Hot sauce vs. Mackerel — In-Depth Nutrition Comparison
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A recap on differences between hot sauce and mackerel
- Hot sauce is higher in vitamin C, yet mackerel is higher in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B2, vitamin B6, and magnesium.
- Mackerel covers your daily vitamin B12 needs 792% more than hot sauce.
- Hot sauce contains 187 times more vitamin C than mackerel. While hot sauce contains 74.8mg of vitamin C, mackerel contains only 0.4mg.
- The amount of sodium in mackerel is lower.
Food varieties used in this article are Sauce, ready-to-serve, pepper or hot and Fish, mackerel, Atlantic, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +145% |
| Contains more MagnesiumMagnesium | +1840% |
| Contains more CalciumCalcium | +87.5% |
| Contains more PotassiumPotassium | +178.5% |
| Contains more IronIron | +227.1% |
| Contains more CopperCopper | +235.7% |
| Contains more ZincZinc | +754.5% |
| Contains more PhosphorusPhosphorus | +2427.3% |
| Contains less SodiumSodium | -96.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +18600% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin AVitamin A | +575% |
| Contains more Vitamin B1Vitamin B1 | +341.7% |
| Contains more Vitamin B2Vitamin B2 | +402.4% |
| Contains more Vitamin B3Vitamin B3 | +2596.9% |
| Contains more Vitamin B5Vitamin B5 | +800% |
| Contains more Vitamin B6Vitamin B6 | +193% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 19µg | 792% |
| Sodium | 2643mg | 83mg | 111% |
| Selenium | 0µg | 51.6µg | 94% |
| Vitamin C | 74.8mg | 0.4mg | 83% |
| Protein | 0.51g | 23.85g | 47% |
| Vitamin B3 | 0.254mg | 6.85mg | 41% |
| Phosphorus | 11mg | 278mg | 38% |
| Fats | 0.37g | 17.81g | 27% |
| Polyunsaturated fat | 0.196g | 4.3g | 27% |
| Vitamin B2 | 0.082mg | 0.412mg | 25% |
| Cholesterol | 0mg | 75mg | 25% |
| Vitamin B6 | 0.157mg | 0.46mg | 23% |
| Magnesium | 5mg | 97mg | 22% |
| Saturated fat | 0.052g | 4.176g | 19% |
| Vitamin B5 | 0.11mg | 0.99mg | 18% |
| Monounsaturated fat | 0.03g | 7.006g | 17% |
| Iron | 0.48mg | 1.57mg | 14% |
| Calories | 11kcal | 262kcal | 13% |
| Vitamin B1 | 0.036mg | 0.159mg | 10% |
| Zinc | 0.11mg | 0.94mg | 8% |
| Potassium | 144mg | 401mg | 8% |
| Copper | 0.028mg | 0.094mg | 7% |
| Vitamin A | 8µg | 54µg | 5% |
| Vitamin K | 2.4µg | 2% | |
| Vitamin E | 0.12mg | 1% | |
| Carbs | 1.75g | 0g | 1% |
| Fiber | 0.3g | 0g | 1% |
| Manganese | 0.049mg | 0.02mg | 1% |
| Folate | 6µg | 2µg | 1% |
| Calcium | 8mg | 15mg | 1% |
| Net carbs | 1.45g | 0g | N/A |
| Sugar | 1.26g | N/A | |
| Tryptophan | 0.007mg | 0.267mg | 0% |
| Threonine | 0.019mg | 1.045mg | 0% |
| Isoleucine | 0.017mg | 1.099mg | 0% |
| Leucine | 0.027mg | 1.938mg | 0% |
| Lysine | 0.023mg | 2.19mg | 0% |
| Methionine | 0.006mg | 0.706mg | 0% |
| Phenylalanine | 0.016mg | 0.931mg | 0% |
| Valine | 0.022mg | 1.228mg | 0% |
| Histidine | 0.01mg | 0.702mg | 0% |
| Omega-3 - EPA | 0.504g | N/A | |
| Omega-3 - DHA | 0.699g | N/A | |
| Omega-3 - DPA | 0.106g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +68.9% |
| Contains more OtherOther | +45.8% |
| Contains more ProteinProtein | +4576.5% |
| Contains more FatsFats | +4713.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +23253.3% |
| Contains more Poly. FatPolyunsaturated fat | +2093.9% |
