Hot sauce vs. Chicken soup — In-Depth Nutrition Comparison
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Significant differences between hot sauce and chicken soup
- Hot sauce has more vitamin C and vitamin B6; however, chicken soup is richer in vitamin B3.
- Hot sauce covers your daily sodium needs 109% more than chicken soup.
- Chicken soup has 374 times less vitamin C than hot sauce. Hot sauce has 74.8mg of vitamin C, while chicken soup has 0.2mg.
- Chicken soup contains less sodium.
Specific food types used in this comparison are Sauce, ready-to-serve, pepper or hot and Soup, stock, chicken, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +37.1% |
| Contains more IronIron | +128.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more CopperCopper | +92.9% |
| Contains more ZincZinc | +27.3% |
| Contains more PhosphorusPhosphorus | +145.5% |
| Contains less SodiumSodium | -94.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +37300% |
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +157.4% |
| Contains more Vitamin KVitamin K | +1100% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin B3Vitamin B3 | +523.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.51 g
Fats:
0.37 g
Carbs:
1.75 g
Water:
89.98 g
Other:
7.39 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
| Contains more OtherOther | +1131.7% |
| Contains more ProteinProtein | +394.1% |
| Contains more FatsFats | +224.3% |
| Contains more CarbsCarbs | +101.7% |
~equal in
Water
~92.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.196 g
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
| Contains less Sat. FatSaturated fat | -83.8% |
| Contains more Mono. FatMonounsaturated fat | +1840% |
~equal in
Polyunsaturated fat
~0.213g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 2643mg | 143mg | 109% |
| Vitamin C | 74.8mg | 0.2mg | 83% |
| Vitamin B3 | 0.254mg | 1.584mg | 8% |
| Vitamin B6 | 0.157mg | 0.061mg | 7% |
| Selenium | 0µg | 2.2µg | 4% |
| Protein | 0.51g | 2.52g | 4% |
| Iron | 0.48mg | 0.21mg | 3% |
| Copper | 0.028mg | 0.054mg | 3% |
| Choline | 9.2mg | 2% | |
| Vitamin K | 2.4µg | 0.2µg | 2% |
| Vitamin B5 | 0.11mg | 2% | |
| Manganese | 0.049mg | 2% | |
| Phosphorus | 11mg | 27mg | 2% |
| Monounsaturated fat | 0.03g | 0.582g | 1% |
| Saturated fat | 0.052g | 0.321g | 1% |
| Vitamin E | 0.12mg | 0.03mg | 1% |
| Calories | 11kcal | 36kcal | 1% |
| Vitamin A | 8µg | 1µg | 1% |
| Calcium | 8mg | 3mg | 1% |
| Fiber | 0.3g | 0g | 1% |
| Fats | 0.37g | 1.2g | 1% |
| Carbs | 1.75g | 3.53g | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Potassium | 144mg | 105mg | 1% |
| Net carbs | 1.45g | 3.53g | N/A |
| Magnesium | 5mg | 4mg | 0% |
| Sugar | 1.26g | 1.58g | N/A |
| Zinc | 0.11mg | 0.14mg | 0% |
| Vitamin B1 | 0.036mg | 0.035mg | 0% |
| Vitamin B2 | 0.082mg | 0.085mg | 0% |
| Folate | 6µg | 5µg | 0% |
| Polyunsaturated fat | 0.196g | 0.213g | 0% |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.016mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.01mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
6%
Minerals Daily Need Coverage Score
40%
8%
Comparison summary
Which food is lower in Cholesterol?
Hot sauce is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Hot sauce is lower in Sugar (difference - 0.32g)
Which food is lower in Saturated fat?
Hot sauce is lower in Saturated fat (difference - 0.269g)
Which food is lower in glycemic index?
Hot sauce is lower in glycemic index (difference - 52)
Which food is richer in vitamins?
Hot sauce is relatively richer in vitamins
Which food contains less Sodium?
Chicken soup contains less Sodium (difference - 2500mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.