Hot sauce vs. Chocolate cake — In-Depth Nutrition Comparison
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How are hot sauce and chocolate cake different?
- Hot sauce is higher in vitamin C; however, chocolate cake is richer in selenium, copper, iron, phosphorus, vitamin B2, and manganese.
- Daily need coverage for sodium for hot sauce is 101% higher.
- Hot sauce contains 374 times more vitamin C than chocolate cake. While hot sauce contains 74.8mg of vitamin C, chocolate cake contains only 0.2mg.
- Chocolate cake has less sodium.
Sauce, ready-to-serve, pepper or hot and Cake, chocolate, prepared from recipe without frosting are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +540% |
| Contains more CalciumCalcium | +650% |
| Contains more IronIron | +235.4% |
| Contains more CopperCopper | +639.3% |
| Contains more ZincZinc | +527.3% |
| Contains more PhosphorusPhosphorus | +863.6% |
| Contains less SodiumSodium | -88.1% |
| Contains more ManganeseManganese | +471.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +37300% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +282.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +291.7% |
| Contains more Vitamin B2Vitamin B2 | +159.8% |
| Contains more Vitamin B3Vitamin B3 | +347.6% |
| Contains more Vitamin B5Vitamin B5 | +176.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2643mg | 315mg | 101% |
| Vitamin C | 74.8mg | 0.2mg | 83% |
| Saturated fat | 0.052g | 5.43g | 24% |
| Choline | 128.4mg | 23% | |
| Fats | 0.37g | 15.1g | 23% |
| Selenium | 0µg | 11.9µg | 22% |
| Copper | 0.028mg | 0.207mg | 20% |
| Cholesterol | 0mg | 58mg | 19% |
| Calories | 11kcal | 371kcal | 18% |
| Carbs | 1.75g | 53.4g | 17% |
| Polyunsaturated fat | 0.196g | 2.761g | 17% |
| Monounsaturated fat | 0.03g | 6.039g | 15% |
| Iron | 0.48mg | 1.61mg | 14% |
| Phosphorus | 11mg | 106mg | 14% |
| Manganese | 0.049mg | 0.28mg | 10% |
| Vitamin B2 | 0.082mg | 0.213mg | 10% |
| Protein | 0.51g | 5.3g | 10% |
| Vitamin B6 | 0.157mg | 0.041mg | 9% |
| Vitamin B1 | 0.036mg | 0.141mg | 9% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Magnesium | 5mg | 32mg | 6% |
| Vitamin B3 | 0.254mg | 1.137mg | 6% |
| Calcium | 8mg | 60mg | 5% |
| Zinc | 0.11mg | 0.69mg | 5% |
| Fiber | 0.3g | 1.6g | 5% |
| Folate | 6µg | 27µg | 5% |
| Vitamin B5 | 0.11mg | 0.304mg | 4% |
| Vitamin K | 2.4µg | 2% | |
| Vitamin A | 8µg | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Net carbs | 1.45g | 51.8g | N/A |
| Potassium | 144mg | 140mg | 0% |
| Sugar | 1.26g | N/A | |
| Tryptophan | 0.007mg | 0.068mg | 0% |
| Threonine | 0.019mg | 0.202mg | 0% |
| Isoleucine | 0.017mg | 0.24mg | 0% |
| Leucine | 0.027mg | 0.407mg | 0% |
| Lysine | 0.023mg | 0.268mg | 0% |
| Methionine | 0.006mg | 0.116mg | 0% |
| Phenylalanine | 0.016mg | 0.265mg | 0% |
| Valine | 0.022mg | 0.283mg | 0% |
| Histidine | 0.01mg | 0.12mg | 0% |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.51 g
Fats:
0.37 g
Carbs:
1.75 g
Water:
89.98 g
Other:
7.39 g
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
| Contains more WaterWater | +268.8% |
| Contains more OtherOther | +310.6% |
| Contains more ProteinProtein | +939.2% |
| Contains more FatsFats | +3981.1% |
| Contains more CarbsCarbs | +2951.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.196 g
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +20030% |
| Contains more Poly. FatPolyunsaturated fat | +1308.7% |
