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Hot sauce vs. Green Goddess Dressing — In-Depth Nutrition Comparison

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A recap on differences between hot sauce and green Goddess Dressing

  • Hot sauce is higher in vitamin C and vitamin B6, yet green Goddess Dressing is higher in vitamin K, vitamin E, and vitamin B12.
  • Hot sauce covers your daily vitamin C needs 83% more than green Goddess Dressing.
  • Hot sauce contains 16 times more vitamin B6 than green Goddess Dressing. While hot sauce contains 0.157mg of vitamin B6, green Goddess Dressing contains only 0.01mg.
  • The amount of sodium in green Goddess Dressing is lower.

Food varieties used in this article are Sauce, ready-to-serve, pepper or hot and Salad dressing, green goddess, regular.

Infographic

Hot sauce vs Green Goddess Dressing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 10% 5.1% 13% 3.3% 6.8% 13% 113% 0% 8.7%
Contains more PotassiumPotassium +148.3%
Contains more IronIron +37.1%
Contains more CopperCopper +180%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +325%
Contains more ZincZinc +127.3%
Contains more PhosphorusPhosphorus +181.8%
Contains less SodiumSodium -67.2%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 3.3% 92% 0% 5% 12% 2.6% 0% 2.3% 33% 242% 3% 2%
Contains more Vitamin CVitamin C +37300%
Contains more Vitamin B1Vitamin B1 +80%
Contains more Vitamin B2Vitamin B2 +64%
Contains more Vitamin B3Vitamin B3 +81.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1470%
Contains more FolateFolate +50%
Contains more Vitamin AVitamin A +25%
Contains more Vitamin EVitamin E +3733.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +3929.2%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
2% 43% 7% 45% 2%
Protein: 1.9 g
Fats: 43.33 g
Carbs: 7.36 g
Water: 45.03 g
Other: 2.38 g
Contains more WaterWater +99.8%
Contains more OtherOther +210.5%
Contains more ProteinProtein +272.5%
Contains more FatsFats +11610.8%
Contains more CarbsCarbs +320.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
16% 24% 60%
Saturated fat: Sat. Fat 5.978 g
Monounsaturated fat: Mono. Fat 9.423 g
Polyunsaturated fat: Poly. Fat 23.165 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +31310%
Contains more Poly. FatPolyunsaturated fat +11718.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot sauce Green Goddess Dressing
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hot sauce Green Goddess Dressing DV% diff.
Polyunsaturated fat 0.196g 23.165g 153%
Vitamin C 74.8mg 0.2mg 83%
Vitamin K 2.4µg 96.7µg 79%
Sodium 2643mg 867mg 77%
Fats 0.37g 43.33g 66%
Vitamin E 0.12mg 4.6mg 30%
Saturated fat 0.052g 5.978g 27%
Monounsaturated fat 0.03g 9.423g 23%
Calories 11kcal 427kcal 21%
Cholesterol 0mg 40mg 13%
Vitamin B6 0.157mg 0.01mg 11%
Vitamin B12 0µg 0.26µg 11%
Calcium 8mg 34mg 3%
Protein 0.51g 1.9g 3%
Selenium 0µg 1.6µg 3%
Phosphorus 11mg 31mg 3%
Potassium 144mg 58mg 3%
Vitamin B2 0.082mg 0.05mg 2%
Vitamin B5 0.11mg 2%
Manganese 0.049mg 2%
Copper 0.028mg 0.01mg 2%
Iron 0.48mg 0.35mg 2%
Carbs 1.75g 7.36g 2%
Folate 6µg 4µg 1%
Choline 3.6mg 1%
Vitamin B1 0.036mg 0.02mg 1%
Vitamin B3 0.254mg 0.14mg 1%
Zinc 0.11mg 0.25mg 1%
Fiber 0.3g 0.1g 1%
Net carbs 1.45g 7.26g N/A
Magnesium 5mg 7mg 0%
Sugar 1.26g 6.67g N/A
Vitamin A 8µg 10µg 0%
Tryptophan 0.007mg 0%
Threonine 0.019mg 0%
Isoleucine 0.017mg 0%
Leucine 0.027mg 0%
Lysine 0.023mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.016mg 0%
Valine 0.022mg 0%
Histidine 0.01mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot sauce Green Goddess Dressing
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Hot sauce
31%
Green Goddess Dressing
Minerals Daily Need Coverage Score
40%
Hot sauce
18%
Green Goddess Dressing

Comparison summary

Which food is lower in Cholesterol?
Hot sauce
Hot sauce is lower in Cholesterol (difference - 40mg)
Which food is lower in Sugar?
Hot sauce
Hot sauce is lower in Sugar (difference - 5.41g)
Which food is lower in Saturated fat?
Hot sauce
Hot sauce is lower in Saturated fat (difference - 5.926g)
Which food contains less Sodium?
Green Goddess Dressing
Green Goddess Dressing contains less Sodium (difference - 1776mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients
  2. Green Goddess Dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169057/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.