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  6. Hot sauce vs. Icing

Hot sauce vs. Icing — In-Depth Nutrition Comparison

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How are Hot sauce and Icing different?

  • Hot sauce is richer in Vitamin C, and Vitamin B6, while Icing is higher in Vitamin B2, Vitamin E , Vitamin K, Monounsaturated Fat, and Polyunsaturated fat.
  • Hot sauce covers your daily need of Sodium 107% more than Icing.
  • Icing is lower in Sodium.

Sauce, ready-to-serve, pepper or hot and Frostings, vanilla, creamy, ready-to-eat types were used in this article.

Infographic

Hot sauce vs Icing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hot sauce
Hot sauce
7
:
3
Icing
Icing
Contains more Calcium +166.7%
Contains more Iron +200%
Contains more Magnesium +400%
Contains more Potassium +323.5%
Contains more Zinc +57.1%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Phosphorus +63.6%
Contains less Sodium -93%
Contains more Selenium +∞%
Hot sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 4% 5% 13% 345% 3% 10% 7% 0%
Icing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 6% 1% 8% 3% 24% 2% 0% 0% 1%
Contains more Calcium +166.7%
Contains more Iron +200%
Contains more Magnesium +400%
Contains more Potassium +323.5%
Contains more Zinc +57.1%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Phosphorus +63.6%
Contains less Sodium -93%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hot sauce
Hot sauce
6
:
5
Icing
Icing
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +260%
Contains more Vitamin B3 +15.5%
Contains more Vitamin B5 +100%
Contains more Vitamin B6 +∞%
Contains more Vitamin E +1175%
Contains more Vitamin B2 +268.3%
Contains more Folate +33.3%
Contains more Vitamin K +441.7%
Hot sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 3% 0% 250% 9% 19% 5% 7% 37% 5% 0% 6%
Icing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 31% 0% 0% 3% 70% 5% 4% 0% 6% 0% 33%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +260%
Contains more Vitamin B3 +15.5%
Contains more Vitamin B5 +100%
Contains more Vitamin B6 +∞%
Contains more Vitamin E +1175%
Contains more Vitamin B2 +268.3%
Contains more Folate +33.3%
Contains more Vitamin K +441.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hot sauce
Hot sauce
3
:
2
Icing
Icing
Contains more Protein +∞%
Contains more Water +497.1%
Contains more Other +812.3%
Contains more Fats +4286.5%
Contains more Carbs +3779.4%
Hot sauce
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Icing
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Contains more Protein +∞%
Contains more Water +497.1%
Contains more Other +812.3%
Contains more Fats +4286.5%
Contains more Carbs +3779.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hot sauce
Hot sauce
1
:
2
Icing
Icing
Contains less Saturated Fat -98.3%
Contains more Monounsaturated Fat +16100%
Contains more Polyunsaturated fat +3956.6%
Hot sauce
19% 11% 71%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.196 g
Icing
19% 31% 50%
Saturated Fat: 2.974 g
Monounsaturated Fat: 4.86 g
Polyunsaturated fat: 7.951 g
Contains less Saturated Fat -98.3%
Contains more Monounsaturated Fat +16100%
Contains more Polyunsaturated fat +3956.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot sauce Icing
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hot sauce Icing Opinion
Net carbs 1.45g 67.89g Icing
Protein 0.51g 0g Hot sauce
Fats 0.37g 16.23g Icing
Carbs 1.75g 67.89g Icing
Calories 11kcal 418kcal Icing
Sugar 1.26g 63.1g Hot sauce
Fiber 0.3g 0g Hot sauce
Calcium 8mg 3mg Hot sauce
Iron 0.48mg 0.16mg Hot sauce
Magnesium 5mg 1mg Hot sauce
Phosphorus 11mg 18mg Icing
Potassium 144mg 34mg Hot sauce
Sodium 2643mg 184mg Icing
Zinc 0.11mg 0.07mg Hot sauce
Copper 0.028mg 0mg Hot sauce
Manganese 0.049mg 0mg Hot sauce
Selenium 0µg 0.1µg Icing
Vitamin A 162IU 0IU Hot sauce
Vitamin A RAE 8µg 0µg Hot sauce
Vitamin E 0.12mg 1.53mg Icing
Vitamin C 74.8mg 0mg Hot sauce
Vitamin B1 0.036mg 0.01mg Hot sauce
Vitamin B2 0.082mg 0.302mg Icing
Vitamin B3 0.254mg 0.22mg Hot sauce
Vitamin B5 0.11mg 0.055mg Hot sauce
Vitamin B6 0.157mg 0mg Hot sauce
Folate 6µg 8µg Icing
Vitamin K 2.4µg 13µg Icing
Tryptophan 0.007mg Hot sauce
Threonine 0.019mg Hot sauce
Isoleucine 0.017mg Hot sauce
Leucine 0.027mg Hot sauce
Lysine 0.023mg Hot sauce
Methionine 0.006mg Hot sauce
Phenylalanine 0.016mg Hot sauce
Valine 0.022mg Hot sauce
Histidine 0.01mg Hot sauce
Saturated Fat 0.052g 2.974g Hot sauce
Monounsaturated Fat 0.03g 4.86g Icing
Polyunsaturated fat 0.196g 7.951g Icing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot sauce Icing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Hot sauce
12%
Icing
Minerals Daily Need Coverage Score
40%
Hot sauce
4%
Icing

Comparison summary

Which food contains less Sodium?
Icing
Icing contains less Sodium (difference - 2459mg)
Which food is lower in Sugar?
Hot sauce
Hot sauce is lower in Sugar (difference - 61.84g)
Which food is lower in Saturated Fat?
Hot sauce
Hot sauce is lower in Saturated Fat (difference - 2.922g)
Which food is lower in glycemic index?
Hot sauce
Hot sauce is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Hot sauce
Hot sauce is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients
  2. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.