Hot sauce vs. Cheesecake — In-Depth Nutrition Comparison
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A recap on the differences between hot sauce and cheesecake
- Hot sauce is higher in vitamin C and vitamin B6, yet cheesecake is higher in phosphorus, selenium, vitamin B5, vitamin B2, and vitamin A.
- Hot sauce covers your daily sodium needs 96% more than cheesecake.
- Hot sauce contains 187 times more vitamin C than cheesecake. While hot sauce contains 74.8mg of vitamin C, cheesecake contains only 0.4mg.
- The amount of sodium in cheesecake is lower.
Food varieties used in this article are Sauce, ready-to-serve, pepper or hot and Cheesecake commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +60% |
| Contains more CopperCopper | +40% |
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +537.5% |
| Contains more IronIron | +31.3% |
| Contains more ZincZinc | +363.6% |
| Contains more PhosphorusPhosphorus | +745.5% |
| Contains less SodiumSodium | -83.4% |
| Contains more ManganeseManganese | +185.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +18600% |
| Contains more Vitamin B1Vitamin B1 | +28.6% |
| Contains more Vitamin B3Vitamin B3 | +30.3% |
| Contains more Vitamin B6Vitamin B6 | +201.9% |
| Contains more Vitamin AVitamin A | +1887.5% |
| Contains more Vitamin EVitamin E | +366.7% |
| Contains more Vitamin B2Vitamin B2 | +135.4% |
| Contains more Vitamin B5Vitamin B5 | +419.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +83.3% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2643mg | 438mg | 96% |
| Vitamin C | 74.8mg | 0.4mg | 83% |
| Saturated fat | 0.052g | 9.921g | 45% |
| Fats | 0.37g | 22.5g | 34% |
| Monounsaturated fat | 0.03g | 8.634g | 22% |
| Cholesterol | 0mg | 55mg | 18% |
| Vitamin A | 8µg | 159µg | 17% |
| Calories | 11kcal | 321kcal | 16% |
| Phosphorus | 11mg | 93mg | 12% |
| Protein | 0.51g | 5.5g | 10% |
| Polyunsaturated fat | 0.196g | 1.602g | 9% |
| Vitamin B5 | 0.11mg | 0.571mg | 9% |
| Vitamin B2 | 0.082mg | 0.193mg | 9% |
| Selenium | 0µg | 5.2µg | 9% |
| Carbs | 1.75g | 25.5g | 8% |
| Choline | 45.9mg | 8% | |
| Vitamin B6 | 0.157mg | 0.052mg | 8% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Manganese | 0.049mg | 0.14mg | 4% |
| Calcium | 8mg | 51mg | 4% |
| Zinc | 0.11mg | 0.51mg | 4% |
| Vitamin E | 0.12mg | 0.56mg | 3% |
| Vitamin D | 0.5µg | 3% | |
| Folate | 6µg | 18µg | 3% |
| Vitamin K | 2.4µg | 4.4µg | 2% |
| Vitamin D | 18IU | 2% | |
| Iron | 0.48mg | 0.63mg | 2% |
| Potassium | 144mg | 90mg | 2% |
| Copper | 0.028mg | 0.02mg | 1% |
| Magnesium | 5mg | 11mg | 1% |
| Vitamin B1 | 0.036mg | 0.028mg | 1% |
| Net carbs | 1.45g | 25.1g | N/A |
| Sugar | 1.26g | 21.8g | N/A |
| Fiber | 0.3g | 0.4g | 0% |
| Vitamin B3 | 0.254mg | 0.195mg | 0% |
| Tryptophan | 0.007mg | 0.064mg | 0% |
| Threonine | 0.019mg | 0.222mg | 0% |
| Isoleucine | 0.017mg | 0.281mg | 0% |
| Leucine | 0.027mg | 0.464mg | 0% |
| Lysine | 0.023mg | 0.372mg | 0% |
| Methionine | 0.006mg | 0.136mg | 0% |
| Phenylalanine | 0.016mg | 0.258mg | 0% |
| Valine | 0.022mg | 0.314mg | 0% |
| Histidine | 0.01mg | 0.133mg | 0% |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.51 g
Fats:
0.37 g
Carbs:
1.75 g
Water:
89.98 g
Other:
7.39 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
| Contains more WaterWater | +97.3% |
| Contains more OtherOther | +721.1% |
| Contains more ProteinProtein | +978.4% |
| Contains more FatsFats | +5981.1% |
| Contains more CarbsCarbs | +1357.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.196 g
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +28680% |
| Contains more Poly. FatPolyunsaturated fat | +717.3% |
