Hot sauce vs. Cocktail sauce — In-Depth Nutrition Comparison
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How are hot sauce and cocktail sauce different?
- Hot sauce is higher in vitamin C and vitamin B6; however, cocktail sauce is richer in copper, vitamin E, and fiber.
- Daily need coverage for sodium for hot sauce is 72% higher.
- Hot sauce contains 6 times more vitamin C than cocktail sauce. While hot sauce contains 74.8mg of vitamin C, cocktail sauce contains only 11.6mg.
- Cocktail sauce has less sodium.
Sauce, ready-to-serve, pepper or hot and Sauce, cocktail, ready-to-serve are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +240% |
| Contains more CalciumCalcium | +225% |
| Contains more PotassiumPotassium | +114.6% |
| Contains more IronIron | +72.9% |
| Contains more CopperCopper | +296.4% |
| Contains more ZincZinc | +245.5% |
| Contains more PhosphorusPhosphorus | +172.7% |
| Contains less SodiumSodium | -62.8% |
| Contains more ManganeseManganese | +202% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +544.8% |
| Contains more Vitamin B1Vitamin B1 | +71.4% |
| Contains more Vitamin B2Vitamin B2 | +74.5% |
| Contains more Vitamin B5Vitamin B5 | +61.8% |
| Contains more Vitamin B6Vitamin B6 | +96.3% |
| Contains more Vitamin AVitamin A | +125% |
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin B3Vitamin B3 | +222.8% |
| Contains more Vitamin KVitamin K | +83.3% |
| Contains more FolateFolate | +183.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2643mg | 983mg | 72% |
| Vitamin C | 74.8mg | 11.6mg | 70% |
| Carbs | 1.75g | 28.22g | 9% |
| Copper | 0.028mg | 0.111mg | 9% |
| Calories | 11kcal | 124kcal | 6% |
| Vitamin B6 | 0.157mg | 0.08mg | 6% |
| Vitamin E | 0.12mg | 1.08mg | 6% |
| Fiber | 0.3g | 1.8g | 6% |
| Potassium | 144mg | 309mg | 5% |
| Iron | 0.48mg | 0.83mg | 4% |
| Manganese | 0.049mg | 0.148mg | 4% |
| Selenium | 0µg | 2.2µg | 4% |
| Vitamin B3 | 0.254mg | 0.82mg | 4% |
| Folate | 6µg | 17µg | 3% |
| Magnesium | 5mg | 17mg | 3% |
| Phosphorus | 11mg | 30mg | 3% |
| Vitamin B2 | 0.082mg | 0.047mg | 3% |
| Calcium | 8mg | 26mg | 2% |
| Zinc | 0.11mg | 0.38mg | 2% |
| Choline | 11mg | 2% | |
| Vitamin K | 2.4µg | 4.4µg | 2% |
| Protein | 0.51g | 1.36g | 2% |
| Polyunsaturated fat | 0.196g | 0g | 1% |
| Vitamin B1 | 0.036mg | 0.021mg | 1% |
| Vitamin B5 | 0.11mg | 0.068mg | 1% |
| Vitamin A | 8µg | 18µg | 1% |
| Fats | 0.37g | 1.05g | 1% |
| Net carbs | 1.45g | 26.42g | N/A |
| Sugar | 1.26g | 11.83g | N/A |
| Saturated fat | 0.052g | 0g | 0% |
| Monounsaturated fat | 0.03g | 0g | 0% |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.016mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.51 g
Fats:
0.37 g
Carbs:
1.75 g
Water:
89.98 g
Other:
7.39 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more WaterWater | +37% |
| Contains more OtherOther | +99.7% |
| Contains more ProteinProtein | +166.7% |
| Contains more FatsFats | +183.8% |
| Contains more CarbsCarbs | +1512.6% |
