Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Hot sauce vs. Cherry pie — In-Depth Nutrition Comparison

Compare

What are the differences between hot sauce and cherry pie?

  • Hot sauce is higher in vitamin C and vitamin B6; however, cherry pie is richer in iron, selenium, vitamin B1, manganese, vitamin B3, and copper.
  • Hot sauce's daily need coverage for sodium is 107% more.
  • Cherry pie contains 75 times less vitamin C than hot sauce. Hot sauce contains 74.8mg of vitamin C, while cherry pie contains 1mg.
  • Cherry pie has less sodium.

We used Sauce, ready-to-serve, pepper or hot and Pie, cherry, prepared from recipe types in this article.

Infographic

Hot sauce vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more PotassiumPotassium +87%
Contains more MagnesiumMagnesium +80%
Contains more CalciumCalcium +25%
Contains more IronIron +285.4%
Contains more CopperCopper +175%
Contains more ZincZinc +81.8%
Contains more PhosphorusPhosphorus +172.7%
Contains less SodiumSodium -92.8%
Contains more ManganeseManganese +308.2%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin CVitamin C +7380%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +361.8%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +262.5%
Contains more Vitamin B1Vitamin B1 +311.1%
Contains more Vitamin B2Vitamin B2 +52.4%
Contains more Vitamin B3Vitamin B3 +402.4%
Contains more Vitamin B5Vitamin B5 +11.8%
Contains more FolateFolate +350%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Hot sauce Cherry pie DV% diff.
Sodium 2643mg 191mg 107%
Vitamin C 74.8mg 1mg 82%
Polyunsaturated fat 0.196g 3.247g 20%
Fats 0.37g 12.2g 18%
Iron 0.48mg 1.85mg 17%
Selenium 0µg 7.8µg 14%
Monounsaturated fat 0.03g 5.314g 13%
Saturated fat 0.052g 2.985g 13%
Calories 11kcal 270kcal 13%
Carbs 1.75g 38.5g 12%
Vitamin B6 0.157mg 0.034mg 9%
Vitamin B1 0.036mg 0.148mg 9%
Manganese 0.049mg 0.2mg 7%
Vitamin B3 0.254mg 1.276mg 6%
Copper 0.028mg 0.077mg 5%
Folate 6µg 27µg 5%
Protein 0.51g 2.8g 5%
Phosphorus 11mg 30mg 3%
Vitamin B2 0.082mg 0.125mg 3%
Vitamin K 2.4µg 2%
Potassium 144mg 77mg 2%
Vitamin A 8µg 29µg 2%
Vitamin E 0.12mg 1%
Zinc 0.11mg 0.2mg 1%
Magnesium 5mg 9mg 1%
Fiber 0.3g 1%
Net carbs 1.45g 38.5g N/A
Calcium 8mg 10mg 0%
Sugar 1.26g N/A
Vitamin B5 0.11mg 0.123mg 0%
Tryptophan 0.007mg 0.031mg 0%
Threonine 0.019mg 0.072mg 0%
Isoleucine 0.017mg 0.088mg 0%
Leucine 0.027mg 0.17mg 0%
Lysine 0.023mg 0.067mg 0%
Methionine 0.006mg 0.043mg 0%
Phenylalanine 0.016mg 0.124mg 0%
Valine 0.022mg 0.104mg 0%
Histidine 0.01mg 0.057mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more WaterWater +96.5%
Contains more OtherOther +955.7%
Contains more ProteinProtein +449%
Contains more FatsFats +3197.3%
Contains more CarbsCarbs +2100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +17613.3%
Contains more Poly. FatPolyunsaturated fat +1556.6%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.