Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Hot sauce vs. Cheesecake — In-Depth Nutrition Comparison

Compare

A recap on the differences between hot sauce and cheesecake

  • Hot sauce is higher in vitamin C and vitamin B6, yet cheesecake is higher in phosphorus, selenium, vitamin B5, vitamin B2, and vitamin A.
  • Hot sauce covers your daily sodium needs 96% more than cheesecake.
  • Hot sauce contains 187 times more vitamin C than cheesecake. While hot sauce contains 74.8mg of vitamin C, cheesecake contains only 0.4mg.
  • The amount of sodium in cheesecake is lower.

Food varieties used in this article are Sauce, ready-to-serve, pepper or hot and Cheesecake commercially prepared.

Infographic

Hot sauce vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more PotassiumPotassium +60%
Contains more CopperCopper +40%
Contains more MagnesiumMagnesium +120%
Contains more CalciumCalcium +537.5%
Contains more IronIron +31.3%
Contains more ZincZinc +363.6%
Contains more PhosphorusPhosphorus +745.5%
Contains less SodiumSodium -83.4%
Contains more ManganeseManganese +185.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin CVitamin C +18600%
Contains more Vitamin B1Vitamin B1 +28.6%
Contains more Vitamin B3Vitamin B3 +30.3%
Contains more Vitamin B6Vitamin B6 +201.9%
Contains more Vitamin AVitamin A +1887.5%
Contains more Vitamin EVitamin E +366.7%
Contains more Vitamin B2Vitamin B2 +135.4%
Contains more Vitamin B5Vitamin B5 +419.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +83.3%
Contains more FolateFolate +200%

All nutrients comparison - raw data values

Nutrient Hot sauce Cheesecake DV% diff.
Sodium 2643mg 438mg 96%
Vitamin C 74.8mg 0.4mg 83%
Saturated fat 0.052g 9.921g 45%
Fats 0.37g 22.5g 34%
Monounsaturated fat 0.03g 8.634g 22%
Cholesterol 0mg 55mg 18%
Vitamin A 8µg 159µg 17%
Calories 11kcal 321kcal 16%
Phosphorus 11mg 93mg 12%
Protein 0.51g 5.5g 10%
Polyunsaturated fat 0.196g 1.602g 9%
Vitamin B5 0.11mg 0.571mg 9%
Vitamin B2 0.082mg 0.193mg 9%
Selenium 0µg 5.2µg 9%
Carbs 1.75g 25.5g 8%
Choline 45.9mg 8%
Vitamin B6 0.157mg 0.052mg 8%
Vitamin B12 0µg 0.17µg 7%
Manganese 0.049mg 0.14mg 4%
Calcium 8mg 51mg 4%
Zinc 0.11mg 0.51mg 4%
Vitamin E 0.12mg 0.56mg 3%
Vitamin D 0.5µg 3%
Folate 6µg 18µg 3%
Vitamin K 2.4µg 4.4µg 2%
Vitamin D 18IU 2%
Iron 0.48mg 0.63mg 2%
Potassium 144mg 90mg 2%
Copper 0.028mg 0.02mg 1%
Magnesium 5mg 11mg 1%
Vitamin B1 0.036mg 0.028mg 1%
Net carbs 1.45g 25.1g N/A
Sugar 1.26g 21.8g N/A
Fiber 0.3g 0.4g 0%
Vitamin B3 0.254mg 0.195mg 0%
Tryptophan 0.007mg 0.064mg 0%
Threonine 0.019mg 0.222mg 0%
Isoleucine 0.017mg 0.281mg 0%
Leucine 0.027mg 0.464mg 0%
Lysine 0.023mg 0.372mg 0%
Methionine 0.006mg 0.136mg 0%
Phenylalanine 0.016mg 0.258mg 0%
Valine 0.022mg 0.314mg 0%
Histidine 0.01mg 0.133mg 0%
Omega-3 - DHA 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more WaterWater +97.3%
Contains more OtherOther +721.1%
Contains more ProteinProtein +978.4%
Contains more FatsFats +5981.1%
Contains more CarbsCarbs +1357.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +28680%
Contains more Poly. FatPolyunsaturated fat +717.3%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.