Hot sauce vs. Horned melon — In-Depth Nutrition Comparison
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How are hot sauce and horned melon different?
- Hot sauce is higher in vitamin C, vitamin B6, and vitamin B2; however, horned melon is richer in magnesium and iron.
- Daily need coverage for sodium for hot sauce is 115% higher.
- Hot sauce contains 14 times more vitamin C than horned melon. While hot sauce contains 74.8mg of vitamin C, horned melon contains only 5.3mg.
- Horned melon has less sodium.
Sauce, ready-to-serve, pepper or hot and Horned melon (Kiwano) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +17.1% |
| Contains more CopperCopper | +40% |
| Contains more ManganeseManganese | +25.6% |
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +62.5% |
| Contains more IronIron | +135.4% |
| Contains more ZincZinc | +336.4% |
| Contains more PhosphorusPhosphorus | +236.4% |
| Contains less SodiumSodium | -99.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1311.3% |
| Contains more Vitamin AVitamin A | +14.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +44% |
| Contains more Vitamin B2Vitamin B2 | +446.7% |
| Contains more Vitamin B6Vitamin B6 | +149.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin B3Vitamin B3 | +122.4% |
| Contains more Vitamin B5Vitamin B5 | +66.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2643mg | 2mg | 115% |
| Vitamin C | 74.8mg | 5.3mg | 77% |
| Magnesium | 5mg | 40mg | 8% |
| Iron | 0.48mg | 1.13mg | 8% |
| Vitamin B6 | 0.157mg | 0.063mg | 7% |
| Vitamin B2 | 0.082mg | 0.015mg | 5% |
| Phosphorus | 11mg | 37mg | 4% |
| Protein | 0.51g | 1.78g | 3% |
| Zinc | 0.11mg | 0.48mg | 3% |
| Calories | 11kcal | 44kcal | 2% |
| Carbs | 1.75g | 7.56g | 2% |
| Vitamin K | 2.4µg | 2% | |
| Vitamin B3 | 0.254mg | 0.565mg | 2% |
| Polyunsaturated fat | 0.196g | 1% | |
| Folate | 6µg | 3µg | 1% |
| Vitamin B5 | 0.11mg | 0.183mg | 1% |
| Vitamin B1 | 0.036mg | 0.025mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Fats | 0.37g | 1.26g | 1% |
| Copper | 0.028mg | 0.02mg | 1% |
| Fiber | 0.3g | 1% | |
| Potassium | 144mg | 123mg | 1% |
| Calcium | 8mg | 13mg | 1% |
| Net carbs | 1.45g | 7.56g | N/A |
| Sugar | 1.26g | N/A | |
| Vitamin A | 8µg | 7µg | 0% |
| Manganese | 0.049mg | 0.039mg | 0% |
| Saturated fat | 0.052g | 0% | |
| Monounsaturated fat | 0.03g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.016mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.51 g
Fats:
0.37 g
Carbs:
1.75 g
Water:
89.98 g
Other:
7.39 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more OtherOther | +1618.6% |
| Contains more ProteinProtein | +249% |
| Contains more FatsFats | +240.5% |
| Contains more CarbsCarbs | +332% |
~equal in
Water
~88.97g
