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  6. Hot sauce vs. Cowpea (Black-eyed pea)

Hot sauce vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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Differences between hot sauce and cowpea (Black-eyed pea)

  • Hot sauce has more vitamin C, while cowpea (Black-eyed pea) has more folate, copper, iron, fiber, phosphorus, manganese, vitamin B1, and magnesium.
  • Hot sauce's daily need coverage for sodium is 115% higher.
  • Cowpea (Black-eyed pea) contains 187 times less vitamin C than hot sauce. Hot sauce contains 74.8mg of vitamin C, while cowpea (Black-eyed pea) contains 0.4mg.
  • The amount of sodium in cowpea (Black-eyed pea) is lower.

The food types used in this comparison are Sauce, ready-to-serve, pepper or hot and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.

Infographic

Hot sauce vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Contains more MagnesiumMagnesium +960%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +93.1%
Contains more IronIron +422.9%
Contains more CopperCopper +857.1%
Contains more ZincZinc +1072.7%
Contains more PhosphorusPhosphorus +1318.2%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +869.4%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Contains more Vitamin CVitamin C +18600%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin B2Vitamin B2 +49.1%
Contains more Vitamin B6Vitamin B6 +57%
Contains more Vitamin KVitamin K +41.2%
Contains more Vitamin EVitamin E +133.3%
Contains more Vitamin B1Vitamin B1 +461.1%
Contains more Vitamin B3Vitamin B3 +94.9%
Contains more Vitamin B5Vitamin B5 +273.6%
Contains more FolateFolate +3366.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hot sauce Cowpea (Black-eyed pea) DV% diff.
Sodium 2643mg 4mg 115%
Vitamin C 74.8mg 0.4mg 83%
Folate 6µg 208µg 51%
Copper 0.028mg 0.268mg 27%
Iron 0.48mg 2.51mg 25%
Fiber 0.3g 6.5g 25%
Phosphorus 11mg 156mg 21%
Manganese 0.049mg 0.475mg 19%
Vitamin B1 0.036mg 0.202mg 14%
Protein 0.51g 7.73g 14%
Magnesium 5mg 53mg 11%
Zinc 0.11mg 1.29mg 11%
Choline 32.2mg 6%
Carbs 1.75g 20.76g 6%
Vitamin B5 0.11mg 0.411mg 6%
Selenium 0µg 2.5µg 5%
Calories 11kcal 116kcal 5%
Potassium 144mg 278mg 4%
Vitamin B6 0.157mg 0.1mg 4%
Vitamin B2 0.082mg 0.055mg 2%
Vitamin B3 0.254mg 0.495mg 2%
Calcium 8mg 24mg 2%
Vitamin E 0.12mg 0.28mg 1%
Vitamin A 8µg 1µg 1%
Vitamin K 2.4µg 1.7µg 1%
Fats 0.37g 0.53g 0%
Net carbs 1.45g 14.26g N/A
Sugar 1.26g 3.3g N/A
Saturated fat 0.052g 0.138g 0%
Monounsaturated fat 0.03g 0.044g 0%
Polyunsaturated fat 0.196g 0.225g 0%
Tryptophan 0.007mg 0.095mg 0%
Threonine 0.019mg 0.294mg 0%
Isoleucine 0.017mg 0.314mg 0%
Leucine 0.027mg 0.592mg 0%
Lysine 0.023mg 0.523mg 0%
Methionine 0.006mg 0.11mg 0%
Phenylalanine 0.016mg 0.451mg 0%
Valine 0.022mg 0.368mg 0%
Histidine 0.01mg 0.24mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more WaterWater +28.5%
Contains more OtherOther +686.2%
Contains more ProteinProtein +1415.7%
Contains more FatsFats +43.2%
Contains more CarbsCarbs +1086.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Contains less Sat. FatSaturated fat -62.3%
Contains more Mono. FatMonounsaturated fat +46.7%
Contains more Poly. FatPolyunsaturated fat +14.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.