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  6. Hot sauce vs. Mackerel

Hot sauce vs. Mackerel — In-Depth Nutrition Comparison

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A recap on differences between Hot sauce and Mackerel

  • Hot sauce is higher in Vitamin C, yet Mackerel is higher in Vitamin B12, Selenium, Vitamin B3, Phosphorus, Vitamin B2, Vitamin B6, and Magnesium.
  • Mackerel covers your daily Vitamin B12 needs 792% more than Hot sauce.
  • Hot sauce contains 187 times more Vitamin C than Mackerel. While Hot sauce contains 74.8mg of Vitamin C, Mackerel contains only 0.4mg.
  • The amount of Sodium in Mackerel is lower.

Food varieties used in this article are Sauce, ready-to-serve, pepper or hot and Fish, mackerel, Atlantic, cooked, dry heat.

Infographic

Hot sauce vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hot sauce
Hot sauce
1
:
9
Mackerel
Mackerel
Contains more Manganese +145%
Contains more Calcium +87.5%
Contains more Iron +227.1%
Contains more Magnesium +1840%
Contains more Phosphorus +2427.3%
Contains more Potassium +178.5%
Contains less Sodium -96.9%
Contains more Zinc +754.5%
Contains more Copper +235.7%
Contains more Selenium +∞%
Hot sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 4% 5% 13% 345% 3% 10% 7% 0%
Mackerel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 59% 70% 120% 36% 11% 26% 32% 3% 282%
Contains more Manganese +145%
Contains more Calcium +87.5%
Contains more Iron +227.1%
Contains more Magnesium +1840%
Contains more Phosphorus +2427.3%
Contains more Potassium +178.5%
Contains less Sodium -96.9%
Contains more Zinc +754.5%
Contains more Copper +235.7%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hot sauce
Hot sauce
4
:
7
Mackerel
Mackerel
Contains more Vitamin C +18600%
Contains more Folate +200%
Contains more Vitamin A +11.1%
Contains more Vitamin B1 +341.7%
Contains more Vitamin B2 +402.4%
Contains more Vitamin B3 +2596.9%
Contains more Vitamin B5 +800%
Contains more Vitamin B6 +193%
Contains more Vitamin B12 +∞%
Hot sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 3% 0% 250% 9% 19% 5% 7% 37% 5% 0% 6%
Mackerel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 0% 2% 40% 96% 129% 60% 107% 2% 2375% 0%
Contains more Vitamin C +18600%
Contains more Folate +200%
Contains more Vitamin A +11.1%
Contains more Vitamin B1 +341.7%
Contains more Vitamin B2 +402.4%
Contains more Vitamin B3 +2596.9%
Contains more Vitamin B5 +800%
Contains more Vitamin B6 +193%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hot sauce
Hot sauce
3
:
2
Mackerel
Mackerel
Contains more Carbs +∞%
Contains more Water +68.9%
Contains more Other +45.8%
Contains more Protein +4576.5%
Contains more Fats +4713.5%
Hot sauce
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Mackerel
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
Contains more Carbs +∞%
Contains more Water +68.9%
Contains more Other +45.8%
Contains more Protein +4576.5%
Contains more Fats +4713.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hot sauce
Hot sauce
1
:
2
Mackerel
Mackerel
Contains less Saturated Fat -98.8%
Contains more Monounsaturated Fat +23253.3%
Contains more Polyunsaturated fat +2093.9%
Hot sauce
19% 11% 71%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.196 g
Mackerel
27% 45% 28%
Saturated Fat: 4.176 g
Monounsaturated Fat: 7.006 g
Polyunsaturated fat: 4.3 g
Contains less Saturated Fat -98.8%
Contains more Monounsaturated Fat +23253.3%
Contains more Polyunsaturated fat +2093.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot sauce Mackerel
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hot sauce Mackerel Opinion
Net carbs 1.45g 0g Hot sauce
Protein 0.51g 23.85g Mackerel
Fats 0.37g 17.81g Mackerel
Carbs 1.75g 0g Hot sauce
Calories 11kcal 262kcal Mackerel
Sugar 1.26g Mackerel
Fiber 0.3g 0g Hot sauce
Calcium 8mg 15mg Mackerel
Iron 0.48mg 1.57mg Mackerel
Magnesium 5mg 97mg Mackerel
Phosphorus 11mg 278mg Mackerel
Potassium 144mg 401mg Mackerel
Sodium 2643mg 83mg Mackerel
Zinc 0.11mg 0.94mg Mackerel
Copper 0.028mg 0.094mg Mackerel
Manganese 0.049mg 0.02mg Hot sauce
Selenium 0µg 51.6µg Mackerel
Vitamin A 162IU 180IU Mackerel
Vitamin A RAE 8µg 54µg Mackerel
Vitamin E 0.12mg Hot sauce
Vitamin C 74.8mg 0.4mg Hot sauce
Vitamin B1 0.036mg 0.159mg Mackerel
Vitamin B2 0.082mg 0.412mg Mackerel
Vitamin B3 0.254mg 6.85mg Mackerel
Vitamin B5 0.11mg 0.99mg Mackerel
Vitamin B6 0.157mg 0.46mg Mackerel
Folate 6µg 2µg Hot sauce
Vitamin B12 0µg 19µg Mackerel
Vitamin K 2.4µg Hot sauce
Tryptophan 0.007mg 0.267mg Mackerel
Threonine 0.019mg 1.045mg Mackerel
Isoleucine 0.017mg 1.099mg Mackerel
Leucine 0.027mg 1.938mg Mackerel
Lysine 0.023mg 2.19mg Mackerel
Methionine 0.006mg 0.706mg Mackerel
Phenylalanine 0.016mg 0.931mg Mackerel
Valine 0.022mg 1.228mg Mackerel
Histidine 0.01mg 0.702mg Mackerel
Cholesterol 0mg 75mg Hot sauce
Saturated Fat 0.052g 4.176g Hot sauce
Omega-3 - DHA 0.699g Mackerel
Omega-3 - EPA 0.504g Mackerel
Omega-3 - DPA 0.106g Mackerel
Monounsaturated Fat 0.03g 7.006g Mackerel
Polyunsaturated fat 0.196g 4.3g Mackerel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot sauce Mackerel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Hot sauce
235%
Mackerel
Minerals Daily Need Coverage Score
40%
Hot sauce
64%
Mackerel

Comparison summary

Which food is lower in Sugar?
Mackerel
Mackerel is lower in Sugar (difference - 1.26g)
Which food contains less Sodium?
Mackerel
Mackerel contains less Sodium (difference - 2560mg)
Which food is richer in minerals?
Mackerel
Mackerel is relatively richer in minerals
Which food is lower in Cholesterol?
Hot sauce
Hot sauce is lower in Cholesterol (difference - 75mg)
Which food is lower in Saturated Fat?
Hot sauce
Hot sauce is lower in Saturated Fat (difference - 4.124g)
Which food is lower in glycemic index?
Hot sauce
Hot sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Hot sauce
Hot sauce is cheaper (difference - $7)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.