Hot sauce vs. Durian — In-Depth Nutrition Comparison
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Significant differences between hot sauce and durian
- Hot sauce has more vitamin C; however, durian is richer in vitamin B1, copper, fiber, vitamin B6, manganese, vitamin B2, potassium, and folate.
- Hot sauce covers your daily sodium needs 115% more than durian.
- Durian has 4 times less vitamin C than hot sauce. Hot sauce has 74.8mg of vitamin C, while durian has 19.7mg.
- Durian contains less sodium.
Specific food types used in this comparison are Sauce, ready-to-serve, pepper or hot and Durian, raw or frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +11.6% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more PotassiumPotassium | +202.8% |
| Contains more CopperCopper | +639.3% |
| Contains more ZincZinc | +154.5% |
| Contains more PhosphorusPhosphorus | +254.5% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +563.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +279.7% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +938.9% |
| Contains more Vitamin B2Vitamin B2 | +143.9% |
| Contains more Vitamin B3Vitamin B3 | +322.8% |
| Contains more Vitamin B5Vitamin B5 | +109.1% |
| Contains more Vitamin B6Vitamin B6 | +101.3% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2643mg | 2mg | 115% |
| Vitamin C | 74.8mg | 19.7mg | 61% |
| Vitamin B1 | 0.036mg | 0.374mg | 28% |
| Copper | 0.028mg | 0.207mg | 20% |
| Fiber | 0.3g | 3.8g | 14% |
| Vitamin B6 | 0.157mg | 0.316mg | 12% |
| Manganese | 0.049mg | 0.325mg | 12% |
| Vitamin B2 | 0.082mg | 0.2mg | 9% |
| Potassium | 144mg | 436mg | 9% |
| Fats | 0.37g | 5.33g | 8% |
| Folate | 6µg | 36µg | 8% |
| Carbs | 1.75g | 27.09g | 8% |
| Calories | 11kcal | 147kcal | 7% |
| Magnesium | 5mg | 30mg | 6% |
| Vitamin B3 | 0.254mg | 1.074mg | 5% |
| Phosphorus | 11mg | 39mg | 4% |
| Zinc | 0.11mg | 0.28mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Protein | 0.51g | 1.47g | 2% |
| Vitamin B5 | 0.11mg | 0.23mg | 2% |
| Polyunsaturated fat | 0.196g | 1% | |
| Vitamin A | 8µg | 2µg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Iron | 0.48mg | 0.43mg | 1% |
| Net carbs | 1.45g | 23.29g | N/A |
| Calcium | 8mg | 6mg | 0% |
| Sugar | 1.26g | N/A | |
| Saturated fat | 0.052g | 0% | |
| Monounsaturated fat | 0.03g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.016mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +38.5% |
| Contains more OtherOther | +559.8% |
| Contains more ProteinProtein | +188.2% |
| Contains more FatsFats | +1340.5% |
| Contains more CarbsCarbs | +1448% |
