Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Hot sauce vs. Danish pastry — In-Depth Nutrition Comparison

Compare

Summary of differences between hot sauce and danish pastry

  • Hot sauce has more vitamin C; however, danish pastry is higher in selenium, iron, phosphorus, vitamin B2, folate, manganese, and vitamin B1.
  • Hot sauce covers your daily need for sodium, 97% more than danish pastry.
  • Hot sauce has 748 times more vitamin C than danish pastry. While hot sauce has 74.8mg of vitamin C, danish pastry has only 0.1mg.
  • Danish pastry has less sodium.

These are the specific foods used in this comparison Sauce, ready-to-serve, pepper or hot and Danish pastry, cheese.

Infographic

Hot sauce vs Danish pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Contains more PotassiumPotassium +46.9%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +337.5%
Contains more IronIron +275%
Contains more CopperCopper +217.9%
Contains more ZincZinc +536.4%
Contains more PhosphorusPhosphorus +881.8%
Contains less SodiumSodium -84.2%
Contains more ManganeseManganese +616.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Contains more Vitamin CVitamin C +74700%
Contains more Vitamin B6Vitamin B6 +292.5%
Contains more Vitamin AVitamin A +337.5%
Contains more Vitamin EVitamin E +191.7%
Contains more Vitamin B1Vitamin B1 +427.8%
Contains more Vitamin B2Vitamin B2 +217.1%
Contains more Vitamin B3Vitamin B3 +687.4%
Contains more Vitamin B5Vitamin B5 +176.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +187.5%
Contains more FolateFolate +900%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more WaterWater +186.6%
Contains more OtherOther +392.7%
Contains more ProteinProtein +1468.6%
Contains more FatsFats +5818.9%
Contains more CarbsCarbs +2025.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +37610%
Contains more Poly. FatPolyunsaturated fat +1213.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot sauce Danish pastry
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Hot sauce Danish pastry DV% diff.
Sodium 2643mg 417mg 97%
Vitamin C 74.8mg 0.1mg 83%
Selenium 0µg 18.9µg 34%
Fats 0.37g 21.9g 33%
Saturated fat 0.052g 6.794g 31%
Monounsaturated fat 0.03g 11.313g 28%
Calories 11kcal 374kcal 18%
Iron 0.48mg 1.8mg 17%
Polyunsaturated fat 0.196g 2.575g 16%
Protein 0.51g 8g 15%
Phosphorus 11mg 108mg 14%
Folate 6µg 60µg 14%
Vitamin B2 0.082mg 0.26mg 14%
Manganese 0.049mg 0.351mg 13%
Vitamin B1 0.036mg 0.19mg 13%
Carbs 1.75g 37.2g 12%
Vitamin B3 0.254mg 2mg 11%
Vitamin B6 0.157mg 0.04mg 9%
Cholesterol 0mg 23mg 8%
Vitamin B12 0µg 0.2µg 8%
Copper 0.028mg 0.089mg 7%
Zinc 0.11mg 0.7mg 5%
Vitamin K 2.4µg 6.9µg 4%
Vitamin B5 0.11mg 0.304mg 4%
Choline 20.1mg 4%
Calcium 8mg 35mg 3%
Vitamin A 8µg 35µg 3%
Fiber 0.3g 1g 3%
Vitamin E 0.12mg 0.35mg 2%
Magnesium 5mg 15mg 2%
Potassium 144mg 98mg 1%
Net carbs 1.45g 36.2g N/A
Vitamin D 2IU 0%
Sugar 1.26g 6.95g N/A
Tryptophan 0.007mg 0.089mg 0%
Threonine 0.019mg 0.293mg 0%
Isoleucine 0.017mg 0.371mg 0%
Leucine 0.027mg 0.644mg 0%
Lysine 0.023mg 0.43mg 0%
Methionine 0.006mg 0.174mg 0%
Phenylalanine 0.016mg 0.402mg 0%
Valine 0.022mg 0.412mg 0%
Histidine 0.01mg 0.205mg 0%
Omega-3 - DHA 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot sauce Danish pastry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Hot sauce
22%
Danish pastry
Minerals Daily Need Coverage Score
40%
Hot sauce
40%
Danish pastry

Comparison summary

Which food is lower in Cholesterol?
Hot sauce
Hot sauce is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Hot sauce
Hot sauce is lower in Sugar (difference - 5.69g)
Which food is lower in Saturated fat?
Hot sauce
Hot sauce is lower in Saturated fat (difference - 6.742g)
Which food is lower in glycemic index?
Hot sauce
Hot sauce is lower in glycemic index (difference - 50)
Which food contains less Sodium?
Danish pastry
Danish pastry contains less Sodium (difference - 2226mg)
Which food is richer in minerals?
Danish pastry
Danish pastry is relatively richer in minerals
Which food is richer in vitamins?
Danish pastry
Danish pastry is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.