Hot sauce vs. Hot chocolate — In-Depth Nutrition Comparison
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Summary of differences between Hot sauce and Hot chocolate
- Hot sauce has more Vitamin C, and Vitamin B6, however, Hot chocolate is higher in Vitamin B12, Phosphorus, Calcium, Copper, and Vitamin B2.
- Hot sauce covers your daily need of Sodium 113% more than Hot chocolate.
- Hot sauce has 374 times more Vitamin C than Hot chocolate. While Hot sauce has 74.8mg of Vitamin C, Hot chocolate has only 0.2mg.
- Hot chocolate has less Sodium.
These are the specific foods used in this comparison Sauce, ready-to-serve, pepper or hot and Milk, chocolate beverage, hot cocoa, homemade.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+14.3%
Contains
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Manganese
+276.9%
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Calcium
+1325%
Contains
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Magnesium
+360%
Contains
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Phosphorus
+854.5%
Contains
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Potassium
+36.8%
Contains
less
Sodium
-98.3%
Contains
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Zinc
+472.7%
Contains
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Copper
+267.9%
Contains
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Selenium
+∞%
Contains
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Iron
+14.3%
Contains
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Manganese
+276.9%
Contains
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Calcium
+1325%
Contains
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Magnesium
+360%
Contains
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Phosphorus
+854.5%
Contains
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Potassium
+36.8%
Contains
less
Sodium
-98.3%
Contains
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Zinc
+472.7%
Contains
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Copper
+267.9%
Contains
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+300%
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Vitamin C
+37300%
Contains
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Vitamin B3
+91%
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Vitamin B6
+292.5%
Contains
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Folate
+20%
Contains
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Vitamin K
+1100%
Contains
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Vitamin B2
+122%
Contains
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Vitamin B5
+198.2%
Contains
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Vitamin B12
+∞%
Equal in Vitamin A - 176
Equal in Vitamin B1 - 0.039
Contains
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Vitamin E
+300%
Contains
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Vitamin C
+37300%
Contains
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Vitamin B3
+91%
Contains
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Vitamin B6
+292.5%
Contains
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Folate
+20%
Contains
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Vitamin K
+1100%
Contains
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Vitamin B2
+122%
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Vitamin B5
+198.2%
Contains
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Vitamin B12
+∞%
Equal in Vitamin A - 176
Equal in Vitamin B1 - 0.039
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Other
+677.9%
Contains
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Protein
+590.2%
Contains
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Fats
+532.4%
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Carbs
+513.7%
Equal in Water - 82.45
Protein:
0.51 g
Fats:
0.37 g
Carbs:
1.75 g
Water:
89.98 g
Other:
7.39 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Contains
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Other
+677.9%
Contains
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Protein
+590.2%
Contains
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Fats
+532.4%
Contains
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Carbs
+513.7%
Equal in Water - 82.45
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-96.4%
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Polyunsaturated fat
+133.3%
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Monounsaturated Fat
+2156.7%
Saturated Fat:
0.052 g
Monounsaturated Fat:
0.03 g
Polyunsaturated fat:
0.196 g
Saturated Fat:
1.431 g
Monounsaturated Fat:
0.677 g
Polyunsaturated fat:
0.084 g
Contains
less
Saturated Fat
-96.4%
Contains
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Polyunsaturated fat
+133.3%
Contains
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Monounsaturated Fat
+2156.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.45g | 9.74g |
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| Protein | 0.51g | 3.52g |
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| Fats | 0.37g | 2.34g |
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| Carbs | 1.75g | 10.74g |
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| Calories | 11kcal | 77kcal |
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| Fructose | 0.01g |
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| Sugar | 1.26g | 9.66g |
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| Fiber | 0.3g | 1g |
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| Calcium | 8mg | 114mg |
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| Iron | 0.48mg | 0.42mg |
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| Magnesium | 5mg | 23mg |
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| Phosphorus | 11mg | 105mg |
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| Potassium | 144mg | 197mg |
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| Sodium | 2643mg | 44mg |
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| Zinc | 0.11mg | 0.63mg |
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| Copper | 0.028mg | 0.103mg |
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| Manganese | 0.049mg | 0.013mg |
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| Selenium | 0µg | 2.7µg |
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| Vitamin A | 162IU | 176IU |
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| Vitamin A RAE | 8µg | 51µg |
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| Vitamin E | 0.12mg | 0.03mg |
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| Vitamin D | 45IU |
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| Vitamin D | 1.1µg |
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| Vitamin C | 74.8mg | 0.2mg |
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| Vitamin B1 | 0.036mg | 0.039mg |
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| Vitamin B2 | 0.082mg | 0.182mg |
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| Vitamin B3 | 0.254mg | 0.133mg |
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| Vitamin B5 | 0.11mg | 0.328mg |
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| Vitamin B6 | 0.157mg | 0.04mg |
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| Folate | 6µg | 5µg |
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| Vitamin B12 | 0µg | 0.49µg |
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| Vitamin K | 2.4µg | 0.2µg |
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| Tryptophan | 0.007mg | 0.037mg |
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| Threonine | 0.019mg | 0.095mg |
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| Isoleucine | 0.017mg | 0.169mg |
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| Leucine | 0.027mg | 0.305mg |
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| Lysine | 0.023mg | 0.215mg |
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| Methionine | 0.006mg | 0.076mg |
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| Phenylalanine | 0.016mg | 0.15mg |
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| Valine | 0.022mg | 0.201mg |
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| Histidine | 0.01mg | 0.067mg |
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| Cholesterol | 0mg | 8mg |
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| Trans Fat | 0.078g |
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| Saturated Fat | 0.052g | 1.431g |
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| Monounsaturated Fat | 0.03g | 0.677g |
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| Polyunsaturated fat | 0.196g | 0.084g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
16%
Minerals Daily Need Coverage Score
40%
20%
Comparison summary
Which food is lower in Sugar?
Hot sauce is lower in Sugar (difference - 8.4g)
Which food is lower in Cholesterol?
Hot sauce is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Hot sauce is lower in Saturated Fat (difference - 1.379g)
Which food is lower in glycemic index?
Hot sauce is lower in glycemic index (difference - 51)
Which food contains less Sodium?
Hot chocolate contains less Sodium (difference - 2599mg)
Which food is richer in minerals?
Hot chocolate is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.