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Hot sauce vs. Chicken meat — In-Depth Nutrition Comparison

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What are the differences between hot sauce and chicken meat?

  • Hot sauce is higher in vitamin C; however, chicken meat is richer in vitamin B3, selenium, phosphorus, vitamin B6, vitamin B5, and zinc.
  • Hot sauce's daily need coverage for sodium is 111% more.
  • Chicken meat has less sodium.

We used Sauce, ready-to-serve, pepper or hot and Chicken, broilers or fryers, meat and skin, cooked, roasted types in this article.

Infographic

Hot sauce vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more ManganeseManganese +145%
Contains more MagnesiumMagnesium +360%
Contains more CalciumCalcium +87.5%
Contains more PotassiumPotassium +54.9%
Contains more IronIron +162.5%
Contains more CopperCopper +135.7%
Contains more ZincZinc +1663.6%
Contains more PhosphorusPhosphorus +1554.5%
Contains less SodiumSodium -96.9%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +20%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin EVitamin E +125%
Contains more Vitamin B1Vitamin B1 +75%
Contains more Vitamin B2Vitamin B2 +104.9%
Contains more Vitamin B3Vitamin B3 +3241.3%
Contains more Vitamin B5Vitamin B5 +836.4%
Contains more Vitamin B6Vitamin B6 +154.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~2.4µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +51.4%
Contains more OtherOther +-2211.4%
Contains more ProteinProtein +5252.9%
Contains more FatsFats +3575.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +17700%
Contains more Poly. FatPolyunsaturated fat +1415.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot sauce Chicken meat
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Hot sauce Chicken meat DV% diff.
Sodium 2643mg 82mg 111%
Vitamin C 74.8mg 0mg 83%
Protein 0.51g 27.3g 54%
Vitamin B3 0.254mg 8.487mg 51%
Selenium 0µg 23.9µg 43%
Cholesterol 0mg 88mg 29%
Phosphorus 11mg 182mg 24%
Fats 0.37g 13.6g 20%
Vitamin B6 0.157mg 0.4mg 19%
Polyunsaturated fat 0.196g 2.97g 18%
Vitamin B5 0.11mg 1.03mg 18%
Saturated fat 0.052g 3.79g 17%
Zinc 0.11mg 1.94mg 17%
Vitamin B12 0µg 0.3µg 13%
Monounsaturated fat 0.03g 5.34g 13%
Choline 65.9mg 12%
Calories 11kcal 239kcal 11%
Iron 0.48mg 1.26mg 10%
Vitamin B2 0.082mg 0.168mg 7%
Vitamin A 8µg 48µg 4%
Copper 0.028mg 0.066mg 4%
Magnesium 5mg 23mg 4%
Potassium 144mg 223mg 2%
Vitamin B1 0.036mg 0.063mg 2%
Vitamin E 0.12mg 0.27mg 1%
Manganese 0.049mg 0.02mg 1%
Carbs 1.75g 0g 1%
Calcium 8mg 15mg 1%
Fiber 0.3g 0g 1%
Net carbs 1.45g 0g N/A
Vitamin D 2IU 0%
Sugar 1.26g 0g N/A
Vitamin K 2.4µg 2.4µg 0%
Folate 6µg 5µg 0%
Tryptophan 0.007mg 0.305mg 0%
Threonine 0.019mg 1.128mg 0%
Isoleucine 0.017mg 1.362mg 0%
Leucine 0.027mg 1.986mg 0%
Lysine 0.023mg 2.223mg 0%
Methionine 0.006mg 0.726mg 0%
Phenylalanine 0.016mg 1.061mg 0%
Valine 0.022mg 1.325mg 0%
Histidine 0.01mg 0.802mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - DHA 0.04g N/A
Omega-3 - DPA 0.02g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot sauce Chicken meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Hot sauce
36%
Chicken meat
Minerals Daily Need Coverage Score
40%
Hot sauce
38%
Chicken meat

Comparison summary

Which food is lower in Cholesterol?
Hot sauce
Hot sauce is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated fat?
Hot sauce
Hot sauce is lower in Saturated fat (difference - 3.738g)
Which food is lower in glycemic index?
Hot sauce
Hot sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Hot sauce
Hot sauce is cheaper (difference - $1)
Which food is lower in Sugar?
Chicken meat
Chicken meat is lower in Sugar (difference - 1.26g)
Which food contains less Sodium?
Chicken meat
Chicken meat contains less Sodium (difference - 2561mg)
Which food is richer in minerals?
Chicken meat
Chicken meat is relatively richer in minerals
Which food is richer in vitamins?
Chicken meat
Chicken meat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.