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  6. Hot sauce vs. Plum

Hot sauce vs. Plum — In-Depth Nutrition Comparison

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What are the differences between hot sauce and plums?

  • The amount of vitamin C and vitamin B6 in hot sauce is higher than in plums.
  • Hot sauce's daily need coverage for sodium is 115% more.
  • Plums contain 8 times less vitamin C than hot sauce. Hot sauce contains 74.8mg of vitamin C, while plums contain 9.5mg.
  • Plums have less sodium.

We used Sauce, ready-to-serve, pepper or hot and Plums, raw types in this article.

Infographic

Hot sauce vs Plum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Plum
Plum
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 1.8% 14% 6.4% 19% 2.7% 6.9% 0% 6.8% 0%
Contains more CalciumCalcium +33.3%
Contains more IronIron +182.4%
Contains more MagnesiumMagnesium +40%
Contains more CopperCopper +103.6%
Contains more PhosphorusPhosphorus +45.5%
Contains less SodiumSodium -100%
~equal in Potassium ~157mg
~equal in Zinc ~0.1mg
~equal in Manganese ~0.052mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Plum
Plum
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 5.7% 5.2% 0% 7% 6% 7.8% 8.1% 6.7% 0% 16% 3.8% 1%
Contains more Vitamin CVitamin C +687.4%
Contains more Vitamin B1Vitamin B1 +28.6%
Contains more Vitamin B2Vitamin B2 +215.4%
Contains more Vitamin B6Vitamin B6 +441.4%
Contains more FolateFolate +20%
Contains more Vitamin AVitamin A +112.5%
Contains more Vitamin EVitamin E +116.7%
Contains more Vitamin B3Vitamin B3 +64.2%
Contains more Vitamin B5Vitamin B5 +22.7%
Contains more Vitamin KVitamin K +166.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hot sauce Plum DV% diff.
Sodium 2643mg 0mg 115%
Vitamin C 74.8mg 9.5mg 73%
Vitamin B6 0.157mg 0.029mg 10%
Fructose 3.07g 4%
Iron 0.48mg 0.17mg 4%
Fiber 0.3g 1.4g 4%
Vitamin B2 0.082mg 0.026mg 4%
Vitamin K 2.4µg 6.4µg 3%
Carbs 1.75g 11.42g 3%
Copper 0.028mg 0.057mg 3%
Calories 11kcal 46kcal 2%
Vitamin B1 0.036mg 0.028mg 1%
Polyunsaturated fat 0.196g 0.044g 1%
Vitamin B5 0.11mg 0.135mg 1%
Phosphorus 11mg 16mg 1%
Vitamin B3 0.254mg 0.417mg 1%
Vitamin A 8µg 17µg 1%
Vitamin E 0.12mg 0.26mg 1%
Protein 0.51g 0.7g 0%
Fats 0.37g 0.28g 0%
Net carbs 1.45g 10.02g N/A
Magnesium 5mg 7mg 0%
Calcium 8mg 6mg 0%
Potassium 144mg 157mg 0%
Sugar 1.26g 9.92g N/A
Zinc 0.11mg 0.1mg 0%
Manganese 0.049mg 0.052mg 0%
Folate 6µg 5µg 0%
Saturated fat 0.052g 0.017g 0%
Choline 1.9mg 0%
Monounsaturated fat 0.03g 0.134g 0%
Tryptophan 0.007mg 0.009mg 0%
Threonine 0.019mg 0.01mg 0%
Isoleucine 0.017mg 0.014mg 0%
Leucine 0.027mg 0.015mg 0%
Lysine 0.023mg 0.016mg 0%
Methionine 0.006mg 0.008mg 0%
Phenylalanine 0.016mg 0.014mg 0%
Valine 0.022mg 0.016mg 0%
Histidine 0.01mg 0.009mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Plum
Plum
2
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
Contains more FatsFats +32.1%
Contains more OtherOther +1897.3%
Contains more ProteinProtein +37.3%
Contains more CarbsCarbs +552.6%
~equal in Water ~87.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
Plum
Plum
2
9% 69% 23%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.044 g
Contains more Poly. FatPolyunsaturated fat +345.5%
Contains less Sat. FatSaturated fat -67.3%
Contains more Mono. FatMonounsaturated fat +346.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients
  2. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.