Hot sauce vs. Chicken meat — In-Depth Nutrition Comparison
Compare
What are the differences between hot sauce and chicken meat?
- Hot sauce is higher in vitamin C; however, chicken meat is richer in vitamin B3, selenium, phosphorus, vitamin B6, vitamin B5, and zinc.
- Hot sauce's daily need coverage for sodium is 111% more.
- Chicken meat has less sodium.
We used Sauce, ready-to-serve, pepper or hot and Chicken, broilers or fryers, meat and skin, cooked, roasted types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +145% |
| Contains more MagnesiumMagnesium | +360% |
| Contains more CalciumCalcium | +87.5% |
| Contains more PotassiumPotassium | +54.9% |
| Contains more IronIron | +162.5% |
| Contains more CopperCopper | +135.7% |
| Contains more ZincZinc | +1663.6% |
| Contains more PhosphorusPhosphorus | +1554.5% |
| Contains less SodiumSodium | -96.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin EVitamin E | +125% |
| Contains more Vitamin B1Vitamin B1 | +75% |
| Contains more Vitamin B2Vitamin B2 | +104.9% |
| Contains more Vitamin B3Vitamin B3 | +3241.3% |
| Contains more Vitamin B5Vitamin B5 | +836.4% |
| Contains more Vitamin B6Vitamin B6 | +154.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.51 g
Fats:
0.37 g
Carbs:
1.75 g
Water:
89.98 g
Other:
7.39 g
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +51.4% |
| Contains more OtherOther | +-2211.4% |
| Contains more ProteinProtein | +5252.9% |
| Contains more FatsFats | +3575.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.196 g
Saturated fat:
Sat. Fat
3.79 g
Monounsaturated fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +17700% |
| Contains more Poly. FatPolyunsaturated fat | +1415.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 2643mg | 82mg | 111% |
| Vitamin C | 74.8mg | 0mg | 83% |
| Protein | 0.51g | 27.3g | 54% |
| Vitamin B3 | 0.254mg | 8.487mg | 51% |
| Selenium | 0µg | 23.9µg | 43% |
| Cholesterol | 0mg | 88mg | 29% |
| Phosphorus | 11mg | 182mg | 24% |
| Fats | 0.37g | 13.6g | 20% |
| Vitamin B6 | 0.157mg | 0.4mg | 19% |
| Polyunsaturated fat | 0.196g | 2.97g | 18% |
| Vitamin B5 | 0.11mg | 1.03mg | 18% |
| Saturated fat | 0.052g | 3.79g | 17% |
| Zinc | 0.11mg | 1.94mg | 17% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Monounsaturated fat | 0.03g | 5.34g | 13% |
| Choline | 65.9mg | 12% | |
| Calories | 11kcal | 239kcal | 11% |
| Iron | 0.48mg | 1.26mg | 10% |
| Vitamin B2 | 0.082mg | 0.168mg | 7% |
| Vitamin A | 8µg | 48µg | 4% |
| Copper | 0.028mg | 0.066mg | 4% |
| Magnesium | 5mg | 23mg | 4% |
| Potassium | 144mg | 223mg | 2% |
| Vitamin B1 | 0.036mg | 0.063mg | 2% |
| Vitamin E | 0.12mg | 0.27mg | 1% |
| Manganese | 0.049mg | 0.02mg | 1% |
| Carbs | 1.75g | 0g | 1% |
| Calcium | 8mg | 15mg | 1% |
| Fiber | 0.3g | 0g | 1% |
| Net carbs | 1.45g | 0g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 1.26g | 0g | N/A |
| Vitamin K | 2.4µg | 2.4µg | 0% |
| Folate | 6µg | 5µg | 0% |
| Tryptophan | 0.007mg | 0.305mg | 0% |
| Threonine | 0.019mg | 1.128mg | 0% |
| Isoleucine | 0.017mg | 1.362mg | 0% |
| Leucine | 0.027mg | 1.986mg | 0% |
| Lysine | 0.023mg | 2.223mg | 0% |
| Methionine | 0.006mg | 0.726mg | 0% |
| Phenylalanine | 0.016mg | 1.061mg | 0% |
| Valine | 0.022mg | 1.325mg | 0% |
| Histidine | 0.01mg | 0.802mg | 0% |
| Omega-3 - EPA | 0.01g | N/A | |
| Omega-3 - DHA | 0.04g | N/A | |
| Omega-3 - DPA | 0.02g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
36%
Minerals Daily Need Coverage Score
40%
38%
Comparison summary
Which food is lower in Cholesterol?
Hot sauce is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated fat?
Hot sauce is lower in Saturated fat (difference - 3.738g)
Which food is lower in glycemic index?
Hot sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Hot sauce is cheaper (difference - $1)
Which food is lower in Sugar?
Chicken meat is lower in Sugar (difference - 1.26g)
Which food contains less Sodium?
Chicken meat contains less Sodium (difference - 2561mg)
Which food is richer in minerals?
Chicken meat is relatively richer in minerals
Which food is richer in vitamins?
Chicken meat is relatively richer in vitamins