Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Hot sauce
  5. Compare
  6. Hot sauce vs. Fruit salad

Hot sauce vs. Fruit salad — In-Depth Nutrition Comparison

Compare

Differences between hot sauce and fruit salad

  • Hot sauce has more vitamin C, vitamin B6, and vitamin B2, while fruit salad has more vitamin A.
  • Hot sauce's daily need coverage for sodium is 115% higher.
  • Fruit salad contains 23 times less vitamin C than hot sauce. Hot sauce contains 74.8mg of vitamin C, while fruit salad contains 3.3mg.
  • The amount of sodium in fruit salad is lower.

The food types used in this comparison are Sauce, ready-to-serve, pepper or hot and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids.

Infographic

Hot sauce vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Contains more PotassiumPotassium +24.1%
Contains more IronIron +92%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +37.5%
Contains more CopperCopper +78.6%
Contains more ZincZinc +27.3%
Contains more PhosphorusPhosphorus +27.3%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +208.2%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Contains more Vitamin CVitamin C +2166.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +227.3%
Contains more Vitamin B2Vitamin B2 +485.7%
Contains more Vitamin B5Vitamin B5 +107.5%
Contains more Vitamin B6Vitamin B6 +481.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +275%
Contains more Vitamin B3Vitamin B3 +40.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Hot sauce Fruit salad DV% diff.
Sodium 2643mg 5mg 115%
Vitamin C 74.8mg 3.3mg 79%
Vitamin B6 0.157mg 0.027mg 10%
Vitamin B2 0.082mg 0.014mg 5%
Carbs 1.75g 13.05g 4%
Manganese 0.049mg 0.151mg 4%
Fiber 0.3g 1g 3%
Iron 0.48mg 0.25mg 3%
Calories 11kcal 50kcal 2%
Vitamin K 2.4µg 2%
Vitamin A 8µg 30µg 2%
Vitamin B1 0.036mg 0.011mg 2%
Copper 0.028mg 0.05mg 2%
Magnesium 5mg 8mg 1%
Polyunsaturated fat 0.196g 0.011g 1%
Fats 0.37g 0.03g 1%
Vitamin B5 0.11mg 0.053mg 1%
Vitamin B3 0.254mg 0.356mg 1%
Folate 6µg 3µg 1%
Vitamin E 0.12mg 1%
Potassium 144mg 116mg 1%
Protein 0.51g 0.51g 0%
Net carbs 1.45g 12.05g N/A
Calcium 8mg 11mg 0%
Sugar 1.26g N/A
Zinc 0.11mg 0.14mg 0%
Phosphorus 11mg 14mg 0%
Saturated fat 0.052g 0.004g 0%
Monounsaturated fat 0.03g 0.005g 0%
Tryptophan 0.007mg 0%
Threonine 0.019mg 0%
Isoleucine 0.017mg 0%
Leucine 0.027mg 0%
Lysine 0.023mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.016mg 0%
Valine 0.022mg 0%
Histidine 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more FatsFats +1133.3%
Contains more OtherOther +2742.3%
Contains more CarbsCarbs +645.7%
~equal in Protein ~0.51g
~equal in Water ~86.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +500%
Contains more Poly. FatPolyunsaturated fat +1681.8%
Contains less Sat. FatSaturated fat -92.3%

People also compare

Hot sauce
Hot sauce vs Barbecue sauce
Barbecue sauce
Hot sauce
Hot sauce vs Béchamel sauce
Béchamel sauce
Hot sauce
Hot sauce vs Fish sauce
Fish sauce
Fruit salad
Fruit salad vs Kiwi
Kiwi
Fruit salad
Fruit salad vs Pineapple
Pineapple
Fruit salad
Fruit salad vs Mango
Mango

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.