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  6. Hot sauce vs. Chickpea raw

Hot sauce vs. Chickpea raw — In-Depth Nutrition Comparison

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The main differences between hot sauce and chickpea raw

  • Hot sauce is richer in vitamin C, yet chickpea raw is richer in manganese, folate, copper, iron, fiber, vitamin B1, phosphorus, and vitamin B5.
  • Daily need coverage for manganese for chickpea raw is 924% higher.
  • Hot sauce contains 110 times more sodium than chickpea raw. Hot sauce contains 2643mg of sodium, while chickpea raw contains 24mg.

Food types used in this article are Sauce, ready-to-serve, pepper or hot and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Hot sauce vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more MagnesiumMagnesium +1480%
Contains more CalciumCalcium +612.5%
Contains more PotassiumPotassium +398.6%
Contains more IronIron +797.9%
Contains more CopperCopper +2242.9%
Contains more ZincZinc +2409.1%
Contains more PhosphorusPhosphorus +2190.9%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +43381.6%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin CVitamin C +1770%
Contains more Vitamin AVitamin A +166.7%
Contains more Vitamin EVitamin E +583.3%
Contains more Vitamin B1Vitamin B1 +1225%
Contains more Vitamin B2Vitamin B2 +158.5%
Contains more Vitamin B3Vitamin B3 +506.7%
Contains more Vitamin B5Vitamin B5 +1343.6%
Contains more Vitamin B6Vitamin B6 +240.8%
Contains more Vitamin KVitamin K +275%
Contains more FolateFolate +9183.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hot sauce Chickpea raw DV% diff.
Manganese 0.049mg 21.306mg 924%
Folate 6µg 557µg 138%
Sodium 2643mg 24mg 114%
Vitamin C 74.8mg 4mg 79%
Copper 0.028mg 0.656mg 70%
Iron 0.48mg 4.31mg 48%
Fiber 0.3g 12.2g 48%
Protein 0.51g 20.47g 40%
Vitamin B1 0.036mg 0.477mg 37%
Phosphorus 11mg 252mg 34%
Vitamin B5 0.11mg 1.588mg 30%
Vitamin B6 0.157mg 0.535mg 29%
Zinc 0.11mg 2.76mg 24%
Carbs 1.75g 62.95g 20%
Choline 99.3mg 18%
Calories 11kcal 378kcal 18%
Magnesium 5mg 79mg 18%
Polyunsaturated fat 0.196g 2.731g 17%
Potassium 144mg 718mg 17%
Vitamin B2 0.082mg 0.212mg 10%
Fats 0.37g 6.04g 9%
Vitamin B3 0.254mg 1.541mg 8%
Vitamin K 2.4µg 9µg 6%
Vitamin E 0.12mg 0.82mg 5%
Calcium 8mg 57mg 5%
Saturated fat 0.052g 0.603g 3%
Monounsaturated fat 0.03g 1.377g 3%
Vitamin A 8µg 3µg 1%
Net carbs 1.45g 50.75g N/A
Sugar 1.26g 10.7g N/A
Tryptophan 0.007mg 0.2mg 0%
Threonine 0.019mg 0.766mg 0%
Isoleucine 0.017mg 0.882mg 0%
Leucine 0.027mg 1.465mg 0%
Lysine 0.023mg 1.377mg 0%
Methionine 0.006mg 0.27mg 0%
Phenylalanine 0.016mg 1.103mg 0%
Valine 0.022mg 0.865mg 0%
Histidine 0.01mg 0.566mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more WaterWater +1071.6%
Contains more OtherOther +158.4%
Contains more ProteinProtein +3913.7%
Contains more FatsFats +1532.4%
Contains more CarbsCarbs +3497.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains less Sat. FatSaturated fat -91.4%
Contains more Mono. FatMonounsaturated fat +4490%
Contains more Poly. FatPolyunsaturated fat +1293.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.