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  6. Hot sauce vs. Graham cracker

Hot sauce vs. Graham cracker — In-Depth Nutrition Comparison

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Differences between hot sauce and graham cracker

  • Hot sauce has more vitamin C, while graham cracker has more manganese, iron, vitamin B3, phosphorus, folate, vitamin B1, vitamin B2, and copper.
  • Hot sauce's daily need coverage for sodium is 95% higher.
  • The amount of sodium in graham cracker is lower.

The food types used in this comparison are Sauce, ready-to-serve, pepper or hot and Cookies, graham crackers, plain or honey (includes cinnamon).

Infographic

Hot sauce vs Graham cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 23% 15% 142% 57% 26% 79% 60% 133% 34%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +862.5%
Contains more PotassiumPotassium +18.1%
Contains more IronIron +687.5%
Contains more CopperCopper +507.1%
Contains more ZincZinc +772.7%
Contains more PhosphorusPhosphorus +1581.8%
Contains less SodiumSodium -82.6%
Contains more ManganeseManganese +1979.6%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 30% 0% 66% 73% 83% 25% 36% 0% 36% 68% 3.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1158.3%
Contains more Vitamin B1Vitamin B1 +636.1%
Contains more Vitamin B2Vitamin B2 +286.6%
Contains more Vitamin B3Vitamin B3 +1647.6%
Contains more Vitamin B5Vitamin B5 +281.8%
Contains more Vitamin KVitamin K +495.8%
Contains more FolateFolate +1416.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.156mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hot sauce Graham cracker DV% diff.
Sodium 2643mg 459mg 95%
Vitamin C 74.8mg 0mg 83%
Manganese 0.049mg 1.019mg 42%
Iron 0.48mg 3.78mg 41%
Polyunsaturated fat 0.196g 5.388g 35%
Vitamin B3 0.254mg 4.439mg 26%
Carbs 1.75g 77.66g 25%
Phosphorus 11mg 185mg 25%
Folate 6µg 91µg 21%
Calories 11kcal 430kcal 21%
Vitamin B1 0.036mg 0.265mg 19%
Starch 46.56g 19%
Vitamin B2 0.082mg 0.317mg 18%
Fats 0.37g 10.6g 16%
Copper 0.028mg 0.17mg 16%
Protein 0.51g 6.69g 12%
Fiber 0.3g 3.4g 12%
Selenium 0µg 6.3µg 11%
Vitamin K 2.4µg 14.3µg 10%
Vitamin E 0.12mg 1.51mg 9%
Zinc 0.11mg 0.96mg 8%
Magnesium 5mg 40mg 8%
Calcium 8mg 77mg 7%
Saturated fat 0.052g 1.633g 7%
Vitamin B5 0.11mg 0.42mg 6%
Monounsaturated fat 0.03g 2.509g 6%
Fructose 0.99g 1%
Potassium 144mg 170mg 1%
Vitamin A 8µg 0µg 1%
Choline 5.9mg 1%
Net carbs 1.45g 74.26g N/A
Sugar 1.26g 24.85g N/A
Vitamin B6 0.157mg 0.156mg 0%
Trans fat 0.055g N/A
Tryptophan 0.007mg 0%
Threonine 0.019mg 0%
Isoleucine 0.017mg 0%
Leucine 0.027mg 0%
Lysine 0.023mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.016mg 0%
Valine 0.022mg 0%
Histidine 0.01mg 0%
Omega-3 - ALA 0.599g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 4.735g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
7% 11% 78% 3%
Protein: 6.69 g
Fats: 10.6 g
Carbs: 77.66 g
Water: 3.39 g
Other: 1.66 g
Contains more WaterWater +2554.3%
Contains more OtherOther +345.2%
Contains more ProteinProtein +1211.8%
Contains more FatsFats +2764.9%
Contains more CarbsCarbs +4337.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
17% 26% 57%
Saturated fat: Sat. Fat 1.633 g
Monounsaturated fat: Mono. Fat 2.509 g
Polyunsaturated fat: Poly. Fat 5.388 g
Contains less Sat. FatSaturated fat -96.8%
Contains more Mono. FatMonounsaturated fat +8263.3%
Contains more Poly. FatPolyunsaturated fat +2649%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients
  2. Graham cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174957/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.