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  6. Hot sauce vs. Mozzarella

Hot sauce vs. Mozzarella — In-Depth Nutrition Comparison

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A recap on differences between hot sauce and mozzarella

  • Hot sauce is higher in vitamin C, yet mozzarella is higher in phosphorus, calcium, vitamin B12, selenium, zinc, and vitamin B2.
  • Hot sauce covers your daily sodium needs 114% more than mozzarella.
  • The amount of sodium in mozzarella is lower.

Food varieties used in this article are Sauce, ready-to-serve, pepper or hot and Cheese, mozzarella, low sodium.

Infographic

Hot sauce vs Mozzarella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Contains more PotassiumPotassium +51.6%
Contains more IronIron +92%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +420%
Contains more CalciumCalcium +9037.5%
Contains more ZincZinc +2745.5%
Contains more PhosphorusPhosphorus +4663.6%
Contains less SodiumSodium -99.4%
Contains more SeleniumSelenium +∞%
~equal in Copper ~0.027mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +80%
Contains more Vitamin B3Vitamin B3 +111.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +96.3%
Contains more Vitamin KVitamin K +33.3%
Contains more Vitamin AVitamin A +1612.5%
Contains more Vitamin EVitamin E +25%
Contains more Vitamin B2Vitamin B2 +314.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +50%

All nutrients comparison - raw data values

Nutrient Hot sauce Mozzarella DV% diff.
Sodium 2643mg 16mg 114%
Vitamin C 74.8mg 0mg 83%
Phosphorus 11mg 524mg 73%
Calcium 8mg 731mg 72%
Protein 0.51g 27.5g 54%
Saturated fat 0.052g 10.867g 49%
Vitamin B12 0µg 0.92µg 38%
Selenium 0µg 15.7µg 29%
Zinc 0.11mg 3.13mg 27%
Fats 0.37g 17.1g 26%
Vitamin B2 0.082mg 0.34mg 20%
Cholesterol 0mg 54mg 18%
Vitamin A 8µg 137µg 14%
Calories 11kcal 280kcal 13%
Monounsaturated fat 0.03g 4.844g 12%
Vitamin B6 0.157mg 0.08mg 6%
Magnesium 5mg 26mg 5%
Choline 18.4mg 3%
Iron 0.48mg 0.25mg 3%
Polyunsaturated fat 0.196g 0.509g 2%
Vitamin D 0.3µg 2%
Manganese 0.049mg 2%
Vitamin D 13IU 2%
Vitamin B5 0.11mg 2%
Vitamin K 2.4µg 1.8µg 1%
Folate 6µg 9µg 1%
Fiber 0.3g 0g 1%
Vitamin B1 0.036mg 0.02mg 1%
Potassium 144mg 95mg 1%
Vitamin B3 0.254mg 0.12mg 1%
Carbs 1.75g 3.1g 0%
Net carbs 1.45g 3.1g N/A
Sugar 1.26g 1.23g N/A
Copper 0.028mg 0.027mg 0%
Vitamin E 0.12mg 0.15mg 0%
Tryptophan 0.007mg 0%
Threonine 0.019mg 0%
Isoleucine 0.017mg 0%
Leucine 0.027mg 0%
Lysine 0.023mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.016mg 0%
Valine 0.022mg 0%
Histidine 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more WaterWater +80.3%
Contains more OtherOther +207.9%
Contains more ProteinProtein +5292.2%
Contains more FatsFats +4521.6%
Contains more CarbsCarbs +77.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +16046.7%
Contains more Poly. FatPolyunsaturated fat +159.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.