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  6. Hot sauce vs. Cranberries

Hot sauce vs. Cranberries — In-Depth Nutrition Comparison

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What are the main differences between hot sauce and cranberries?

  • Hot sauce is richer in vitamin C and vitamin B6, while cranberries are higher in fiber, manganese, and vitamin E.
  • Hot sauce's daily need coverage for sodium is 115% higher.
  • Cranberries have 5 times less vitamin C than hot sauce. Hot sauce has 74.8mg of vitamin C, while cranberries have 14mg.
  • Cranberries are lower in sodium.

We used Sauce, ready-to-serve, pepper or hot and Cranberries, raw types in this comparison.

Infographic

Hot sauce vs Cranberries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.4% 7.1% 8.6% 19% 2.5% 4.7% 0.26% 35% 0.55%
Contains more PotassiumPotassium +80%
Contains more IronIron +108.7%
Contains more ZincZinc +22.2%
Contains more MagnesiumMagnesium +20%
Contains more CopperCopper +100%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +444.9%
Contains more SeleniumSelenium +∞%
~equal in Calcium ~8mg
~equal in Phosphorus ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 1% 26% 0% 3% 4.6% 1.9% 18% 13% 0% 13% 0.75% 3%
Contains more Vitamin CVitamin C +434.3%
Contains more Vitamin AVitamin A +166.7%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +310%
Contains more Vitamin B3Vitamin B3 +151.5%
Contains more Vitamin B6Vitamin B6 +175.4%
Contains more FolateFolate +500%
Contains more Vitamin EVitamin E +1000%
Contains more Vitamin B5Vitamin B5 +168.2%
Contains more Vitamin KVitamin K +108.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hot sauce Cranberries DV% diff.
Sodium 2643mg 2mg 115%
Vitamin C 74.8mg 14mg 68%
Fiber 0.3g 3.6g 13%
Manganese 0.049mg 0.267mg 9%
Vitamin B6 0.157mg 0.057mg 8%
Vitamin E 0.12mg 1.32mg 8%
Vitamin B2 0.082mg 0.02mg 5%
Vitamin B5 0.11mg 0.295mg 4%
Carbs 1.75g 11.97g 3%
Iron 0.48mg 0.23mg 3%
Copper 0.028mg 0.056mg 3%
Calories 11kcal 46kcal 2%
Vitamin K 2.4µg 5µg 2%
Vitamin B1 0.036mg 0.012mg 2%
Potassium 144mg 80mg 2%
Fructose 0.67g 1%
Vitamin B3 0.254mg 0.101mg 1%
Polyunsaturated fat 0.196g 0.055g 1%
Folate 6µg 1µg 1%
Choline 5.5mg 1%
Vitamin A 8µg 3µg 1%
Protein 0.51g 0.46g 0%
Fats 0.37g 0.13g 0%
Net carbs 1.45g 8.37g N/A
Magnesium 5mg 6mg 0%
Calcium 8mg 8mg 0%
Sugar 1.26g 4.27g N/A
Zinc 0.11mg 0.09mg 0%
Phosphorus 11mg 11mg 0%
Selenium 0µg 0.1µg 0%
Saturated fat 0.052g 0.008g 0%
Monounsaturated fat 0.03g 0.018g 0%
Tryptophan 0.007mg 0.003mg 0%
Threonine 0.019mg 0.028mg 0%
Isoleucine 0.017mg 0.033mg 0%
Leucine 0.027mg 0.053mg 0%
Lysine 0.023mg 0.039mg 0%
Methionine 0.006mg 0.003mg 0%
Phenylalanine 0.016mg 0.036mg 0%
Valine 0.022mg 0.045mg 0%
Histidine 0.01mg 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
Contains more FatsFats +184.6%
Contains more OtherOther +6058.3%
Contains more CarbsCarbs +584%
~equal in Protein ~0.46g
~equal in Water ~87.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
10% 22% 68%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated fat +66.7%
Contains more Poly. FatPolyunsaturated fat +256.4%
Contains less Sat. FatSaturated fat -84.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients
  2. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.