Hot sauce vs. Currant — In-Depth Nutrition Comparison
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Important differences between hot sauce and currants
- Hot sauce has more vitamin C and vitamin B6; however, currants have more fiber, copper, vitamin K, iron, and manganese.
- Hot sauce's daily need coverage for sodium is 115% more.
- Hot sauce has 2 times more vitamin B6 than currants. Hot sauce has 0.157mg of vitamin B6, while currants have 0.07mg.
- Currants are lower in sodium.
The food varieties used in the comparison are Sauce, ready-to-serve, pepper or hot and Currants, red, and white, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +160% |
| Contains more CalciumCalcium | +312.5% |
| Contains more PotassiumPotassium | +91% |
| Contains more IronIron | +108.3% |
| Contains more CopperCopper | +282.1% |
| Contains more ZincZinc | +109.1% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +279.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +82.4% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin EVitamin E | +20% |
| Contains more Vitamin B2Vitamin B2 | +64% |
| Contains more Vitamin B3Vitamin B3 | +154% |
| Contains more Vitamin B5Vitamin B5 | +71.9% |
| Contains more Vitamin B6Vitamin B6 | +124.3% |
| Contains more Vitamin B1Vitamin B1 | +11.1% |
| Contains more Vitamin KVitamin K | +358.3% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2643mg | 1mg | 115% |
| Vitamin C | 74.8mg | 41mg | 38% |
| Fiber | 0.3g | 4.3g | 16% |
| Copper | 0.028mg | 0.107mg | 9% |
| Vitamin K | 2.4µg | 11µg | 7% |
| Vitamin B6 | 0.157mg | 0.07mg | 7% |
| Iron | 0.48mg | 1mg | 7% |
| Manganese | 0.049mg | 0.186mg | 6% |
| Phosphorus | 11mg | 44mg | 5% |
| Fructose | 3.53g | 4% | |
| Carbs | 1.75g | 13.8g | 4% |
| Potassium | 144mg | 275mg | 4% |
| Calcium | 8mg | 33mg | 3% |
| Vitamin B2 | 0.082mg | 0.05mg | 2% |
| Protein | 0.51g | 1.4g | 2% |
| Calories | 11kcal | 56kcal | 2% |
| Magnesium | 5mg | 13mg | 2% |
| Vitamin A | 8µg | 2µg | 1% |
| Polyunsaturated fat | 0.196g | 0.088g | 1% |
| Zinc | 0.11mg | 0.23mg | 1% |
| Selenium | 0µg | 0.6µg | 1% |
| Vitamin B3 | 0.254mg | 0.1mg | 1% |
| Vitamin B5 | 0.11mg | 0.064mg | 1% |
| Folate | 6µg | 8µg | 1% |
| Choline | 7.6mg | 1% | |
| Fats | 0.37g | 0.2g | 0% |
| Net carbs | 1.45g | 9.5g | N/A |
| Sugar | 1.26g | 7.37g | N/A |
| Vitamin E | 0.12mg | 0.1mg | 0% |
| Vitamin B1 | 0.036mg | 0.04mg | 0% |
| Saturated fat | 0.052g | 0.017g | 0% |
| Monounsaturated fat | 0.03g | 0.028g | 0% |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.016mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +85% |
| Contains more OtherOther | +1036.9% |
| Contains more ProteinProtein | +174.5% |
| Contains more CarbsCarbs | +688.6% |
~equal in
Water
~83.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +122.7% |
| Contains less Sat. FatSaturated fat | -67.3% |
~equal in
Monounsaturated fat
~0.028g
