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Hot sauce vs. Ice cream — In-Depth Nutrition Comparison

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Summary of differences between hot sauce and ice cream

  • Hot sauce has more vitamin C and vitamin B6; however, ice cream is higher in vitamin B12, phosphorus, vitamin B2, calcium, and vitamin B5.
  • Hot sauce covers your daily need for sodium, 111% more than ice cream.
  • Hot sauce has 125 times more vitamin C than ice cream. While hot sauce has 74.8mg of vitamin C, ice cream has only 0.6mg.
  • Ice cream has less sodium.

These are the specific foods used in this comparison Sauce, ready-to-serve, pepper or hot and Ice creams, vanilla.

Infographic

Hot sauce vs Ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Contains more IronIron +433.3%
Contains more CopperCopper +21.7%
Contains more ManganeseManganese +512.5%
Contains more MagnesiumMagnesium +180%
Contains more CalciumCalcium +1500%
Contains more PotassiumPotassium +38.2%
Contains more ZincZinc +527.3%
Contains more PhosphorusPhosphorus +854.5%
Contains less SodiumSodium -97%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Contains more Vitamin CVitamin C +12366.7%
Contains more Vitamin B3Vitamin B3 +119%
Contains more Vitamin B6Vitamin B6 +227.1%
Contains more Vitamin KVitamin K +700%
Contains more FolateFolate +20%
Contains more Vitamin AVitamin A +1375%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin B1Vitamin B1 +13.9%
Contains more Vitamin B2Vitamin B2 +192.7%
Contains more Vitamin B5Vitamin B5 +428.2%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Contains more WaterWater +47.5%
Contains more OtherOther +721.1%
Contains more ProteinProtein +586.3%
Contains more FatsFats +2873%
Contains more CarbsCarbs +1248.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +9796.7%
Contains more Poly. FatPolyunsaturated fat +130.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot sauce Ice cream
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hot sauce Ice cream DV% diff.
Sodium 2643mg 80mg 111%
Vitamin C 74.8mg 0.6mg 82%
Saturated fat 0.052g 6.79g 31%
Vitamin B12 0µg 0.39µg 16%
Fats 0.37g 11g 16%
Cholesterol 0mg 44mg 15%
Phosphorus 11mg 105mg 13%
Vitamin A 8µg 118µg 12%
Vitamin B2 0.082mg 0.24mg 12%
Calcium 8mg 128mg 12%
Calories 11kcal 207kcal 10%
Vitamin B5 0.11mg 0.581mg 9%
Vitamin B6 0.157mg 0.048mg 8%
Carbs 1.75g 23.6g 7%
Monounsaturated fat 0.03g 2.969g 7%
Protein 0.51g 3.5g 6%
Iron 0.48mg 0.09mg 5%
Choline 26mg 5%
Zinc 0.11mg 0.69mg 5%
Selenium 0µg 1.8µg 3%
Potassium 144mg 199mg 2%
Polyunsaturated fat 0.196g 0.452g 2%
Manganese 0.049mg 0.008mg 2%
Magnesium 5mg 14mg 2%
Vitamin K 2.4µg 0.3µg 2%
Fiber 0.3g 0.7g 2%
Vitamin D 0.2µg 1%
Vitamin D 8IU 1%
Vitamin B3 0.254mg 0.116mg 1%
Copper 0.028mg 0.023mg 1%
Vitamin E 0.12mg 0.3mg 1%
Net carbs 1.45g 22.9g N/A
Sugar 1.26g 21.22g N/A
Vitamin B1 0.036mg 0.041mg 0%
Folate 6µg 5µg 0%
Tryptophan 0.007mg 0.045mg 0%
Threonine 0.019mg 0.146mg 0%
Isoleucine 0.017mg 0.195mg 0%
Leucine 0.027mg 0.316mg 0%
Lysine 0.023mg 0.258mg 0%
Methionine 0.006mg 0.081mg 0%
Phenylalanine 0.016mg 0.157mg 0%
Valine 0.022mg 0.217mg 0%
Histidine 0.01mg 0.088mg 0%
Omega-3 - EPA 0.003g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot sauce Ice cream
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Hot sauce
18%
Ice cream
Minerals Daily Need Coverage Score
40%
Hot sauce
16%
Ice cream

Comparison summary

Which food contains less Sodium?
Ice cream
Ice cream contains less Sodium (difference - 2563mg)
Which food is lower in Cholesterol?
Hot sauce
Hot sauce is lower in Cholesterol (difference - 44mg)
Which food is lower in Sugar?
Hot sauce
Hot sauce is lower in Sugar (difference - 19.96g)
Which food is lower in Saturated fat?
Hot sauce
Hot sauce is lower in Saturated fat (difference - 6.738g)
Which food is lower in glycemic index?
Hot sauce
Hot sauce is lower in glycemic index (difference - 62)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients
  2. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.