Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Hot sauce vs. Chicken soup — In-Depth Nutrition Comparison

Compare

Significant differences between hot sauce and chicken soup

  • Hot sauce has more vitamin C and vitamin B6; however, chicken soup is richer in vitamin B3.
  • Hot sauce covers your daily sodium needs 109% more than chicken soup.
  • Chicken soup has 374 times less vitamin C than hot sauce. Hot sauce has 74.8mg of vitamin C, while chicken soup has 0.2mg.
  • Chicken soup contains less sodium.

Specific food types used in this comparison are Sauce, ready-to-serve, pepper or hot and Soup, stock, chicken, home-prepared.

Infographic

Hot sauce vs Chicken soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +37.1%
Contains more IronIron +128.6%
Contains more ManganeseManganese +∞%
Contains more CopperCopper +92.9%
Contains more ZincZinc +27.3%
Contains more PhosphorusPhosphorus +145.5%
Contains less SodiumSodium -94.6%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin CVitamin C +37300%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +157.4%
Contains more Vitamin KVitamin K +1100%
Contains more FolateFolate +20%
Contains more Vitamin B3Vitamin B3 +523.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.035mg
~equal in Vitamin B2 ~0.085mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more OtherOther +1131.7%
Contains more ProteinProtein +394.1%
Contains more FatsFats +224.3%
Contains more CarbsCarbs +101.7%
~equal in Water ~92.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains less Sat. FatSaturated fat -83.8%
Contains more Mono. FatMonounsaturated fat +1840%
~equal in Polyunsaturated fat ~0.213g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot sauce Chicken soup
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Hot sauce Chicken soup DV% diff.
Sodium 2643mg 143mg 109%
Vitamin C 74.8mg 0.2mg 83%
Vitamin B3 0.254mg 1.584mg 8%
Vitamin B6 0.157mg 0.061mg 7%
Selenium 0µg 2.2µg 4%
Protein 0.51g 2.52g 4%
Iron 0.48mg 0.21mg 3%
Copper 0.028mg 0.054mg 3%
Choline 9.2mg 2%
Vitamin K 2.4µg 0.2µg 2%
Vitamin B5 0.11mg 2%
Manganese 0.049mg 2%
Phosphorus 11mg 27mg 2%
Monounsaturated fat 0.03g 0.582g 1%
Saturated fat 0.052g 0.321g 1%
Vitamin E 0.12mg 0.03mg 1%
Calories 11kcal 36kcal 1%
Vitamin A 8µg 1µg 1%
Calcium 8mg 3mg 1%
Fiber 0.3g 0g 1%
Fats 0.37g 1.2g 1%
Carbs 1.75g 3.53g 1%
Cholesterol 0mg 3mg 1%
Potassium 144mg 105mg 1%
Net carbs 1.45g 3.53g N/A
Magnesium 5mg 4mg 0%
Sugar 1.26g 1.58g N/A
Zinc 0.11mg 0.14mg 0%
Vitamin B1 0.036mg 0.035mg 0%
Vitamin B2 0.082mg 0.085mg 0%
Folate 6µg 5µg 0%
Polyunsaturated fat 0.196g 0.213g 0%
Tryptophan 0.007mg 0%
Threonine 0.019mg 0%
Isoleucine 0.017mg 0%
Leucine 0.027mg 0%
Lysine 0.023mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.016mg 0%
Valine 0.022mg 0%
Histidine 0.01mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot sauce Chicken soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Hot sauce
6%
Chicken soup
Minerals Daily Need Coverage Score
40%
Hot sauce
8%
Chicken soup

Comparison summary

Which food is lower in Cholesterol?
Hot sauce
Hot sauce is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Hot sauce
Hot sauce is lower in Sugar (difference - 0.32g)
Which food is lower in Saturated fat?
Hot sauce
Hot sauce is lower in Saturated fat (difference - 0.269g)
Which food is lower in glycemic index?
Hot sauce
Hot sauce is lower in glycemic index (difference - 52)
Which food is richer in vitamins?
Hot sauce
Hot sauce is relatively richer in vitamins
Which food contains less Sodium?
Chicken soup
Chicken soup contains less Sodium (difference - 2500mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.