Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Hot sauce vs. Focaccia — In-Depth Nutrition Comparison

Compare

Differences between Hot sauce and Focaccia

  • Hot sauce has more Vitamin C, while Focaccia has more Vitamin B1, Iron, Folate, Selenium, Vitamin B3, Vitamin B2, Phosphorus, and Manganese.
  • Hot sauce's daily need coverage for Sodium is 91% higher.
  • The amount of Sodium in Focaccia is lower.

The food types used in this comparison are Sauce, ready-to-serve, pepper or hot and Focaccia, Italian flatbread, plain.

Infographic

Hot sauce vs Focaccia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Potassium +26.3%
Contains more Calcium +337.5%
Contains more Iron +558.3%
Contains more Magnesium +300%
Contains more Phosphorus +1063.6%
Contains less Sodium -78.8%
Contains more Zinc +1109.1%
Contains more Copper +225%
Contains more Manganese +642.9%
Contains more Selenium +∞%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 4% 5% 13% 345% 3% 10% 7% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 119% 15% 55% 11% 74% 37% 31% 48% 87%
Contains more Potassium +26.3%
Contains more Calcium +337.5%
Contains more Iron +558.3%
Contains more Magnesium +300%
Contains more Phosphorus +1063.6%
Contains less Sodium -78.8%
Contains more Zinc +1109.1%
Contains more Copper +225%
Contains more Manganese +642.9%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +8000%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +38.9%
Contains more Vitamin E +1083.3%
Contains more Vitamin B1 +1205.6%
Contains more Vitamin B2 +267.1%
Contains more Vitamin B3 +1344.9%
Contains more Vitamin B5 +486.4%
Contains more Folate +2200%
Contains more Vitamin K +137.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 3% 0% 250% 9% 19% 5% 7% 37% 5% 0% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 29% 0% 0% 118% 70% 69% 39% 27% 104% 0% 15%
Contains more Vitamin A +8000%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +38.9%
Contains more Vitamin E +1083.3%
Contains more Vitamin B1 +1205.6%
Contains more Vitamin B2 +267.1%
Contains more Vitamin B3 +1344.9%
Contains more Vitamin B5 +486.4%
Contains more Folate +2200%
Contains more Vitamin K +137.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +96%
Contains more Other +359%
Contains more Protein +1619.6%
Contains more Fats +2032.4%
Contains more Carbs +1946.9%
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Contains more Water +96%
Contains more Other +359%
Contains more Protein +1619.6%
Contains more Fats +2032.4%
Contains more Carbs +1946.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -94.1%
Contains more Monounsaturated Fat +18800%
Contains more Polyunsaturated fat +407.1%
19% 11% 71%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.196 g
12% 75% 13%
Saturated Fat: 0.877 g
Monounsaturated Fat: 5.67 g
Polyunsaturated fat: 0.994 g
Contains less Saturated Fat -94.1%
Contains more Monounsaturated Fat +18800%
Contains more Polyunsaturated fat +407.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot sauce Focaccia
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Hot sauce Focaccia Opinion
Net carbs 1.45g 34.02g Focaccia
Protein 0.51g 8.77g Focaccia
Fats 0.37g 7.89g Focaccia
Carbs 1.75g 35.82g Focaccia
Calories 11kcal 249kcal Focaccia
Sugar 1.26g 1.75g Hot sauce
Fiber 0.3g 1.8g Focaccia
Calcium 8mg 35mg Focaccia
Iron 0.48mg 3.16mg Focaccia
Magnesium 5mg 20mg Focaccia
Phosphorus 11mg 128mg Focaccia
Potassium 144mg 114mg Hot sauce
Sodium 2643mg 561mg Focaccia
Zinc 0.11mg 1.33mg Focaccia
Copper 0.028mg 0.091mg Focaccia
Manganese 0.049mg 0.364mg Focaccia
Selenium 0µg 15.9µg Focaccia
Vitamin A 162IU 2IU Hot sauce
Vitamin A RAE 8µg 0µg Hot sauce
Vitamin E 0.12mg 1.42mg Focaccia
Vitamin C 74.8mg 0mg Hot sauce
Vitamin B1 0.036mg 0.47mg Focaccia
Vitamin B2 0.082mg 0.301mg Focaccia
Vitamin B3 0.254mg 3.67mg Focaccia
Vitamin B5 0.11mg 0.645mg Focaccia
Vitamin B6 0.157mg 0.113mg Hot sauce
Folate 6µg 138µg Focaccia
Vitamin K 2.4µg 5.7µg Focaccia
Tryptophan 0.007mg Hot sauce
Threonine 0.019mg Hot sauce
Isoleucine 0.017mg Hot sauce
Leucine 0.027mg Hot sauce
Lysine 0.023mg Hot sauce
Methionine 0.006mg Hot sauce
Phenylalanine 0.016mg Hot sauce
Valine 0.022mg Hot sauce
Histidine 0.01mg Hot sauce
Saturated Fat 0.052g 0.877g Hot sauce
Monounsaturated Fat 0.03g 5.67g Focaccia
Polyunsaturated fat 0.196g 0.994g Focaccia

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot sauce Focaccia
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Hot sauce
39%
Focaccia
Minerals Daily Need Coverage Score
40%
Hot sauce
48%
Focaccia

Comparison summary

Which food is lower in Sugar?
Hot sauce
Hot sauce is lower in Sugar (difference - 0.49g)
Which food is lower in Saturated Fat?
Hot sauce
Hot sauce is lower in Saturated Fat (difference - 0.825g)
Which food is lower in glycemic index?
Hot sauce
Hot sauce is lower in glycemic index (difference - 63)
Which food contains less Sodium?
Focaccia
Focaccia contains less Sodium (difference - 2082mg)
Which food is richer in minerals?
Focaccia
Focaccia is relatively richer in minerals
Which food is richer in vitamins?
Focaccia
Focaccia is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients
  2. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.