Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Hot sauce vs. Duck meat — In-Depth Nutrition Comparison

Compare

How are hot sauce and duck meat different?

  • Hot sauce is richer in vitamin C, while duck meat is higher in selenium, vitamin B3, iron, copper, phosphorus, and vitamin B5.
  • Hot sauce covers your daily need for sodium, 112% more than duck meat.
  • Duck meat is lower in sodium.

Sauce, ready-to-serve, pepper or hot and Duck, domesticated, meat and skin, cooked, roasted types were used in this article.

Infographic

Hot sauce vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains more ManganeseManganese +157.9%
Contains more MagnesiumMagnesium +220%
Contains more CalciumCalcium +37.5%
Contains more PotassiumPotassium +41.7%
Contains more IronIron +462.5%
Contains more CopperCopper +710.7%
Contains more ZincZinc +1590.9%
Contains more PhosphorusPhosphorus +1318.2%
Contains less SodiumSodium -97.8%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +687.5%
Contains more Vitamin EVitamin E +483.3%
Contains more Vitamin B1Vitamin B1 +383.3%
Contains more Vitamin B2Vitamin B2 +228%
Contains more Vitamin B3Vitamin B3 +1799.6%
Contains more Vitamin B5Vitamin B5 +898.2%
Contains more Vitamin B6Vitamin B6 +14.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +112.5%
~equal in Folate ~6µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +73.6%
Contains more OtherOther +801.2%
Contains more ProteinProtein +3623.5%
Contains more FatsFats +7562.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +42900%
Contains more Poly. FatPolyunsaturated fat +1762.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot sauce Duck meat
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Hot sauce Duck meat DV% diff.
Sodium 2643mg 59mg 112%
Vitamin C 74.8mg 0mg 83%
Saturated fat 0.052g 9.67g 44%
Fats 0.37g 28.35g 43%
Protein 0.51g 18.99g 37%
Selenium 0µg 20µg 36%
Monounsaturated fat 0.03g 12.9g 32%
Vitamin B3 0.254mg 4.825mg 29%
Cholesterol 0mg 84mg 28%
Iron 0.48mg 2.7mg 28%
Polyunsaturated fat 0.196g 3.65g 23%
Copper 0.028mg 0.227mg 22%
Phosphorus 11mg 156mg 21%
Vitamin B5 0.11mg 1.098mg 20%
Calories 11kcal 337kcal 16%
Zinc 0.11mg 1.86mg 16%
Vitamin B2 0.082mg 0.269mg 14%
Vitamin B12 0µg 0.3µg 13%
Vitamin B1 0.036mg 0.174mg 12%
Choline 50.4mg 9%
Vitamin A 8µg 63µg 6%
Vitamin E 0.12mg 0.7mg 4%
Magnesium 5mg 16mg 3%
Vitamin B6 0.157mg 0.18mg 2%
Vitamin K 2.4µg 5.1µg 2%
Potassium 144mg 204mg 2%
Manganese 0.049mg 0.019mg 1%
Vitamin D 0.1µg 1%
Fiber 0.3g 0g 1%
Carbs 1.75g 0g 1%
Net carbs 1.45g 0g N/A
Vitamin D 3IU 0%
Calcium 8mg 11mg 0%
Sugar 1.26g 0g N/A
Folate 6µg 6µg 0%
Tryptophan 0.007mg 0.232mg 0%
Threonine 0.019mg 0.773mg 0%
Isoleucine 0.017mg 0.872mg 0%
Leucine 0.027mg 1.465mg 0%
Lysine 0.023mg 1.486mg 0%
Methionine 0.006mg 0.475mg 0%
Phenylalanine 0.016mg 0.752mg 0%
Valine 0.022mg 0.938mg 0%
Histidine 0.01mg 0.462mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot sauce Duck meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Hot sauce
32%
Duck meat
Minerals Daily Need Coverage Score
40%
Hot sauce
45%
Duck meat

Comparison summary

Which food is lower in Cholesterol?
Hot sauce
Hot sauce is lower in Cholesterol (difference - 84mg)
Which food is lower in Saturated fat?
Hot sauce
Hot sauce is lower in Saturated fat (difference - 9.618g)
Which food is lower in glycemic index?
Hot sauce
Hot sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Hot sauce
Hot sauce is cheaper (difference - $2)
Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 1.26g)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 2584mg)
Which food is richer in minerals?
Duck meat
Duck meat is relatively richer in minerals
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.