Hot sauce vs. Chinese cuisine — In-Depth Nutrition Comparison
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Differences between hot sauce and chinese cuisine
- Hot sauce has more vitamin C, while chinese cuisine has more vitamin K, vitamin A, vitamin B12, zinc, selenium, folate, phosphorus, and iron.
- Hot sauce's daily need coverage for sodium is 97% higher.
- Chinese cuisine contains 6 times less vitamin C than hot sauce. Hot sauce contains 74.8mg of vitamin C, while chinese cuisine contains 11.6mg.
- The amount of sodium in chinese cuisine is lower.
The food types used in this comparison are Sauce, ready-to-serve, pepper or hot and Restaurant, Chinese, beef, and vegetables.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +175% |
| Contains more PotassiumPotassium | +41.7% |
| Contains more IronIron | +131.3% |
| Contains more CopperCopper | +75% |
| Contains more ZincZinc | +1263.6% |
| Contains more PhosphorusPhosphorus | +590.9% |
| Contains less SodiumSodium | -84.5% |
| Contains more ManganeseManganese | +200% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +544.8% |
| Contains more Vitamin B2Vitamin B2 | +49.1% |
| Contains more Vitamin AVitamin A | +687.5% |
| Contains more Vitamin EVitamin E | +583.3% |
| Contains more Vitamin B3Vitamin B3 | +419.7% |
| Contains more Vitamin B5Vitamin B5 | +302.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2037.5% |
| Contains more FolateFolate | +650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2643mg | 409mg | 97% |
| Vitamin C | 74.8mg | 11.6mg | 70% |
| Vitamin K | 2.4µg | 51.3µg | 41% |
| Vitamin B12 | 0µg | 0.48µg | 20% |
| Polyunsaturated fat | 0.196g | 2.13g | 13% |
| Protein | 0.51g | 7.08g | 13% |
| Zinc | 0.11mg | 1.5mg | 13% |
| Selenium | 0µg | 6.7µg | 12% |
| Folate | 6µg | 45µg | 10% |
| Phosphorus | 11mg | 76mg | 9% |
| Fats | 0.37g | 5.3g | 8% |
| Iron | 0.48mg | 1.11mg | 8% |
| Vitamin B3 | 0.254mg | 1.32mg | 7% |
| Vitamin B5 | 0.11mg | 0.443mg | 7% |
| Choline | 34.5mg | 6% | |
| Vitamin A | 8µg | 63µg | 6% |
| Vitamin E | 0.12mg | 0.82mg | 5% |
| Calories | 11kcal | 105kcal | 5% |
| Fiber | 0.3g | 1.5g | 5% |
| Cholesterol | 0mg | 14mg | 5% |
| Manganese | 0.049mg | 0.147mg | 4% |
| Saturated fat | 0.052g | 0.978g | 4% |
| Monounsaturated fat | 0.03g | 1.217g | 3% |
| Carbs | 1.75g | 7.29g | 2% |
| Copper | 0.028mg | 0.049mg | 2% |
| Vitamin B2 | 0.082mg | 0.055mg | 2% |
| Potassium | 144mg | 204mg | 2% |
| Magnesium | 5mg | 15mg | 2% |
| Starch | 1.82g | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Fructose | 0.55g | 1% | |
| Calcium | 8mg | 22mg | 1% |
| Net carbs | 1.45g | 5.79g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 1.26g | 2.41g | N/A |
| Vitamin B1 | 0.036mg | 0.033mg | 0% |
| Vitamin B6 | 0.157mg | 0.161mg | 0% |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.007mg | 0.083mg | 0% |
| Threonine | 0.019mg | 0.313mg | 0% |
| Isoleucine | 0.017mg | 0.314mg | 0% |
| Leucine | 0.027mg | 0.525mg | 0% |
| Lysine | 0.023mg | 0.552mg | 0% |
| Methionine | 0.006mg | 0.158mg | 0% |
| Phenylalanine | 0.016mg | 0.317mg | 0% |
| Valine | 0.022mg | 0.327mg | 0% |
| Histidine | 0.01mg | 0.207mg | 0% |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.51 g
Fats:
0.37 g
Carbs:
1.75 g
Water:
89.98 g
Other:
7.39 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more WaterWater | +14.2% |
| Contains more OtherOther | +389.4% |
| Contains more ProteinProtein | +1288.2% |
| Contains more FatsFats | +1332.4% |
| Contains more CarbsCarbs | +316.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.196 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains less Sat. FatSaturated fat | -94.7% |
| Contains more Mono. FatMonounsaturated fat | +3956.7% |
| Contains more Poly. FatPolyunsaturated fat | +986.7% |
