mg 0%
Valine 0.022mg 0.125mg 0%
Histidine 0.01mg 0.056mg 0%
Omega-3 - ALA 0.015g N/A
Omega-6 - Linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
Contains more FatsFats +32.1%
Contains more OtherOther +872.4%
Contains more ProteinProtein +276.5%
Contains more CarbsCarbs +184%
~equal in Water ~92.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
67% 17% 16%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.031 g
Contains less Sat. FatSaturated fat -60%
Contains more Poly. FatPolyunsaturated fat +532.3%
Contains more Mono. FatMonounsaturated fat +13.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients
  2. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.